| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/19/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:53 |
9:57 |
 |
| 5/10/2015 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
21:00 |
9:28 |
|
| 5/13/2015 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
21:00 |
9:44 |
|
| 1/1/2016 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
21:00 |
9:28 |
|
| 1/2/2016 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
21:00 |
9:23 |
|
| 3/16/2017 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
21:00 |
10:18 |
|
| 5/12/2017 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 9/27/2017 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
21:27 |
9:59 |
|
| 3/7/2015 |
Run |
2% Sole F80 |
Easy |
2.3 mi |
21:53 |
9:39 |
|
| 3/8/2015 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
22:00 |
9:55 |
|
| 7/8/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 3/17/2015 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
22:05 |
10:31 |
|
| 1/21/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
22:05 |
10:31 |
|
| 10/1/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
22:05 |
10:31 |
|
| 4/19/2009 |
Run |
2% Sole F80 |
Easy |
2.3 mi |
22:08 |
9:51 |
|
| 1/6/2017 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 3/12/2015 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
22:16 |
10:00 |
|
| 1/30/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
22:19 |
10:32 |
|
| 8/3/2015 |
Run |
2% Sole F80 |
Easy |
2.3 mi |
22:23 |
9:44 |
|
| 8/2/2009 |
Run |
2% Sole F80 |
Easy |
2.3 mi |
22:24 |
9:45 |
|
| 11/30/2014 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
2.3 mi |
22:25 |
9:35 |
|
| 10/14/2015 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
22:27 |
9:08 |
|
| 3/16/2017 |
Run |
2% Sole F80 |
Tempo |
2.4 mi |
22:29 |
9:13 |
|
| 5/30/2015 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
22:31 |
10:32 |
|
| 11/22/2017 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
22:35 |
10:40 |
|
| 4/8/2016 |
Run |
2% Sole F80 |
Easy |
2.3 mi |
22:37 |
9:56 |
|
| 1/1/2016 |
Run |
2% Sole F80 |
Easy |
2.3 mi |
22:43 |
9:53 |
|
| 6/12/2016 |
Run |
2% Sole F80 |
Easy |
2.4 mi |
22:45 |
9:25 |
|
| 4/19/2009 |
Run |
2% Sole F80 |
Easy |
2.4 mi |
22:58 |
9:47 |
|
| 1/19/2016 |
Run |
2% Sole F80 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 8/4/2017 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
23:01 |
10:55 |
|
| 1/7/2016 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
23:08 |
10:31 |
|
| 8/4/2015 |
Run |
2% Sole F80 |
Easy |
2.4 mi |
23:15 |
9:42 |
|
| 1/7/2016 |
Run |
2% Sole F80 |
Easy |
2.4 mi |
23:16 |
9:45 |
|
| 11/4/2015 |
Run |
2% Sole F80 |
Easy |
1.2 mi |
23:18 |
19:06 |
|
| 1/12/2016 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
23:36 |
10:33 |
|
| 3/26/2017 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
23:38 |
9:30 |
|
| 10/4/2015 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
23:41 |
10:46 |
|
| 9/28/2016 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
23:48 |
9:34 |
|
| 4/15/2016 |
Run |
2% Sole F80 |
Easy |
2.6 mi |
23:52 |
9:20 |
|
| 1/11/2015 |
Run |
2% Sole F80 |
Easy |
2.4 mi |
23:53 |
9:53 |
|
| 1/8/2015 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
24:00 |
9:48 |
|
| 5/10/2016 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
24:00 |
9:32 |
|
| 9/25/2015 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
24:11 |
9:41 |
|
| 3/15/2017 |
Run |
2% Sole F80 |
Tempo |
2.6 mi |
24:12 |
9:15 |
|
| 11/24/2017 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
24:13 |
11:29 |
|
| 5/9/2016 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
24:30 |
9:42 |
|
| 5/27/2015 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
