| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2014 |
Run |
1% Sole F80 |
Easy |
8.4 mi |
1:25:46 |
10:13 |
 |
| 6/17/2014 |
Run |
1% Sole F80 |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 6/16/2014 |
Run |
1% Sole F80 |
Easy |
3.1 mi |
31:07 |
10:03 |
|
| 6/15/2014 |
Run |
1% Sole F80 |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 6/14/2014 |
Run |
1% Sole F80 |
Easy |
3.5 mi |
34:19 |
9:49 |
|
| 6/13/2014 |
Run |
1% Sole F80 |
Easy |
8.3 mi |
1:27:14 |
10:30 |
|
| 6/11/2014 |
Run |
1% Sole F80 |
Easy |
8.2 mi |
1:19:52 |
9:45 |
|
| 6/10/2014 |
Run |
1% Sole F80 |
Easy |
8.1 mi |
1:22:46 |
10:14 |
|
| 6/9/2014 |
Run |
1% Sole F80 |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 6/8/2014 |
Run |
1% Sole F80 |
Long |
11.0 mi |
2:04:50 |
11:23 |
|
| 6/7/2014 |
Run |
1% Sole F80 |
Easy |
2.9 mi |
29:30 |
10:11 |
|
| 6/6/2014 |
Run |
1% Sole F80 |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 6/5/2014 |
Run |
1% Sole F80 |
Easy |
2.9 mi |
28:37 |
9:53 |
|
| 6/4/2014 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:22:01 |
10:16 |
|
| 6/3/2014 |
Run |
1% Sole F80 |
Easy |
7.9 mi |
1:21:05 |
10:16 |
|
| 6/2/2014 |
Run |
1% Sole F80 |
Easy |
2.9 mi |
30:27 |
10:30 |
|
| 6/1/2014 |
Run |
1% Sole F80 |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 5/30/2014 |
Run |
1% Sole F80 |
Easy |
7.8 mi |
1:18:54 |
10:07 |
|
| 5/28/2014 |
Run |
1% Sole F80 |
Easy |
7.7 mi |
1:29:27 |
11:38 |
|
| 5/27/2014 |
Run |
1% Sole F80 |
Easy |
6.4 mi |
1:04:54 |
10:12 |
|
| 5/23/2014 |
Run |
1% Sole F80 |
Easy |
7.6 mi |
1:13:27 |
9:40 |
|
| 5/22/2014 |
Run |
1% Sole F80 |
Easy |
2.7 mi |
25:03 |
9:17 |
|
| 5/21/2014 |
Run |
1% Sole F80 |
Easy |
2.7 mi |
24:43 |
9:10 |
|
| 5/17/2014 |
Run |
1% Sole F80 |
Easy |
3.1 mi |
28:11 |
9:04 |
|
| 5/16/2014 |
Run |
1% Sole F80 |
Easy |
2.6 mi |
25:36 |
9:51 |
|
| 5/14/2014 |
Run |
1% Sole F80 |
Easy |
7.4 mi |
1:17:46 |
10:31 |
|
| 5/13/2014 |
Run |
1% Sole F80 |
Easy |
7.3 mi |
1:09:24 |
9:31 |
|
| 5/11/2014 |
Run |
1% Sole F80 |
Easy |
2.5 mi |
25:49 |
10:10 |
|
| 5/10/2014 |
Run |
1% Sole F80 |
Easy |
2.7 mi |
25:00 |
9:08 |
|
| 5/9/2014 |
Run |
1% Sole F80 |
Easy |
2.5 mi |
24:44 |
9:54 |
|
| 5/8/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
40:00 |
9:44 |
|
| 5/8/2014 |
Run |
1% Sole F80 |
Tempo |
3.0 mi |
25:59 |
8:40 |
|
| 5/5/2014 |
Run |
1% Sole F80 |
Easy |
2.5 mi |
26:15 |
10:30 |
|
| 5/3/2014 |
Run |
1% Sole F80 |
Easy |
2.4 mi |
22:36 |
9:25 |
|
| 5/1/2014 |
Run |
1% Sole F80 |
Easy |
6.7 mi |
1:05:00 |
9:41 |
|
| 4/29/2014 |
Run |
1% Sole F80 |
Easy |
2.4 mi |
25:13 |
10:31 |
|
| 4/28/2014 |
Run |
1% Sole F80 |
Easy |
2.5 mi |
25:00 |
10:10 |
|
| 4/26/2014 |
Run |
1% Sole F80 |
Long |
12.0 mi |
1:55:49 |
9:40 |
|
| 4/25/2014 |
Run |
1% Sole F80 |
Easy |
2.5 mi |
25:00 |
9:53 |
|
| 4/24/2014 |
Run |
1% Sole F80 |
Easy |
2.4 mi |
25:00 |
10:31 |
|
| 4/23/2014 |
Run |
1% Sole F80 |
Easy |
6.5 mi |
1:05:00 |
9:58 |
|
| 4/21/2014 |
Run |
1% Sole F80 |
Easy |
6.4 mi |
1:06:24 |
10:23 |
|
| 4/19/2014 |
Run |
1% Sole F80 |
Easy |
6.5 mi |
1:00:37 |
9:17 |
|
| 4/18/2014 |
Run |
1% Sole F80 |
Easy |
6.3 mi |
1:00:27 |
9:36 |
|
| 4/17/2014 |
Run |
1% Sole F80 |
Interval |
2.5 mi |
20:00 |
8:06 |
|
| 4/16/2014 |
Run |
1% Sole F80 |
Easy |
6.2 mi |
1:00:22 |
9:45 |
|
| 4/15/2014 |
Run |
1% Sole F80 |
Progressive |
6.1 mi |
56:52 |
9:20 |
|
| 4/14/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
23:00 |
9:53 |
|
| 4/13/2014 |
Run |
1% Sole F80 |
Medium |
10.2 mi |
1:40:17 |
9:52 |
|
| 4/12/2014 |
Run |
1% Sole F80 |
Progressive |
