| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2019 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
33:52 |
11:16 |
 |
| 6/6/2019 |
Run |
LifeFitness 1% |
Easy |
3.1 mi |
32:11 |
10:27 |
|
| 6/5/2019 |
Run |
Cantonment Neighborhood |
Easy |
2.6 mi |
27:21 |
10:39 |
|
| 6/3/2019 |
Run |
Cantonment Neighborhood |
Easy |
2.0 mi |
23:03 |
11:18 |
|
| 5/31/2019 |
Run |
Cantonment Neighborhood |
Easy |
2.8 mi |
32:46 |
11:40 |
|
| 5/30/2019 |
Run |
Cantonment Neighborhood and Lake |
Easy |
3.4 mi |
40:11 |
11:54 |
|
| 5/24/2019 |
Run |
Pensacola Beach path |
Easy |
5.0 mi |
59:50 |
11:57 |
|
| 5/21/2019 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
32:04 |
12:09 |
|
| 5/19/2019 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
37:42 |
11:50 |
|
| 5/18/2019 |
Run |
Spirit Treadmill |
Easy |
5.7 mi |
1:09:56 |
12:23 |
|
| 5/17/2019 |
Run |
Spirit Treadmill |
Easy |
5.5 mi |
1:08:17 |
12:23 |
|
| 5/15/2019 |
Run |
Spirit Treadmill |
Easy |
1.8 mi |
21:05 |
11:43 |
|
| 5/15/2019 |
Run |
Spirit Treadmill |
Easy |
3.3 mi |
41:43 |
12:30 |
|
| 5/9/2019 |
Run |
Spirit Treadmill |
Easy |
2.4 mi |
24:59 |
10:28 |
|
| 5/8/2019 |
Run |
Spirit Treadmill |
Easy |
4.7 mi |
56:59 |
12:02 |
|
| 4/25/2019 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
24:23 |
12:12 |
|
| 4/19/2019 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
38:47 |
12:08 |
|
| 4/18/2019 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
38:49 |
12:32 |
|
| 4/17/2019 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/11/2019 |
Run |
Cantonment Neighborhood |
Easy |
6.2 mi |
1:12:51 |
11:50 |
|
| 4/2/2019 |
Run |
Cantonment Neighborhood and Lake |
Easy |
6.4 mi |
1:12:09 |
11:20 |
|
| 3/27/2019 |
Run |
97 and a neighborhood |
Easy |
6.2 mi |
1:02:43 |
10:06 |
|
| 3/13/2019 |
Run |
297A through Sherrilane |
Easy |
6.1 mi |
1:08:56 |
11:17 |
|
| 3/11/2019 |
Run |
Spirit Treadmill |
Easy |
6.0 mi |
1:11:00 |
11:49 |
|
| 3/4/2019 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:04:54 |
12:29 |
|
| 3/1/2019 |
Run |
Spirit Treadmill |
Easy |
1.6 mi |
17:50 |
11:31 |
|
| 2/27/2019 |
Run |
Spirit Treadmill |
Tempo |
2.6 mi |
26:32 |
10:10 |
|
| 2/27/2019 |
Run |
Spirit Treadmill |
Tempo |
2.2 mi |
21:51 |
9:56 |
|
| 2/25/2019 |
Run |
Cantonment Neighborhood and Ransom |
Tempo |
2.4 mi |
25:01 |
10:31 |
|