24:45 |
9:59 |
|
| 7/3/2016 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
24:49 |
9:51 |
|
| 12/25/2014 |
Run |
2% Sole F80 |
Tempo |
3.1 mi |
24:51 |
8:00 |
|
| 8/21/2016 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
25:00 |
9:53 |
|
| 5/18/2017 |
Run |
2% Sole F80 |
Easy |
2.7 mi |
25:00 |
9:27 |
|
| 10/27/2017 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/6/2015 |
Run |
2% Sole F80 |
Easy |
2.6 mi |
25:11 |
9:42 |
|
| 8/26/2017 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
25:11 |
11:43 |
|
| 11/30/2015 |
Run |
2% Sole F80 |
Easy |
2.6 mi |
25:21 |
9:41 |
|
| 8/5/2015 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
25:23 |
10:10 |
|
| 11/18/2017 |
Run |
2% Sole F80 |
Easy |
2.6 mi |
25:56 |
10:01 |
|
| 11/4/2016 |
Run |
2% Sole F80 |
Easy |
2.6 mi |
26:00 |
9:51 |
|
| 11/19/2015 |
Run |
2% Sole F80 |
Easy |
2.7 mi |
26:02 |
9:39 |
|
| 4/3/2016 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
26:16 |
10:31 |
|
| 5/16/2016 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
26:17 |
10:31 |
|
| 7/16/2016 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
26:22 |
10:23 |
|
| 6/14/2009 |
Run |
2% Sole F80 |
Easy |
2.8 mi |
26:27 |
9:27 |
|
| 6/3/2016 |
Run |
2% Sole F80 |
Easy |
2.7 mi |
26:37 |
9:48 |
|
| 8/31/2016 |
Run |
2% Sole F80 |
Easy |
2.9 mi |
26:52 |
9:24 |
|
| 5/29/2016 |
Run |
2% Sole F80 |
Easy |
2.6 mi |
26:54 |
10:29 |
|
| 8/9/2015 |
Run |
2% Sole F80 |
Easy |
2.8 mi |
26:58 |
9:38 |
|
| 2/7/2017 |
Run |
2% Sole F80 |
Easy |
2.6 mi |
27:18 |
10:30 |
|
| 6/6/2018 |
Run |
2% Sole F80 |
Easy |
2.3 mi |
27:31 |
12:14 |
|
| 3/27/2017 |
Run |
2% Sole F80 |
Progressive |
3.0 mi |
27:39 |
9:13 |
|
| 8/7/2016 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 8/10/2015 |
Run |
2% Sole F80 |
Easy |
2.9 mi |
27:54 |
9:38 |
|
| 4/20/2015 |
Run |
2% Sole F80 |
Interval |
3.3 mi |
28:00 |
8:36 |
|
| 12/9/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
28:16 |
9:24 |
|
| 8/7/2015 |
Run |
2% Sole F80 |
Easy |
2.7 mi |
28:23 |
10:31 |
|
| 6/7/2017 |
Run |
2% Sole F80 |
Interval |
3.0 mi |
28:24 |
9:28 |
|
| 9/24/2017 |
Run |
2% Sole F80 |
Easy |
2.6 mi |
28:42 |
11:00 |
|
| 8/11/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 1/5/2016 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 1/26/2016 |
Run |
2% Sole F80 |
Easy |
2.9 mi |
28:54 |
9:58 |
|
| 7/3/2009 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/12/2015 |
Run |
2% Sole F80 |
Medium |
3.1 mi |
29:01 |
9:22 |
|
| 8/14/2016 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 9/27/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
29:07 |
9:22 |
|
| 5/11/2017 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 2/11/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
29:22 |
9:09 |
|
| 9/8/2017 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
29:23 |
14:38 |
|
| 9/9/2017 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
29:23 |
9:56 |
|
| 6/17/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
29:27 |
9:38 |
|
| 8/7/2009 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 4/24/2009 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/28/2009 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/4/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/2/2016 |
Run |
2% Sole F80 |
Easy |
2.8 mi |
29:39 |
10:27 |
|
| 1/22/2015 |
Run |
2% Sole F80 |
Easy |
2.9 mi |
29:59 |
10:21 |
|
| 5/23/2017 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
29:59 |
9:32 |
|
| 12/28/2014 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 1/5/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 1/7/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
30:00 |
9:20 |
|
|