| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2017 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
10:00 |
9:32 |
 |
| 5/18/2017 |
Run |
2% Sole F80 |
Easy |
2.7 mi |
25:00 |
9:27 |
|
| 5/18/2017 |
Run |
2% Sole F80 |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 5/15/2017 |
Run |
Cantonment Neighborhood |
Easy |
5.0 mi |
57:04 |
11:25 |
|
| 5/12/2017 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 5/2/2017 |
Run |
Cantonment Neighborhood |
Easy |
5.6 mi |
1:02:09 |
11:11 |
|
| 5/1/2017 |
Run |
Cantonment Neighborhood |
Easy |
4.5 mi |
48:05 |
10:36 |
|
| 4/30/2017 |
Run |
Cantonment Neighborhood |
Easy |
3.4 mi |
38:37 |
11:16 |
|
| 4/29/2017 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
16:08 |
10:46 |
|
| 4/28/2017 |
Run |
97 and 297A |
Easy |
7.3 mi |
1:26:41 |
11:51 |
|
| 4/27/2017 |
Run |
2% Sole F80 |
Tempo |
6.3 mi |
58:40 |
9:19 |
|
| 4/26/2017 |
Run |
2% Sole F80 |
Easy |
5.3 mi |
55:30 |
10:28 |
|
| 4/16/2017 |
Run |
2% Sole F80 |
Easy |
1.0 mi |
13:06 |
13:06 |
|
| 11/7/2016 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
32:29 |
9:17 |
|
| 10/1/2016 |
Run |
2% Sole F80 |
Easy |
3.9 mi |
41:00 |
10:31 |
|
| 9/29/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:08:02 |
9:42 |
|
| 9/28/2016 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
23:48 |
9:34 |
|
| 9/27/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
29:07 |
9:22 |
|
| 9/27/2016 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
40:30 |
9:45 |
|
| 9/26/2016 |
Run |
2% Sole F80 |
Easy |
7.2 mi |
1:07:20 |
9:24 |
|
| 8/18/2016 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 8/14/2016 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 8/13/2016 |
Run |
2% Sole F80 |
Easy |
1.6 mi |
15:16 |
9:33 |
|
| 8/8/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 8/8/2016 |
Run |
2% Sole F80 |
Progressive |
2.3 mi |
20:00 |
8:38 |
|
| 8/7/2016 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 8/7/2016 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:23 |
9:49 |
|
| 8/6/2016 |
Run |
2% Sole F80 |
Long |
10.0 mi |
1:36:48 |
9:41 |
|
| 8/4/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:06:12 |
10:31 |
|
| 7/29/2016 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
59:00 |
9:36 |
|
| 7/28/2016 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:42 |
9:48 |
|
| 6/19/2016 |
Run |
Topsail Hill Preserve |
Easy |
6.1 mi |
1:25:48 |
14:00 |
|
| 6/16/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:39 |
9:50 |
|
| 6/15/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
57:19 |
9:29 |
|
| 6/9/2016 |
Run |
Cantonment Neighborhood |
Easy |
6.2 mi |
1:09:15 |
11:10 |
|
| 6/8/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
1:00:00 |
9:49 |
|
| 6/7/2016 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
59:21 |
9:35 |
|
| 6/6/2016 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
59:21 |
9:35 |
|
| 4/29/2016 |
Run |
2% Sole F80 |
Easy |
5.8 mi |
55:49 |
9:43 |
|
| 4/27/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 4/27/2016 |
Run |
2% Sole F80 |
Easy |
1.6 mi |
15:00 |
9:37 |
|
| 4/27/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:00 |
9:57 |
|
| 4/22/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
40:55 |
10:17 |
|
| 4/21/2016 |
Run |
Cantonment Neighborhood |
Easy |
