| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/22/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.4 mi |
1:05:00 |
10:11 |
 |
| 2/20/2012 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
5.0 mi |
49:35 |
9:55 |
|
| 10/14/2009 |
Run |
1% Precor 966i |
McM 800m |
7.0 mi |
57:42 |
8:15 |
|
| 1/11/2011 |
Run |
1% Precor 966i |
McM 400m |
7.0 mi |
58:29 |
8:22 |
|
| 10/8/2009 |
Run |
1% Precor 966i |
Medium |
6.0 mi |
50:58 |
8:30 |
|
| 10/19/2009 |
Run |
1% Precor 966i |
Medium |
7.3 mi |
1:00:00 |
8:13 |
|
| 2/18/2010 |
Run |
1% Precor 966i |
Medium |
7.1 mi |
1:00:00 |
8:25 |
|
| 4/15/2010 |
Run |
1% Precor 966i |
Medium |
10.0 mi |
1:24:30 |
8:25 |
|
| 5/12/2010 |
Run |
1% Precor 966i |
Medium |
7.5 mi |
1:00:00 |
8:02 |
|
| 12/8/2010 |
Run |
1% Precor 966i |
Medium |
6.1 mi |
52:02 |
8:32 |
|
| 12/9/2010 |
Run |
1% Precor 966i |
Medium |
5.0 mi |
49:58 |
9:59 |
|
| 12/10/2010 |
Run |
1% Precor 966i |
Medium |
4.0 mi |
32:38 |
8:10 |
|
| 12/13/2010 |
Run |
1% Precor 966i |
Medium |
6.0 mi |
46:46 |
7:48 |
|
| 12/14/2010 |
Run |
1% Precor 966i |
Medium |
7.1 mi |
1:00:00 |
8:30 |
|
| 12/16/2010 |
Run |
1% Precor 966i |
Medium |
5.0 mi |
42:16 |
8:28 |
|
| 12/20/2010 |
Run |
1% Precor 966i |
Medium |
7.2 mi |
1:00:00 |
8:19 |
|
| 2/1/2011 |
Run |
1% Precor 966i |
Medium |
8.3 mi |
1:09:58 |
8:28 |
|
| 2/17/2011 |
Run |
1% Precor 966i |
Medium |
7.2 mi |
58:58 |
8:12 |
|
| 7/29/2011 |
Run |
1% Precor 966i |
Medium |
11.0 mi |
1:33:38 |
8:31 |
|
|