Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/21/2021 |
Run |
Spirit Treadmill |
Easy |
2.8 mi |
32:41 |
11:38 |
|
8/20/2021 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
31:56 |
12:20 |
|
8/19/2021 |
Run |
Spirit Treadmill |
Easy |
2.9 mi |
38:01 |
12:56 |
|
8/18/2021 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:03:23 |
12:12 |
|
8/17/2021 |
Run |
Spirit Treadmill |
Easy |
3.4 mi |
45:17 |
13:24 |
|
8/16/2021 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
58:20 |
11:39 |
|
8/13/2021 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
35:07 |
10:51 |
|
8/11/2021 |
Run |
Spirit Treadmill |
Easy |
4.3 mi |
52:54 |
12:17 |
|
8/10/2021 |
Run |
Spirit Treadmill |
Easy |
4.2 mi |
52:20 |
12:25 |
|
8/9/2021 |
Run |
Spirit Treadmill |
Easy |
4.1 mi |
48:44 |
12:02 |
|
8/6/2021 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
32:57 |
15:24 |
|
8/5/2021 |
Run |
Spirit Treadmill |
Easy |
3.7 mi |
42:35 |
11:31 |
|
8/4/2021 |
Run |
Spirit Treadmill |
Easy |
4.2 mi |
52:30 |
12:36 |
|
8/3/2021 |
Run |
Spirit Treadmill |
Easy |
3.5 mi |
41:26 |
11:49 |
|
8/2/2021 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
38:12 |
12:17 |
|
7/23/2021 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
39:51 |
12:32 |
|
7/22/2021 |
Run |
Spirit Treadmill |
Easy |
5.5 mi |
1:03:33 |
11:39 |
|
7/21/2021 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:07:32 |
12:57 |
|
7/20/2021 |
Run |
Spirit Treadmill |
Easy |
2.4 mi |
33:52 |
14:04 |
|
7/19/2021 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:01:46 |
12:07 |
|
7/18/2021 |
Run |
Spirit Treadmill |
Easy |
3.6 mi |
45:53 |
12:41 |
|
7/17/2021 |
Run |
Spirit Treadmill |
Easy |
1.2 mi |
15:10 |
13:05 |
|
7/17/2021 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
24:46 |
12:39 |
|
7/16/2021 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
34:55 |
13:26 |
|
7/15/2021 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
1:10:21 |
14:03 |
|
7/14/2021 |
Run |
Spirit Treadmill |
Easy |
2.4 mi |
34:17 |
14:25 |
|
7/12/2021 |
Run |
Spirit Treadmill |
Easy |
4.6 mi |
59:01 |
12:49 |
|
7/11/2021 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
29:39 |
14:04 |
|
7/10/2021 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
30:45 |
12:01 |
|
7/9/2021 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:06:10 |
12:44 |
|
7/7/2021 |
Run |
Spirit Treadmill |
Easy |
3.7 mi |
45:07 |
12:22 |
|
7/6/2021 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
41:50 |
13:54 |
|
7/5/2021 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
31:40 |
14:57 |
|
7/4/2021 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
28:07 |
13:13 |
|
7/3/2021 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
39:39 |
12:45 |
|
6/30/2021 |
Run |
Spirit Treadmill |
Easy |
2.7 mi |
33:31 |
12:31 |
|
6/29/2021 |
Run |
Spirit Treadmill |
Interval |
2.3 mi |
33:33 |
14:28 |
|
6/28/2021 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:03:21 |
12:21 |
|
6/27/2021 |
Run |
Spirit Treadmill |
Easy |
2.3 mi |
28:18 |
12:06 |
|
6/26/2021 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
38:10 |
12:01 |
|
6/24/2021 |
Run |
Spirit Treadmill |
Easy |
4.3 mi |
52:49 |
12:17 |
|
6/23/2021 |
Run |
Spirit Treadmill |
Progressive |
5.2 mi |
1:00:41 |
11:39 |
|
6/22/2021 |
Run |
Spirit Treadmill |
Interval |
2.6 mi |
35:50 |
14:04 |
|
6/21/2021 |
Run |
Spirit Treadmill |
Easy |
4.2 mi |
50:23 |
12:09 |
|
6/20/2021 |
Run |
Spirit Treadmill |
Easy |
2.7 mi |
33:01 |
12:17 |
|
6/19/2021 |
Run |
Spirit Treadmill |
Easy |
3.4 mi |
41:34 |
12:18 |
|
6/18/2021 |
Run |
Spirit Treadmill |
Easy |
3.7 mi |
45:43 |
12:22 |
|
6/17/2021 |
Run |
Spirit Treadmill |
Tempo |
3.5 mi |
42:21 |
12:06 |
|
6/16/2021 |
Run |
Spirit Treadmill |
Easy |
3.8 mi |
47:12 |
12:24 |
|
6/15/2021 |
