| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/25/2012 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
1:08:32 |
9:48 |
 |
| 2/5/2013 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:12:22 |
10:21 |
|
| 7/30/2012 |
Run |
1% Sole F80 |
Easy |
7.1 mi |
1:14:18 |
10:28 |
|
| 7/31/2012 |
Run |
1% Sole F80 |
Easy |
7.1 mi |
1:07:22 |
9:30 |
|
| 8/1/2012 |
Run |
1% Sole F80 |
Easy |
7.1 mi |
1:07:35 |
9:32 |
|
| 8/2/2012 |
Run |
1% Sole F80 |
Easy |
7.1 mi |
1:14:36 |
10:31 |
|
| 8/3/2012 |
Run |
1% Sole F80 |
Tempo |
7.1 mi |
1:00:39 |
8:33 |
|
| 8/6/2012 |
Run |
1% Sole F80 |
Easy |
7.2 mi |
1:11:09 |
9:53 |
|
| 8/9/2012 |
Run |
1% Sole F80 |
Easy |
7.2 mi |
1:15:12 |
10:27 |
|
| 8/13/2012 |
Run |
1% Sole F80 |
Easy |
7.3 mi |
1:04:21 |
8:49 |
|
| 8/4/2012 |
Run |
Hard 10 Route |
Hill |
7.4 mi |
1:13:42 |
9:58 |
|
| 8/20/2012 |
Run |
Douglas Hills/Hurstbourne/Oxmoor Woods |
Easy |
7.4 mi |
1:04:06 |
8:40 |
|
| 8/21/2012 |
Run |
Fern Creek |
Easy |
7.4 mi |
1:17:06 |
10:26 |
|
| 8/22/2012 |
Run |
1% Sole F80 |
Easy |
7.4 mi |
1:09:34 |
9:25 |
|
| 8/23/2012 |
Run |
1% Sole F80 |
Easy |
7.4 mi |
1:11:39 |
9:41 |
|
| 8/7/2012 |
Run |
1% Sole F80 |
Easy |
8.2 mi |
1:17:39 |
9:29 |
|
| 1/5/2013 |
Run |
Hard 10 Route |
Long |
10.0 mi |
1:55:01 |
11:31 |
|
| 1/13/2013 |
Run |
1% Sole F80 |
Long |
12.4 mi |
2:09:55 |
10:29 |
|
| 9/15/2012 |
Run |
Fisherville |
Long |
13.8 mi |
2:16:22 |
9:55 |
|
| 2/9/2013 |
Run |
Ferndale to Jeffersontown |
Long |
14.2 mi |
2:27:34 |
10:24 |
|
| 9/6/2012 |
Run |
1% Sole F80 |
Long |
15.4 mi |
2:30:39 |
9:47 |
|
| 7/29/2012 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:44:04 |
10:16 |
|
| 8/11/2012 |
Run |
1% Sole F80 |
Long |
18.0 mi |
2:47:07 |
9:18 |
|
| 8/18/2012 |
Run |
Fern Creek to Plainview |
Easy |
20.0 mi |
3:17:39 |
9:53 |
|