| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/12/2015 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
49:28 |
8:14 |
 |
| 11/13/2014 |
Run |
1% Sole F80 |
Interval |
5.2 mi |
42:56 |
8:16 |
|
| 11/4/2014 |
Run |
1% Sole F80 |
Interval |
5.1 mi |
42:36 |
8:22 |
|
| 12/4/2014 |
Run |
2% Sole F80 |
Interval |
5.4 mi |
45:08 |
8:22 |
|
| 12/18/2014 |
Run |
2% Sole F80 |
Interval |
5.6 mi |
46:54 |
8:23 |
|
| 12/6/2014 |
Run |
2% Sole F80 |
Easy |
5.4 mi |
45:31 |
8:26 |
|
| 7/15/2014 |
Run |
1% Sole F80 |
Interval |
3.6 mi |
31:54 |
8:51 |
|
| 9/23/2014 |
Run |
1% Sole F80 |
Easy |
4.5 mi |
41:04 |
9:08 |
|
| 2/11/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
29:22 |
9:09 |
|
| 9/10/2014 |
Run |
1% Sole F80 |
Easy |
4.3 mi |
39:24 |
9:10 |
|
| 9/6/2014 |
Run |
1% Sole F80 |
Progressive |
4.2 mi |
38:38 |
9:12 |
|
| 2/20/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
30:36 |
9:15 |
|
| 12/28/2014 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 1/20/2015 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
19:14 |
9:18 |
|
| 10/24/2014 |
Run |
1% Sole F80 |
Interval |
5.0 mi |
47:00 |
9:22 |
|
| 11/1/2014 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:11:39 |
9:25 |
|
| 3/3/2015 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 1/27/2015 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
58:37 |
9:27 |
|
| 8/25/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
38:44 |
9:27 |
|
| 8/29/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
38:45 |
9:28 |
|
| 8/31/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
38:53 |
9:30 |
|
| 8/24/2014 |
Run |
1% Sole F80 |
Easy |
7.4 mi |
1:10:45 |
9:34 |
|
| 11/30/2014 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
2.3 mi |
22:25 |
9:35 |
|
| 7/25/2014 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
57:45 |
9:37 |
|
| 12/23/2014 |
Run |
2% Sole F80 |
Easy |
5.7 mi |
55:00 |
9:37 |
|
| 12/22/2014 |
Run |
2% Sole F80 |
Easy |
5.7 mi |
54:51 |
9:38 |
|
| 12/11/2014 |
Run |
2% Sole F80 |
Easy |
5.5 mi |
52:58 |
9:38 |
|
| 10/23/2014 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
48:40 |
9:40 |
|
| 9/4/2014 |
Run |
1% Sole F80 |
Easy |
4.2 mi |
40:35 |
9:40 |
|
| 11/7/2014 |
Run |
1% Sole F80 |
Easy |
5.1 mi |
49:42 |
9:41 |
|
| 10/31/2014 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
48:27 |
9:41 |
|
| 11/2/2014 |
Run |
1% Sole F80 |
Easy |
5.2 mi |
50:00 |
9:41 |
|
| 11/3/2014 |
Run |
1% Sole F80 |
Easy |
5.1 mi |
49:20 |
9:41 |
|
| 10/30/2014 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
48:41 |
9:41 |
|
| 10/12/2014 |
Run |
1% Sole F80 |
Easy |
4.7 mi |
45:30 |
9:41 |
|
| 1/14/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:24 |
9:41 |
|
| 12/21/2014 |
Run |
2% Sole F80 |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 7/29/2014 |
Run |
1% Sole F80 |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 6/11/2014 |
Run |
1% Sole F80 |
Easy |
8.2 mi |
1:19:52 |
9:45 |
|
| 8/23/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
40:02 |
9:45 |
|
| 7/19/2014 |
Run |
1% Sole F80 |
Easy |
4.2 mi |
40:56 |
9:45 |
|
| 1/17/2015 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
59:59 |
9:46 |
|
| 10/25/2014 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
49:00 |
9:46 |
|
| 7/16/2014 |
Run |
1% Sole F80 |
Easy |
3.5 mi |
34:15 |
9:48 |
|
| 8/2/2014 |
Run |
1% Sole F80 |
Long |
10.0 mi |
1:38:07 |
9:49 |
|
| 1/5/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 9/17/2014 |
Run |
1% Sole F80 |
Easy |
4.4 mi |
43:19 |
9:51 |
|
| 3/6/2015 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:08:55 |
9:51 |
|
| 1/2/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:08 |
9:51 |
|
| 6/24/2014 |
Run |
1% Sole F80 |