Run |
Spirit Treadmill |
Interval |
2.5 mi |
34:49 |
13:53 |
|
6/14/2021 |
Run |
Spirit Treadmill |
Easy |
3.7 mi |
12:28 |
3:24 |
|
6/13/2021 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
31:37 |
12:22 |
|
6/12/2021 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
37:07 |
12:18 |
|
6/10/2021 |
Run |
Spirit Treadmill |
Tempo |
3.3 mi |
39:58 |
12:18 |
|
6/9/2021 |
Run |
Spirit Treadmill |
Easy |
3.6 mi |
46:27 |
12:53 |
|
6/8/2021 |
Run |
Spirit Treadmill |
Interval |
2.3 mi |
33:47 |
14:42 |
|
6/7/2021 |
Run |
Spirit Treadmill |
Easy |
3.5 mi |
44:59 |
12:45 |
|
6/4/2021 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
40:08 |
12:52 |
|
6/3/2021 |
Run |
Spirit Treadmill |
Tempo |
3.0 mi |
37:03 |
12:21 |
|
6/1/2021 |
Run |
Spirit Treadmill |
Interval |
2.3 mi |
33:08 |
14:25 |
|
5/30/2021 |
Run |
Spirit Treadmill |
Easy |
1.6 mi |
20:09 |
12:51 |
|
5/29/2021 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
40:27 |
12:56 |
|
5/28/2021 |
Run |
Spirit Treadmill |
Interval |
2.2 mi |
31:37 |
14:11 |
|
5/25/2021 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
26:10 |
12:54 |
|
5/25/2021 |
Run |
Spirit Treadmill |
Easy |
2.4 mi |
30:47 |
12:50 |
|
5/24/2021 |
Run |
Spirit Treadmill |
Easy |
2.3 mi |
29:16 |
12:51 |
|
5/24/2021 |
Run |
Spirit Treadmill |
Interval |
2.3 mi |
31:49 |
14:01 |
|
5/23/2021 |
Run |
Spirit Treadmill |
Easy |
2.3 mi |
29:37 |
13:07 |
|
5/20/2021 |
Run |
Spirit Treadmill |
Interval |
2.1 mi |
30:56 |
14:28 |
|
5/19/2021 |
Run |
Spirit Treadmill |
Easy |
2.4 mi |
32:21 |
13:26 |
|
5/17/2021 |
Run |
Spirit Treadmill |
Interval |
3.4 mi |
47:50 |
14:02 |
|
5/13/2021 |
Run |
Spirit Treadmill |
Interval |
3.3 mi |
46:44 |
14:08 |
|
5/10/2021 |
Run |
Spirit Treadmill |
Easy |
4.6 mi |
1:02:28 |
13:34 |
|
5/5/2021 |
Run |
Spirit Treadmill |
Easy |
3.4 mi |
45:58 |
13:25 |
|
5/3/2021 |
Run |
Spirit Treadmill |
Easy |
4.3 mi |
54:19 |
12:31 |
|
5/2/2021 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
29:46 |
14:11 |
|
4/23/2021 |
Run |
Spirit Treadmill |
Interval |
3.1 mi |
44:52 |
14:21 |
|
4/21/2021 |
Run |
Spirit Treadmill |
Easy |
3.4 mi |
45:13 |
13:30 |
|
4/20/2021 |
Run |
Spirit Treadmill |
Interval |
3.1 mi |
43:51 |
14:09 |
|
4/16/2021 |
Run |
Spirit Treadmill |
Interval |
3.0 mi |
43:10 |
14:12 |
|
4/15/2021 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
42:30 |
13:12 |
|
4/14/2021 |
Run |
Spirit Treadmill |
Interval |
3.0 mi |
41:55 |
13:56 |
|
4/12/2021 |
Run |
Spirit Treadmill |
Interval |
3.0 mi |
42:31 |
14:05 |
|
4/9/2021 |
Run |
Spirit Treadmill |
Easy |
2.5 mi |
33:41 |
13:29 |
|
4/6/2021 |
Run |
Spirit Treadmill |
Easy |
4.2 mi |
56:00 |
13:30 |
|
4/3/2021 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
27:08 |
13:34 |
|
3/31/2021 |
Run |
Spirit Treadmill |
Easy |
2.8 mi |
36:27 |
13:04 |
|
3/30/2021 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
1:02:14 |
12:27 |
|
4/30/2020 |
Run |
Spirit Treadmill |
Easy |
3.5 mi |
40:18 |
11:31 |
|
4/29/2020 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
33:55 |
10:38 |
|
4/27/2020 |
Run |
Spirit Treadmill |
Easy |
2.5 mi |
29:56 |
11:56 |
|
4/14/2020 |
Run |
Spirit Treadmill |
Easy |
4.2 mi |
50:19 |
12:06 |
|
4/7/2020 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
23:50 |
11:55 |
|
3/25/2020 |
Run |
Spirit Treadmill |
Easy |
4.5 mi |
54:39 |
12:16 |
|
3/24/2020 |
Run |
Spirit Treadmill |
Easy |
4.4 mi |
55:12 |
12:28 |
|
3/21/2020 |
Run |
Spirit Treadmill |
Easy |
4.4 mi |
54:53 |
12:32 |
|
3/19/2020 |
Run |
Spirit Treadmill |
Easy |
2.9 mi |
41:27 |
14:09 |
|
3/18/2020 |
Run |
Spirit Treadmill |
Easy |
5.4 mi |
1:05:25 |
12:10 |
|
3/17/2020 |
Run |
Spirit Treadmill |
Easy |
5.3 mi |
1:05:20 |
12:19 |
|
3/16/2020 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
38:45 |
12:23 |
|
|