| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2018 |
Run |
2% Sole F80 |
Easy |
2.3 mi |
27:31 |
12:14 |
 |
| 12/6/2017 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 11/28/2017 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 11/24/2017 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
24:13 |
11:29 |
|
| 11/22/2017 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
22:35 |
10:40 |
|
| 11/21/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
39:51 |
9:55 |
|
| 11/18/2017 |
Run |
2% Sole F80 |
Easy |
2.6 mi |
25:56 |
10:01 |
|
| 11/14/2017 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:00 |
9:57 |
|
| 11/3/2017 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
48:00 |
9:34 |
|
| 10/28/2017 |
Run |
2% Sole F80 |
Long |
8.1 mi |
1:18:18 |
9:43 |
|
| 10/27/2017 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/14/2017 |
Run |
2% Sole F80 |
Easy |
4.6 mi |
48:00 |
10:28 |
|
| 10/9/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 9/29/2017 |
Run |
2% Sole F80 |
Easy |
4.6 mi |
45:00 |
9:51 |
|
| 9/27/2017 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
21:27 |
9:59 |
|
| 9/26/2017 |
Run |
2% Sole F80 |
Easy |
4.6 mi |
45:11 |
9:50 |
|
| 9/24/2017 |
Run |
2% Sole F80 |
Easy |
2.6 mi |
28:42 |
11:00 |
|
| 9/23/2017 |
Run |
2% Sole F80 |
Long |
7.0 mi |
1:17:16 |
11:03 |
|
| 9/21/2017 |
Run |
2% Sole F80 |
Easy |
4.5 mi |
43:41 |
9:43 |
|
| 9/17/2017 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
45:47 |
11:10 |
|
| 9/15/2017 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
43:23 |
10:35 |
|
| 9/14/2017 |
Run |
2% Sole F80 |
Easy |
4.5 mi |
43:44 |
9:44 |
|
| 9/13/2017 |
Run |
2% Sole F80 |
Easy |
1.9 mi |
19:02 |
9:58 |
|
| 9/12/2017 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:06 |
9:29 |
|
| 9/11/2017 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
34:20 |
10:50 |
|
| 9/9/2017 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
29:23 |
9:56 |
|
| 9/8/2017 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
29:23 |
14:38 |
|
| 9/6/2017 |
Run |
2% Sole F80 |
Easy |
5.1 mi |
50:00 |
9:46 |
|
| 9/2/2017 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
1:03:25 |
12:41 |
|
| 8/31/2017 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
40:01 |
9:50 |
|
| 8/30/2017 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
35:00 |
9:54 |
|
| 8/29/2017 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
32:25 |
10:38 |
|
| 8/26/2017 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
25:11 |
11:43 |
|
| 8/25/2017 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/18/2017 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
31:49 |
9:55 |
|
| 8/17/2017 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 8/16/2017 |
Run |
2% Sole F80 |
Easy |
5.1 mi |
54:08 |
10:42 |
|
| 8/15/2017 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 8/13/2017 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:03:37 |
9:43 |
|
| 8/12/2017 |
Run |
2% Sole F80 |
Easy |
1.4 mi |
15:39 |
11:21 |
|
| 8/10/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 8/9/2017 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
54:00 |
10:46 |
|
| 8/4/2017 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
23:01 |
10:55 |
|
| 8/3/2017 |
Run |
2% Sole F80 |
Easy |
2.9 mi |
31:17 |
10:43 |
|
| 8/2/2017 |
Run |
2% Sole F80 |
Interval |
4.0 mi |
38:09 |
9:33 |
|
| 8/1/2017 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
53:43 |
10:43 |
|
| 7/26/2017 |
Run |
2% Sole F80 |
Tempo |
5.0 mi |
49:05 |
9:49 |
|
| 7/25/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 7/20/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
39:39 |
