| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2014 |
Run |
Appriss to 3rd house past Edgewater |
Easy |
6.0 mi |
57:02 |
9:27 |
 |
| 12/31/2013 |
Run |
Appriss to 3rd house past Edgewater |
Easy |
6.0 mi |
53:42 |
8:58 |
|
| 11/20/2013 |
Run |
Appriss to 3rd house past Edgewater |
Tempo |
5.0 mi |
42:47 |
8:34 |
|
| 11/18/2013 |
Run |
Appriss to 3rd house past Edgewater |
Tempo |
5.0 mi |
43:16 |
8:40 |
|
| 11/14/2013 |
Run |
Appriss to 3rd house past Edgewater |
Tempo |
6.0 mi |
53:46 |
8:58 |
|
| 11/7/2013 |
Run |
Appriss to 3rd house past Edgewater |
Easy |
6.6 mi |
59:41 |
9:02 |
|
| 11/5/2013 |
Run |
Appriss to 3rd house past Edgewater |
Tempo |
6.2 mi |
52:58 |
8:36 |
|
| 11/4/2013 |
Run |
Appriss to 3rd house past Edgewater |
Easy |
6.0 mi |
57:00 |
9:31 |
|
| 10/11/2013 |
Run |
Appriss to 3rd house past Edgewater |
Easy |
6.3 mi |
58:21 |
9:20 |
|
| 10/10/2013 |
Run |
Appriss to 3rd house past Edgewater |
Easy |
6.3 mi |
58:20 |
9:15 |
|
| 9/30/2013 |
Run |
Appriss to 3rd house past Edgewater |
Medium |
6.0 mi |
56:04 |
9:20 |
|
| 8/27/2013 |
Run |
Appriss to 3rd house past Edgewater |
Easy |
5.0 mi |
44:45 |
8:58 |
|