| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2015 |
Run |
2% Sole F80 |
Easy |
4.8 mi |
46:05 |
9:41 |
 |
| 1/19/2015 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
1:04:16 |
10:32 |
|
| 1/20/2015 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
39:38 |
9:21 |
|
| 1/20/2015 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
19:14 |
9:18 |
|
| 1/21/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 1/22/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:17 |
9:55 |
|
| 1/22/2015 |
Run |
2% Sole F80 |
Easy |
2.9 mi |
29:59 |
10:21 |
|
| 1/23/2015 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
58:30 |
9:36 |
|
| 1/24/2015 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
1:01:24 |
10:04 |
|
| 1/25/2015 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
58:48 |
9:39 |
|
| 1/26/2015 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
58:36 |
9:27 |
|
| 1/27/2015 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
58:37 |
9:27 |
|
| 1/28/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
32:35 |
10:31 |
|
| 1/29/2015 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
58:54 |
9:30 |
|
| 1/30/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
32:15 |
10:25 |
|
| 1/30/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 1/31/2015 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
1:05:20 |
10:32 |
|
| 2/1/2015 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
1:05:17 |
10:31 |
|
| 2/2/2015 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
58:37 |
9:18 |
|
| 2/3/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:00 |
9:49 |
|
| 2/5/2015 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
58:39 |
9:18 |
|
| 2/6/2015 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:06:17 |
10:31 |
|
| 2/7/2015 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:03:20 |
10:03 |
|
| 2/8/2015 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
57:39 |
9:09 |
|
| 2/9/2015 |
Run |
2% Sole F80 |
Easy |
6.4 mi |
1:07:21 |
10:31 |
|
| 2/10/2015 |
Run |
2% Sole F80 |
Easy |
6.4 mi |
58:37 |
9:09 |
|
| 2/11/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
29:22 |
9:09 |
|
| 2/11/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
32:33 |
10:07 |
|
| 2/12/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
33:08 |
10:20 |
|
| 2/13/2015 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
34:01 |
9:49 |
|
| 2/14/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 2/14/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
33:09 |
10:20 |
|
| 2/15/2015 |
Run |
2% Sole F80 |
Easy |
6.4 mi |
58:35 |
9:07 |
|
| 2/16/2015 |
Run |
2% Sole F80 |
Easy |
6.5 mi |
57:33 |
8:52 |
|
| 2/17/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
33:10 |
10:02 |
|
| 2/17/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
32:22 |
10:00 |
|
| 2/18/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
34:55 |
10:30 |
|
| 2/18/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
33:40 |
10:32 |
|
| 2/19/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:28 |
9:49 |
|
| 2/19/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
33:50 |
10:31 |
|
| 2/20/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
30:36 |
9:15 |
|
| 2/21/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:25 |
9:48 |
|
| 2/21/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
31:16 |
9:45 |
|
| 2/22/2015 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
35:34 |
9:53 |
|
| 2/23/2015 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
19:25 |
9:21 |
|
| 2/24/2015 |
Run |
2% Sole F80 |
Tempo |
6.6 mi |
53:46 |
8:09 |
|
| 2/25/2015 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:06:06 |
10:00 |
|
| 2/26/2015 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:06:01 |
9:59 |
|
| 2/27/2015 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:05:20 |