2.4 mi |
22:00 |
9:15 |
|
| 4/11/2014 |
Run |
1% Sole F80 |
Easy |
4.5 mi |
47:17 |
10:31 |
|
| 4/10/2014 |
Run |
1% Sole F80 |
Progressive |
4.6 mi |
44:00 |
9:41 |
|
| 4/9/2014 |
Run |
1% Sole F80 |
Easy |
4.3 mi |
41:48 |
9:44 |
|
| 4/7/2014 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 4/6/2014 |
Run |
1% Sole F80 |
Easy |
2.4 mi |
23:00 |
9:38 |
|
| 3/29/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 3/28/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
24:09 |
10:30 |
|
| 3/27/2014 |
Run |
1% Sole F80 |
Easy |
6.1 mi |
59:53 |
9:50 |
|
| 3/26/2014 |
Run |
1% Sole F80 |
Easy |
4.4 mi |
42:57 |
9:44 |
|
| 3/25/2014 |
Run |
1% Sole F80 |
Interval |
5.3 mi |
48:17 |
9:07 |
|
| 3/25/2014 |
Run |
1% Sole F80 |
Easy |
4.2 mi |
42:53 |
10:13 |
|
| 3/24/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
43:04 |
10:31 |
|
| 3/23/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
24:12 |
10:32 |
|
| 3/22/2014 |
Run |
1% Sole F80 |
Easy |
6.1 mi |
57:01 |
9:21 |
|
| 3/20/2014 |
Run |
1% Sole F80 |
Easy |
6.1 mi |
1:01:41 |
10:07 |
|
| 3/20/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
23:00 |
9:53 |
|
| 3/19/2014 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 3/19/2014 |
Run |
1% Sole F80 |
Easy |
1.1 mi |
10:27 |
9:58 |
|
| 3/18/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
42:59 |
10:30 |
|
| 3/18/2014 |
Run |
1% Sole F80 |
Tempo |
4.1 mi |
35:29 |
8:42 |
|
| 3/17/2014 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:13:38 |
10:31 |
|
| 3/16/2014 |
Run |
1% Sole F80 |
Easy |
4.2 mi |
40:36 |
9:46 |
|
| 3/15/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
21:12 |
9:14 |
|
| 3/14/2014 |
Run |
1% Sole F80 |
Easy |
2.7 mi |
26:14 |
9:43 |
|
| 3/14/2014 |
Run |
1% Sole F80 |
Easy |
4.5 mi |
47:18 |
10:31 |
|
| 3/13/2014 |
Run |
1% Sole F80 |
Easy |
7.1 mi |
1:14:35 |
10:31 |
|
| 3/10/2014 |
Run |
1% Sole F80 |
Easy |
4.2 mi |
43:45 |
10:25 |
|
| 3/8/2014 |
Run |
1% Sole F80 |
Easy |
1.2 mi |
11:02 |
9:12 |
|
| 3/7/2014 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
1:02:30 |
10:21 |
|
| 3/6/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
24:11 |
10:31 |
|
| 3/5/2014 |
Run |
1% Sole F80 |
Easy |
6.2 mi |
1:05:09 |
10:31 |
|
| 3/4/2014 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
1:03:03 |
10:31 |
|
| 3/3/2014 |
Run |
1% Sole F80 |
Easy |
2.4 mi |
23:00 |
9:48 |
|
| 3/2/2014 |
Run |
1% Sole F80 |
Easy |
4.3 mi |
41:03 |
9:32 |
|
| 3/1/2014 |
Run |
1% Sole F80 |
Easy |
15.0 mi |
2:29:33 |
9:58 |
|
| 2/28/2014 |
Run |
1% Sole F80 |
Easy |
2.6 mi |
25:50 |
10:08 |
|
| 2/27/2014 |
Run |
1% Sole F80 |
Easy |
4.0 mi |
40:20 |
10:02 |
|
| 2/26/2014 |
Run |
1% Sole F80 |
Progressive |
2.1 mi |
18:44 |
8:56 |
|
| 2/26/2014 |
Run |
1% Sole F80 |
Easy |
4.0 mi |
39:18 |
9:46 |
|
| 2/25/2014 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
1:01:53 |
10:16 |
|
| 2/23/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
22:12 |
9:40 |
|
| 2/21/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
19:57 |
8:41 |
|
| 2/20/2014 |
Run |
1% Sole F80 |
Easy |
4.2 mi |
40:00 |
9:27 |
|
| 2/19/2014 |
Run |
1% Sole F80 |
Easy |
6.1 mi |
58:23 |
9:36 |
|
| 2/18/2014 |
Run |
1% Sole F80 |
Easy |
3.1 mi |
30:19 |
9:49 |
|
| 2/18/2014 |
Run |
1% Sole F80 |
Easy |
5.5 mi |
57:47 |
10:31 |
|
| 2/16/2014 |
Run |
1% Sole F80 |
Progressive |
3.4 mi |
28:27 |
8:18 |
|
| 2/15/2014 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 2/14/2014 |
Run |
1% Sole F80 |
Easy |
2.5 mi |
23:53 |
9:34 |
|
| 2/13/2014 |
Run |
1% Sole F80 |
Easy |
2.4 mi |
23:39 |
9:52 |
|
|