| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2010 |
Basic Strength |
1% Precor 966i |
Prescribed Exerc |
|
7:39 |
|
 |
| 5/26/2010 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
47:31 |
7:56 |
|
| 6/9/2010 |
Run |
1% Precor 966i |
Tempo |
4.2 mi |
31:25 |
7:29 |
|
| 6/9/2010 |
Run |
1% Precor 966i |
Easy |
4.1 mi |
35:58 |
8:47 |
|
| 6/10/2010 |
Run |
1% Precor 966i |
Easy |
5.3 mi |
45:14 |
8:37 |
|
| 6/14/2010 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 6/16/2010 |
Run |
1% Precor 966i |
Tempo |
10.2 mi |
1:23:10 |
8:09 |
|
| 6/30/2010 |
Run |
1% Precor 966i |
Interval |
5.0 mi |
39:42 |
7:57 |
|
| 7/6/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
9.0 mi |
1:24:32 |
9:24 |
|
| 7/7/2010 |
Run |
1% Precor 966i |
Tempo |
5.7 mi |
44:54 |
7:50 |
|
| 7/9/2010 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
50:00 |
8:41 |
|
| 7/12/2010 |
Run |
1% Precor 966i |
Easy |
5.1 mi |
45:00 |
8:51 |
|
| 7/13/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:00 |
8:44 |
|
| 7/14/2010 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
47:01 |
7:51 |
|
| 7/16/2010 |
Run |
1% Precor 966i |
Easy |
6.2 mi |
54:00 |
8:47 |
|
| 7/19/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:01 |
8:43 |
|
| 7/20/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
44:59 |
8:43 |
|
| 7/21/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
43:56 |
7:20 |
|
| 7/22/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:00 |
8:43 |
|
| 7/26/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
44:59 |
8:43 |
|
| 7/27/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:00 |
8:43 |
|
| 7/28/2010 |
Run |
1% Precor 966i |
Interval |
5.0 mi |
37:17 |
7:28 |
|
| 7/29/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:00 |
8:39 |
|
| 7/29/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
7.5 mi |
1:08:40 |
9:10 |
|
| 8/2/2010 |
Run |
1% Precor 966i |
Easy |
5.3 mi |
44:58 |
8:34 |
|
| 8/3/2010 |
Run |
1% Precor 966i |
Easy |
5.9 mi |
50:00 |
8:32 |
|
| 8/4/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
46:27 |
7:45 |
|
| 8/10/2010 |
Run |
1% Precor 966i |
Easy |
5.3 mi |
44:59 |
8:35 |
|
| 8/11/2010 |
Run |
1% Precor 966i |
Easy |
5.3 mi |
44:56 |
8:34 |
|
| 8/12/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
5.3 mi |
50:00 |
9:32 |
|
| 8/17/2010 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
50:00 |
8:40 |
|
| 9/22/2010 |
Run |
1% Precor 966i |
Tempo |
5.0 mi |
37:40 |
7:33 |
|
| 9/30/2010 |
Run |
1% Precor 966i |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 10/1/2010 |
Run |
1% Precor 966i |
Easy |
11.0 mi |
1:43:18 |
9:23 |
|
| 10/14/2010 |
Run |
1% Precor 966i |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 10/15/2010 |
Run |
1% Precor 966i |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 10/18/2010 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
49:36 |
8:06 |
|
| 10/20/2010 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
50:51 |
8:29 |
|
| 10/21/2010 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:00 |
8:43 |
|
| 10/25/2010 |
Run |
1% Precor 966i |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 10/26/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 10/27/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
46:12 |
7:43 |
|
| 10/28/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
50:37 |
8:27 |
|
| 10/29/2010 |
Run |
1% Precor 966i |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 11/1/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.0 mi |
1:00:00 |
10:06 |
|
| 11/3/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
46:17 |
7:43 |
|
| 11/4/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
55:31 |
9:17 |
|
| 11/5/2010 |
Run |
1% Precor 966i |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 11/8/2010 |
Run |
1% Precor 966i |
Easy |
6.8 mi |
1:00:00 |
8:51 |
|