9:54 |
|
| 7/19/2017 |
Run |
2% Sole F80 |
Tempo |
4.0 mi |
38:26 |
9:37 |
|
| 7/17/2017 |
Run |
2% Sole F80 |
Progressive |
4.0 mi |
38:36 |
9:38 |
|
| 7/13/2017 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 7/12/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
42:12 |
10:32 |
|
| 7/11/2017 |
Run |
2% Sole F80 |
Easy |
5.3 mi |
57:00 |
10:46 |
|
| 7/7/2017 |
Run |
2% Sole F80 |
Easy |
4.7 mi |
50:17 |
10:42 |
|
| 7/6/2017 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
52:49 |
10:32 |
|
| 6/29/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 6/28/2017 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 6/24/2017 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:25:36 |
10:42 |
|
| 6/23/2017 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 6/21/2017 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/17/2017 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:26:35 |
10:50 |
|
| 6/15/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 6/14/2017 |
Run |
2% Sole F80 |
Interval |
5.0 mi |
49:45 |
9:57 |
|
| 6/12/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 6/9/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
43:02 |
10:43 |
|
| 6/7/2017 |
Run |
2% Sole F80 |
Interval |
3.0 mi |
28:24 |
9:28 |
|
| 6/6/2017 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/5/2017 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/24/2017 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
59:54 |
9:42 |
|
| 5/23/2017 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 5/23/2017 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
29:59 |
9:32 |
|
| 5/19/2017 |
Run |
2% Sole F80 |
Easy |
1.8 mi |
18:03 |
9:52 |
|
| 5/19/2017 |
Run |
2% Sole F80 |
Easy |
1.6 mi |
16:02 |
10:02 |
|
| 5/18/2017 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 5/18/2017 |
Run |
2% Sole F80 |
Easy |
2.7 mi |
25:00 |
9:27 |
|
| 5/18/2017 |
Run |
2% Sole F80 |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 5/13/2017 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:30 |
9:51 |
|
| 5/12/2017 |
Run |
2% Sole F80 |
Easy |
4.7 mi |
46:18 |
9:49 |
|
| 5/12/2017 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 5/11/2017 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
34:58 |
9:58 |
|
| 5/11/2017 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 5/5/2017 |
Run |
2% Sole F80 |
Easy |
1.7 mi |
17:00 |
9:57 |
|
| 5/4/2017 |
Run |
2% Sole F80 |
Easy |
6.5 mi |
1:03:44 |
9:49 |
|
| 4/29/2017 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
16:08 |
10:46 |
|
| 4/27/2017 |
Run |
2% Sole F80 |
Tempo |
6.3 mi |
58:40 |
9:19 |
|
| 4/26/2017 |
Run |
2% Sole F80 |
Easy |
5.3 mi |
55:30 |
10:28 |
|
| 4/24/2017 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
33:00 |
9:57 |
|
| 4/23/2017 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
10:13 |
9:18 |
|
| 4/21/2017 |
Run |
2% Sole F80 |
Easy |
5.1 mi |
55:00 |
10:43 |
|
| 4/20/2017 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
31:32 |
10:29 |
|
| 4/20/2017 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:10 |
9:38 |
|
| 4/17/2017 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
33:01 |
10:01 |
|
| 4/16/2017 |
Run |
2% Sole F80 |
Easy |
1.0 mi |
13:06 |
13:06 |
|
| 4/14/2017 |
Run |
2% Sole F80 |
Easy |
7.2 mi |
1:17:16 |
10:44 |
|
| 4/13/2017 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
1:04:52 |
10:28 |
|
| 4/12/2017 |
Run |
2% Sole F80 |
Easy |
5.2 mi |
53:40 |
10:15 |
|
| 4/10/2017 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 4/8/2017 |
Run |
2% Sole F80 |
Long |
7.0 mi |
1:16:13 |
10:54 |
|
| 4/6/2017 |
Run |
2% Sole F80 |
Easy |
4.6 mi |
45:24 |
9:50 |
|
|