| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/4/2009 |
Basic Strength |
1% Sole F80 |
Prescribed Exerc |
|
19:00 |
|
 |
| 6/28/2010 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
9:37 |
|
|
| 7/4/2010 |
Basic Strength |
1% Sole F80 |
Prescribed Exerc |
|
12:22 |
|
|
| 7/10/2010 |
Basic Strength |
1% Sole F80 |
Prescribed Exerc |
|
11:14 |
|
|
| 4/27/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
8:00 |
|
|
| 5/1/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
10:25 |
|
|
| 5/10/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
7:31 |
|
|
| 5/12/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
6:03 |
|
|
| 5/17/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
8:28 |
|
|
| 5/19/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
10:39 |
|
|
| 5/24/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
7:01 |
|
|
| 5/26/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
8:42 |
|
|
| 5/31/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
8:10 |
|
|
| 6/3/2011 |
Basic Strength |
1% Sole F80 |
100/200 Program |
|
10:30 |
|
|
| 7/26/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
1:00 |
|
|
| 7/27/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
1:01 |
|
|
| 7/29/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
1:03 |
|
|
| 7/30/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
1:04 |
|
|
| 7/31/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
2:10 |
|
|
| 8/1/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
2:12 |
|
|
| 8/2/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
2:14 |
|
|
| 8/5/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
15:00 |
|
|
| 8/8/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
10:00 |
|
|
| 8/14/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
1:11 |
|
|
| 8/15/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
2:24 |
|
|
| 8/22/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
2:32 |
|
|
| 9/12/2011 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
6:35 |
|
|
| 9/13/2011 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
6:35 |
|
|
| 9/13/2011 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
6:35 |
|
|
| 9/13/2011 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
6:35 |
|
|
| 9/14/2011 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
10:35 |
|
|
| 9/14/2011 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
6:35 |
|
|
| 6/15/2009 |
Run |
1% Sole F80 |
Barefoot |
0.1 mi |
1:00 |
10:00 |
|
| 10/20/2013 |
Run |
1% Sole F80 |
Easy |
0.5 mi |
5:05 |
10:10 |
|
| 3/21/2009 |
Run |
1% Sole F80 |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 3/21/2009 |
Run |
1% Sole F80 |
Easy |
1.0 mi |
12:27 |
12:27 |
|
| 10/5/2009 |
Walking |
1% Sole F80 |
Default |
1.0 mi |
17:40 |
17:40 |
|
| 9/29/2011 |
Run |
1% Sole F80 |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 3/20/2012 |
Run |
1% Sole F80 |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 4/26/2012 |
Run |
1% Sole F80 |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 7/28/2012 |
Run |
1% Sole F80 |
Barefoot |
1.0 mi |
13:05 |
13:05 |
|
| 9/7/2012 |
Run |
1% Sole F80 |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 10/4/2014 |
Run |
1% Sole F80 |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 11/24/2014 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
1.0 mi |
14:55 |
14:55 |
|
| 3/19/2014 |
Run |
1% Sole F80 |
Easy |
1.1 mi |
10:27 |
9:58 |
|
| 3/16/2011 |
Run |
1% Sole F80 |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 6/12/2012 |
Run |
1% Sole F80 |
Walking |
1.2 mi |
20:30 |
17:05 |
|
| 3/8/2014 |
Run |
1% Sole F80 |
Easy |
1.2 mi |
11:02 |
9:12 |
|
| 3/17/2011 |
Run |
1% Sole F80 |
Easy |
1.3 mi |
13:02 |
10:02 |
|
| 1/13/2012 |
Run |
1% Sole F80 |
Easy |
1.3 mi |
12:15 |
9:26 |
|
| 11/21/2014 |
Run |
1% Sole F80 |
Easy |
1.3 mi |
13:59 |
10:31 |
|
| 10/2/2009 |
Run |
1% Sole F80 |
Easy |
1.5 mi |
14:54 |
9:56 |
|
| 1/15/2012 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
1.5 mi |
15:46 |
10:31 |
|
| 7/9/2012 |
Run |
1% Sole F80 |
Easy |
1.5 mi |
14:17 |
9:32 |
|
| 3/18/2013 |
Run |
1% Sole F80 |
Easy |
1.6 mi |
15:16 |
9:33 |
|
| 11/19/2014 |
Run |
1% Sole F80 |
Easy |
1.7 mi |
17:23 |
10:29 |
|
| 1/17/2012 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
1.8 mi |
18:56 |
10:32 |
|
| 3/23/2011 |
Run |
1% Sole F80 |
Easy |
1.9 mi |
18:01 |
9:32 |
|
| 3/19/2009 |
Run |
1% Sole F80 |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/21/2009 |
Run |
1% Sole F80 |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 3/24/2011 |
Run |
1% Sole F80 |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 1/19/2012 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
2.0 mi |
19:49 |
9:55 |
|
| 6/13/2012 |
Run |
1% Sole F80 |
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 1/21/2013 |
Run |
1% Sole F80 |
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 1/22/2013 |
Run |
1% Sole F80 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/26/2013 |
Run |
1% Sole F80 |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 3/18/2013 |
Run |
1% Sole F80 |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 9/5/2013 |
Run |
1% Sole F80 |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 1/27/2014 |
Run |
1% Sole F80 |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 11/25/2014 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
2.0 mi |
27:40 |
13:50 |
|
| 3/25/2013 |
Run |
1% Sole F80 |
Easy |
2.1 mi |
20:38 |
10:01 |
|
| 8/8/2009 |
Run |
1% Sole F80 |
Easy |
2.1 mi |
20:40 |
9:51 |
|
| 1/4/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
2.1 mi |
20:00 |
9:32 |
|
| 3/25/2011 |
Run |
1% Sole F80 |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 2/26/2014 |
Run |
1% Sole F80 |
Progressive |
2.1 mi |
18:44 |
8:56 |
|
| 6/5/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
2.1 mi |
20:00 |
9:24 |
|
| 2/3/2014 |
Run |
1% Sole F80 |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 1/25/2012 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
2.2 mi |
21:58 |
10:00 |
|
| 5/6/2013 |
Run |
1% Sole F80 |
Easy |
2.2 mi |
23:04 |
10:30 |
|
| 1/13/2011 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
21:27 |
9:32 |
|
| 8/8/2012 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
23:30 |
10:27 |
|
| 8/12/2012 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
23:39 |
10:31 |
|
| 1/26/2012 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
21:53 |
9:31 |
|
| 8/17/2012 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
24:12 |
10:32 |
|
| 8/19/2012 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
22:35 |
9:50 |
|
| 8/24/2012 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
24:11 |
10:31 |
|
| 8/26/2012 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
2.3 mi |
24:11 |
10:31 |
|
| 8/29/2012 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
22:38 |
9:51 |
|
| 9/1/2012 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
19:36 |
8:32 |
|
| 2/21/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
19:57 |
8:41 |
|
| 2/23/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
22:12 |
9:40 |
|
| 3/6/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
24:11 |
10:31 |
|
| 3/15/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
21:12 |
9:14 |
|
| 3/23/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
24:12 |
10:32 |
|
| 3/28/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
24:09 |
10:30 |
|
| 3/29/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 3/20/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
23:00 |
9:53 |
|
| 4/14/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
23:00 |
9:53 |
|
| 3/3/2014 |
Run |
1% Sole F80 |
Easy |
2.4 mi |
23:00 |
9:48 |
|
| 4/12/2014 |
Run |
1% Sole F80 |
Progressive |
2.4 mi |
22:00 |
9:15 |
|
|