| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2018 |
Run |
Strathmoor to Seneca Park |
Easy |
6.6 mi |
1:15:51 |
11:34 |
 |
| 11/21/2018 |
Run |
Strathmoor Village |
Easy |
5.3 mi |
1:00:41 |
11:34 |
|
| 11/19/2018 |
Run |
297A through Sherrilane |
Default |
5.8 mi |
1:03:36 |
10:55 |
|
| 11/10/2018 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
37:35 |
12:32 |
|
| 11/9/2018 |
Run |
Cantonment Neighborhood |
Tempo |
2.9 mi |
31:42 |
11:01 |
|
| 11/7/2018 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
33:54 |
10:55 |
|
| 11/6/2018 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
59:54 |
11:59 |
|
| 11/5/2018 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
37:03 |
11:58 |
|
| 11/5/2018 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/4/2018 |
Run |
Cervantes / East Hill |
Long |
8.4 mi |
1:35:57 |
11:24 |
|
| 10/16/2018 |
Run |
Spirit Treadmill |
Interval |
5.0 mi |
55:42 |
11:09 |
|
| 10/15/2018 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
56:08 |
11:14 |
|
| 10/13/2018 |
Run |
Spirit Treadmill |
Easy |
6.1 mi |
1:15:07 |
12:19 |
|
| 10/12/2018 |
Run |
Cantonment Neighborhood |
Easy |
5.2 mi |
54:46 |
10:39 |
|
| 10/11/2018 |
Run |
Cantonment Neighborhood |
Easy |
5.1 mi |
56:08 |
10:56 |
|
| 10/10/2018 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
1:01:32 |
12:19 |
|
| 10/8/2018 |
Run |
Spirit Treadmill |
Easy |
5.5 mi |
1:03:29 |
11:33 |
|
| 10/4/2018 |
Run |
Spirit Treadmill |
Easy |
5.3 mi |
59:41 |
11:16 |
|
| 10/2/2018 |
Run |
Spirit Treadmill |
Tempo |
5.4 mi |
58:04 |
10:46 |
|
| 10/1/2018 |
Run |
Spirit Treadmill |
Easy |
3.9 mi |
42:47 |
10:57 |
|
| 9/29/2018 |
Run |
UWF |
Long |
7.6 mi |
1:38:33 |
12:59 |
|
| 9/27/2018 |
Run |
Spirit Treadmill |
Easy |
2.7 mi |
31:11 |
11:36 |
|
| 9/27/2018 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
31:00 |
11:45 |
|
| 9/26/2018 |
Run |
Cantonment Neighborhood |
Easy |
5.1 mi |
56:34 |
11:03 |
|
| 9/22/2018 |
Run |
Bayview Park and Bayshore |
Long |
7.4 mi |
1:34:44 |
12:54 |
|
| 9/18/2018 |
Run |
97/297A/Kingsfield |
Tempo |
6.0 mi |
1:06:18 |
11:03 |
|
| 9/17/2018 |
Run |
Spirit Treadmill |
Interval |
2.8 mi |
29:03 |
10:16 |
|
| 9/15/2018 |
Run |
Bayview Park |
Long |
7.5 mi |
1:35:33 |
12:47 |
|
| 8/25/2018 |
Run |
Argonaut 5k |
Race |
5.0 km |
27:37 |
8:54 |
|
| 8/23/2018 |
Run |
Cantonment Neighborhood |
Easy |
5.1 mi |
1:00:28 |
11:50 |
|
| 8/22/2018 |
Run |
Cantonment Neighborhood |
Easy |
6.4 mi |
1:04:39 |
10:11 |
|
| 8/21/2018 |
Run |
Cantonment Neighborhood |
Easy |
3.2 mi |
37:16 |
11:39 |
|
| 7/30/2018 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/29/2018 |
Run |
Spirit Treadmill |
Easy |
2.5 mi |
30:09 |
12:04 |
|
| 7/28/2018 |
Run |
Spirit Treadmill |
Interval |
1.9 mi |
26:00 |
13:50 |
|