| 11/9/2010 |
Run |
1% Precor 966i |
Easy |
6.7 mi |
59:58 |
9:00 |
|
| 11/10/2010 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
1:00:00 |
8:33 |
|
| 11/12/2010 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
59:58 |
9:17 |
|
| 11/17/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
53:40 |
8:57 |
|
| 11/29/2010 |
Run |
1% Precor 966i |
Easy |
6.6 mi |
57:11 |
8:44 |
|
| 11/30/2010 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
57:52 |
9:30 |
|
| 12/1/2010 |
Run |
1% Precor 966i |
Tempo |
6.1 mi |
54:17 |
8:54 |
|
| 12/7/2010 |
Run |
1% Precor 966i |
Easy |
6.4 mi |
59:59 |
9:22 |
|
| 12/8/2010 |
Run |
1% Precor 966i |
Medium |
6.1 mi |
52:02 |
8:32 |
|
| 12/9/2010 |
Run |
1% Precor 966i |
Medium |
5.0 mi |
49:58 |
9:59 |
|
| 12/10/2010 |
Run |
1% Precor 966i |
Medium |
4.0 mi |
32:38 |
8:10 |
|
| 12/13/2010 |
Run |
1% Precor 966i |
Medium |
6.0 mi |
46:46 |
7:48 |
|
| 12/14/2010 |
Run |
1% Precor 966i |
Medium |
7.1 mi |
1:00:00 |
8:30 |
|
| 12/15/2010 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
58:40 |
9:02 |
|
| 12/16/2010 |
Run |
1% Precor 966i |
Medium |
5.0 mi |
42:16 |
8:28 |
|
| 12/20/2010 |
Run |
1% Precor 966i |
Medium |
7.2 mi |
1:00:00 |
8:19 |
|
| 12/21/2010 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
59:57 |
8:17 |
|
| 12/28/2010 |
Run |
1% Precor 966i |
Easy |
6.8 mi |
59:58 |
8:50 |
|
| 12/29/2010 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 1/3/2011 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
59:58 |
8:17 |
|
| 1/6/2011 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
58:49 |
8:25 |
|
| 1/7/2011 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 1/10/2011 |
Run |
1% Precor 966i |
Easy |
7.4 mi |
59:56 |
8:06 |
|
| 1/11/2011 |
Run |
1% Precor 966i |
McM 400m |
7.0 mi |
58:29 |
8:22 |
|
| 1/12/2011 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
59:59 |
8:17 |
|
| 1/13/2011 |
Run |
1% Precor 966i |
Tempo |
5.0 mi |
38:37 |
7:44 |
|
| 1/14/2011 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
59:48 |
8:33 |
|
| 1/18/2011 |
Run |
1% Precor 966i |
Interval |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/26/2011 |
Run |
1% Precor 966i |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 2/1/2011 |
Run |
1% Precor 966i |
Medium |
8.3 mi |
1:09:58 |
8:28 |
|
| 2/2/2011 |
Run |
1% Precor 966i |
Easy |
8.7 mi |
1:20:00 |
9:13 |
|
| 2/4/2011 |
Run |
1% Precor 966i |
Easy |
8.1 mi |
1:11:58 |
8:56 |
|
| 2/7/2011 |
Run |
1% Precor 966i |
Easy |
7.1 mi |
59:57 |
8:28 |
|
| 2/8/2011 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 2/9/2011 |
Run |
1% Precor 966i |
Interval |
7.2 mi |
59:45 |
8:18 |
|
| 2/10/2011 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
1:05:00 |
8:53 |
|
| 2/11/2011 |
Run |
1% Precor 966i |
Easy |
7.4 mi |
1:09:57 |
9:32 |
|
| 2/12/2011 |
Run |
1% Precor 966i |
Easy |
15.2 mi |
2:15:50 |
8:57 |
|
| 2/14/2011 |
Run |
1% Precor 966i |
Easy |
7.8 mi |
1:09:59 |
8:59 |
|
| 2/17/2011 |
Run |
1% Precor 966i |
Medium |
7.2 mi |
58:58 |
8:12 |
|
| 2/22/2011 |
Run |
1% Precor 966i |
Easy |
7.6 mi |
1:10:00 |
9:16 |
|
| 2/24/2011 |
Run |
1% Precor 966i |
Easy |
7.2 mi |
1:06:37 |
9:16 |
|
| 2/28/2011 |
Run |
1% Precor 966i |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 3/1/2011 |
Run |
1% Precor 966i |
Easy |
7.4 mi |
1:10:00 |
9:32 |
|
| 3/2/2011 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
1:10:00 |
9:35 |
|
| 3/14/2011 |
Run |
1% Precor 966i |
Easy |
7.4 mi |
1:10:35 |
9:33 |
|
| 3/15/2011 |
Run |
1% Precor 966i |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 3/16/2011 |
Run |
1% Precor 966i |
Easy |
6.3 mi |
1:00:21 |
9:33 |
|
| 3/17/2011 |
Run |
1% Precor 966i |
Tempo |
6.3 mi |
52:22 |
8:18 |
|
| 3/18/2011 |
Run |
1% Precor 966i |
Easy |
7.7 mi |
1:13:09 |
9:33 |
|
| 3/22/2011 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
57:30 |
9:26 |
|
|