Easy |
3.2 mi |
32:00 |
9:53 |
|
| 2/27/2015 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:05:20 |
9:54 |
|
| 1/22/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:17 |
9:55 |
|
| 8/15/2014 |
Run |
1% Sole F80 |
Easy |
7.8 mi |
1:17:23 |
9:56 |
|
| 3/5/2015 |
Run |
2% Sole F80 |
Easy |
1.3 mi |
12:58 |
9:59 |
|
| 12/8/2014 |
Run |
2% Sole F80 |
Easy |
5.6 mi |
56:16 |
10:02 |
|
| 10/18/2014 |
Run |
1% Sole F80 |
Easy |
6.4 mi |
1:04:15 |
10:03 |
|
| 6/15/2014 |
Run |
1% Sole F80 |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 1/24/2015 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
1:01:24 |
10:04 |
|
| 1/8/2015 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
1:00:00 |
10:05 |
|
| 11/29/2014 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
6.0 mi |
1:00:25 |
10:05 |
|
| 9/7/2014 |
Run |
Iroquois Uphill/Downhill |
Hill |
8.4 mi |
1:24:51 |
10:05 |
|
| 12/13/2014 |
Run |
2% Sole F80 |
Easy |
5.8 mi |
57:57 |
10:05 |
|
| 12/16/2014 |
Run |
2% Sole F80 |
Easy |
5.6 mi |
56:30 |
10:06 |
|
| 12/1/2014 |
Run |
2% Sole F80 |
Easy |
5.4 mi |
54:36 |
10:07 |
|
| 12/10/2014 |
Run |
2% Sole F80 |
Easy |
5.5 mi |
55:37 |
10:07 |
|
| 12/3/2014 |
Run |
2% Sole F80 |
Easy |
5.4 mi |
54:37 |
10:07 |
|
| 12/5/2014 |
Run |
2% Sole F80 |
Easy |
5.4 mi |
54:37 |
10:07 |
|
| 11/28/2014 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
5.0 mi |
50:43 |
10:09 |
|
| 10/16/2014 |
Run |
1% Sole F80 |
Easy |
4.8 mi |
48:44 |
10:10 |
|
| 10/19/2014 |
Run |
1% Sole F80 |
Easy |
4.8 mi |
48:46 |
10:10 |
|
| 10/20/2014 |
Run |
1% Sole F80 |
Easy |
4.9 mi |
50:00 |
10:10 |
|
| 6/30/2014 |
Run |
1% Sole F80 |
Easy |
8.9 mi |
1:30:36 |
10:11 |
|
| 8/8/2014 |
Run |
1% Sole F80 |
Easy |
7.6 mi |
1:17:24 |
10:12 |
|
| 9/10/2014 |
Run |
1% Sole F80 |
Easy |
4.3 mi |
43:49 |
10:12 |
|
| 6/19/2014 |
Run |
1% Sole F80 |
Easy |
8.4 mi |
1:25:46 |
10:13 |
|
| 6/10/2014 |
Run |
1% Sole F80 |
Easy |
8.1 mi |
1:22:46 |
10:14 |
|
| 8/16/2014 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:23:19 |
10:15 |
|
| 11/16/2014 |
Run |
6% Sole F80 |
Hill |
10.0 mi |
1:42:25 |
10:15 |
|
| 8/7/2014 |
Run |
1% Sole F80 |
Easy |
3.8 mi |
38:57 |
10:15 |
|
| 6/22/2014 |
Run |
1% Sole F80 |
Easy |
7.3 mi |
1:15:24 |
10:17 |
|
| 9/28/2014 |
Run |
1% Sole F80 |
Easy |
17.7 mi |
3:02:39 |
10:19 |
|
| 2/12/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
33:08 |
10:20 |
|
| 8/10/2014 |
Run |
1% Sole F80 |
Long |
12.0 mi |
2:04:00 |
10:20 |
|
| 6/25/2014 |
Run |
1% Sole F80 |
Easy |
8.8 mi |
1:31:06 |
10:22 |
|
| 6/22/2014 |
Run |
1% Sole F80 |
Easy |
8.7 mi |
1:29:58 |
10:24 |
|
| 7/20/2014 |
Run |
1% Sole F80 |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 11/19/2014 |
Run |
1% Sole F80 |
Easy |
1.7 mi |
17:23 |
10:29 |
|
| 6/20/2014 |
Run |
1% Sole F80 |
Easy |
3.1 mi |
32:28 |
10:29 |
|
| 8/18/2014 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:23:48 |
10:29 |
|
| 7/27/2014 |
Run |
1% Sole F80 |
Easy |
3.6 mi |
37:44 |
10:29 |
|
| 9/22/2014 |
Run |
1% Sole F80 |
Easy |
4.5 mi |
47:13 |
10:30 |
|
| 6/13/2014 |
Run |
1% Sole F80 |
Easy |
8.3 mi |
1:27:14 |
10:30 |
|
| 11/17/2014 |
Run |
1% Sole F80 |
Easy |
5.3 mi |
55:40 |
10:31 |
|
| 11/15/2014 |
Run |
1% Sole F80 |
Easy |
5.2 mi |
54:37 |
10:31 |
|
| 2/6/2015 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:06:17 |
10:31 |
|
| 7/3/2014 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
1:03:02 |
10:31 |
|
| 11/18/2014 |
Run |
1% Sole F80 |
Easy |
5.3 mi |
55:41 |
10:31 |
|
| 11/12/2014 |
Run |
1% Sole F80 |
Easy |
5.2 mi |
54:38 |
10:31 |
|
| 10/17/2014 |
Run |
1% Sole F80 |
Easy |
4.8 mi |
50:26 |
10:31 |
|
| 8/30/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
43:05 |
10:31 |
|
|