| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2012 |
Run |
Douglas Hills/Hurstbourne/Oxmoor Woods |
Easy |
7.4 mi |
1:04:06 |
8:40 |
 |
| 8/19/2012 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
22:35 |
9:50 |
|
| 8/18/2012 |
Run |
Fern Creek to Plainview |
Easy |
20.0 mi |
3:17:39 |
9:53 |
|
| 8/13/2012 |
Run |
1% Sole F80 |
Easy |
7.3 mi |
1:04:21 |
8:49 |
|
| 8/12/2012 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
23:39 |
10:31 |
|
| 8/11/2012 |
Run |
1% Sole F80 |
Long |
18.0 mi |
2:47:07 |
9:18 |
|
| 8/10/2012 |
Run |
1% Sole F80 |
Tempo |
6.0 mi |
47:56 |
8:00 |
|
| 8/9/2012 |
Run |
1% Sole F80 |
Easy |
7.2 mi |
1:15:12 |
10:27 |
|
| 8/8/2012 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
23:30 |
10:27 |
|
| 8/7/2012 |
Run |
1% Sole F80 |
Easy |
8.2 mi |
1:17:39 |
9:29 |
|
| 8/6/2012 |
Run |
1% Sole F80 |
Easy |
7.2 mi |
1:11:09 |
9:53 |
|
| 8/5/2012 |
Run |
1% Sole F80 |
Easy |
2.6 mi |
24:28 |
9:25 |
|
| 8/4/2012 |
Run |
Hard 10 Route |
Hill |
7.4 mi |
1:13:42 |
9:58 |
|
| 8/3/2012 |
Run |
1% Sole F80 |
Tempo |
7.1 mi |
1:00:39 |
8:33 |
|
| 8/2/2012 |
Run |
1% Sole F80 |
Easy |
7.1 mi |
1:14:36 |
10:31 |
|
| 8/1/2012 |
Run |
1% Sole F80 |
Easy |
7.1 mi |
1:07:35 |
9:32 |
|
| 7/31/2012 |
Run |
1% Sole F80 |
Easy |
7.1 mi |
1:07:22 |
9:30 |
|
| 7/30/2012 |
Run |
1% Sole F80 |
Easy |
7.1 mi |
1:14:18 |
10:28 |
|
| 7/29/2012 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:44:04 |
10:16 |
|
| 7/25/2012 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
1:08:32 |
9:48 |
|
| 7/24/2012 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
1:12:28 |
10:22 |
|
| 7/23/2012 |
Run |
1% Sole F80 |
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 7/23/2012 |
Run |
1% Sole F80 |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 7/21/2012 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
52:29 |
10:30 |
|