Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/22/2019 Run
UWF West Campus Trails
Trails 8.9 mi 2:24:49 16:20
3/9/2019 Run
UWF West Campus Trails
Trails 5.2 mi 1:25:42 16:33
2/10/2019 Run
UWF West Campus Trails
Trails 5.2 mi 1:35:42 18:29
1/13/2019 Run
UWF West Campus Trails
Trails 4.5 mi 1:17:01 17:12
11/11/2018 Run
UWF West Campus Trails
Long 9.2 mi 2:26:20 15:55
5/5/2018 Run
UWF West Campus Trails
Trails 6.0 mi 1:37:12 16:11
3/4/2018 Run
Pate Road Trails
Trails 7.6 mi 2:08:26 16:58
5/6/2017 Run
Pate Road Trails
Trails 4.9 mi 1:18:57 16:01
4/22/2017 Run
Red and Green random
Trails 4.2 mi 1:00:54 14:30
4/9/2015 Run   Default 3.7 mi 54:30 14:37
4/7/2015 Run
St George Island
Default 1.9 mi 21:15 10:58
4/3/2014 Run
Morris Lake
Easy 5.7 mi 1:14:34 13:12
4/2/2014 Run
Morris Lake
Easy 6.4 mi 1:12:42 11:18