9:54 |
|
| 2/28/2015 |
Run |
2% Sole F80 |
Interval |
4.5 mi |
37:39 |
8:22 |
|
| 3/1/2015 |
Run |
2% Sole F80 |
Long |
7.2 mi |
1:13:44 |
10:15 |
|
| 3/4/2015 |
Run |
2% Sole F80 |
Easy |
3.4 mi |
36:00 |
10:32 |
|
| 3/5/2015 |
Run |
2% Sole F80 |
Easy |
1.3 mi |
12:58 |
9:59 |
|
| 3/6/2015 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:08:55 |
9:51 |
|
| 3/7/2015 |
Run |
2% Sole F80 |
Easy |
4.8 mi |
50:38 |
10:32 |
|
| 3/7/2015 |
Run |
2% Sole F80 |
Easy |
2.3 mi |
21:53 |
9:39 |
|
| 3/8/2015 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
22:00 |
9:55 |
|
| 3/10/2015 |
Run |
2% Sole F80 |
Easy |
4.4 mi |
44:12 |
10:09 |
|
| 3/10/2015 |
Run |
2% Sole F80 |
Easy |
1.4 mi |
13:03 |
9:32 |
|
| 3/10/2015 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
19:46 |
17:59 |
|
| 3/11/2015 |
Run |
2% Sole F80 |
Easy |
3.4 mi |
35:28 |
10:26 |
|
| 3/12/2015 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
22:16 |
10:00 |
|
| 3/12/2015 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 3/13/2015 |
Run |
2% Sole F80 |
Easy |
6.8 mi |
1:09:59 |
10:18 |
|
| 3/14/2015 |
Run |
2% Sole F80 |
Easy |
6.8 mi |
1:06:00 |
9:43 |
|
| 3/15/2015 |
Run |
2% Sole F80 |
Easy |
6.8 mi |
1:09:14 |
10:11 |
|
| 3/17/2015 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
22:05 |
10:31 |
|
| 3/18/2015 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
36:16 |
10:31 |
|
| 3/19/2015 |
Run |
2% Sole F80 |
Easy |
6.9 mi |
1:05:49 |
9:33 |
|
| 3/20/2015 |
Run |
2% Sole F80 |
Easy |
1.7 mi |
17:30 |
10:33 |
|
| 3/20/2015 |
Run |
2% Sole F80 |
Easy |
5.3 mi |
50:47 |
9:40 |
|
| 3/24/2015 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 3/25/2015 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:13:32 |
10:31 |
|
| 3/26/2015 |
Run |
2% Sole F80 |
Easy |
5.5 mi |
56:08 |
10:16 |
|
| 3/26/2015 |
Run |
2% Sole F80 |
Easy |
1.8 mi |
18:05 |
9:50 |
|
| 3/27/2015 |
Run |
2% Sole F80 |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 3/28/2015 |
Run |
2% Sole F80 |
Easy |
5.6 mi |
53:36 |
9:35 |
|
| 4/2/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
31:26 |
9:30 |
|
| 4/13/2015 |
Run |
2% Sole F80 |
Easy |
3.7 mi |
39:01 |
10:31 |
|
| 4/13/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
36:44 |
9:47 |
|
| 4/14/2015 |
Run |
2% Sole F80 |
Easy |
3.7 mi |
35:16 |
9:31 |
|
| 4/15/2015 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:07:40 |
9:40 |
|
| 4/16/2015 |
Run |
2% Sole F80 |
Easy |
7.4 mi |
1:10:10 |
9:29 |
|
| 4/20/2015 |
Run |
2% Sole F80 |
Interval |
3.3 mi |
28:00 |
8:36 |
|
| 4/21/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
36:36 |
9:46 |
|
| 4/22/2015 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
40:04 |
9:45 |
|
| 4/23/2015 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
39:02 |
9:45 |
|
| 4/23/2015 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
34:00 |
9:34 |
|
| 4/24/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
35:20 |
9:18 |
|
| 4/24/2015 |
Run |
2% Sole F80 |
Easy |
3.7 mi |
36:41 |
9:54 |
|
| 4/25/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:31 |
9:50 |
|
| 4/26/2015 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:07:00 |
10:09 |
|
| 4/27/2015 |
Run |
2% Sole F80 |
Easy |
7.6 mi |
1:11:57 |
9:29 |
|
| 4/28/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
35:27 |
9:20 |
|
| 4/29/2015 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
36:36 |
10:21 |
|
| 4/29/2015 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
19:48 |
9:49 |
|
| 4/29/2015 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
19:47 |
9:45 |
|
| 4/30/2015 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 4/30/2015 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 5/1/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
34:24 |
9:04 |
|
|