3.5 mi |
41:28 |
11:43 |
|
| 4/20/2016 |
Run |
Cantonment Neighborhood |
Easy |
6.2 mi |
1:08:30 |
11:07 |
|
| 4/19/2016 |
Run |
2% Sole F80 |
Easy |
5.7 mi |
55:54 |
9:47 |
|
| 4/15/2016 |
Run |
2% Sole F80 |
Easy |
2.6 mi |
23:52 |
9:20 |
|
| 4/15/2016 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
35:38 |
9:53 |
|
| 4/12/2016 |
Run |
2% Sole F80 |
Easy |
3.9 mi |
40:56 |
10:32 |
|
| 4/11/2016 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
58:36 |
9:26 |
|
| 4/8/2016 |
Run |
2% Sole F80 |
Easy |
2.3 mi |
22:37 |
9:56 |
|
| 3/25/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
31:58 |
10:19 |
|
| 3/25/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
32:36 |
10:31 |
|
| 3/24/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
1:03:48 |
10:33 |
|
| 3/23/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
1:00:23 |
9:54 |
|
| 3/22/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
1:02:21 |
10:14 |
|
| 3/21/2016 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
37:09 |
9:47 |
|
| 3/21/2016 |
Run |
Cantonment Neighborhood |
Easy |
2.3 mi |
23:14 |
10:04 |
|
| 3/20/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:07:52 |
9:42 |
|
| 3/19/2016 |
Run |
2% Sole F80 |
Easy |
7.1 mi |
1:15:07 |
10:35 |
|
| 3/15/2016 |
Run |
Mostly around East Hill |
Easy |
6.0 mi |
1:08:16 |
11:22 |
|
| 3/14/2016 |
Run |
Cantonment Neighborhood |
Easy |
6.0 mi |
1:08:54 |
11:30 |
|
| 3/13/2016 |
Run |
Cantonment Neighborhood |
Easy |
4.1 mi |
51:01 |
12:31 |
|
| 3/12/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
1:04:00 |
10:33 |
|
| 3/11/2016 |
Run |
2% Sole F80 |
Easy |
6.4 mi |
1:07:18 |
10:31 |
|
| 3/10/2016 |
Run |
Cantonment Neighborhood |
Easy |
1.8 mi |
19:41 |
11:08 |
|
| 3/10/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 3/9/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
59:26 |
9:45 |
|
| 3/8/2016 |
Run |
Cantonment Neighborhood |
Easy |
5.9 mi |
1:02:03 |
10:31 |
|
| 3/5/2016 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
1:02:12 |
10:18 |
|
| 3/4/2016 |
Run |
Cantonment Neighborhood |
Easy |
6.1 mi |
1:08:20 |
11:16 |
|
| 3/3/2016 |
Run |
Cantonment Neighborhood |
Easy |
6.1 mi |
1:03:41 |
10:32 |
|
| 3/2/2016 |
Run |
297A and neighborhoods |
Easy |
6.1 mi |
1:08:33 |
11:17 |
|
| 3/1/2016 |
Run |
Cantonment Neighborhood |
Easy |
6.0 mi |
1:02:58 |
10:30 |
|
| 2/29/2016 |
Run |
Cantonment Neighborhood |
Easy |
6.0 mi |
1:05:29 |
10:55 |
|
| 2/25/2016 |
Run |
2% Sole F80 |
Easy |
5.8 mi |
1:03:09 |
10:57 |
|
| 2/24/2016 |
Run |
2% Sole F80 |
Easy |
5.8 mi |
57:17 |
9:58 |
|
| 2/23/2016 |
Run |
2% Sole F80 |
Easy |
5.8 mi |
56:13 |
9:47 |
|
| 2/22/2016 |
Run |
Cantonment Neighborhood |
Easy |
5.8 mi |
1:04:19 |
11:11 |
|
| 2/21/2016 |
Run |
2% Sole F80 |
Easy |
4.4 mi |
43:04 |
9:46 |
|
| 2/19/2016 |
Run |
297A through Sherrilane |
Easy |
6.0 mi |
1:06:49 |
11:09 |
|
| 2/17/2016 |
Run |
Cantonment Neighborhood |
Easy |
6.0 mi |
57:40 |
9:40 |
|
| 2/16/2016 |
Run |
2% Sole F80 |
Easy |
5.8 mi |
57:00 |
9:46 |
|
| 2/15/2016 |
Run |
2% Sole F80 |
Easy |
5.9 mi |
57:00 |
9:37 |
|
| 2/14/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
17:51 |
11:54 |
|
| 2/13/2016 |
Run |
Bayshore Pkwy |
Long |
10.3 mi |
2:02:44 |
11:55 |
|
| 2/12/2016 |
Run |
Cantonment Neighborhood |
Easy |
5.7 mi |
1:03:05 |
11:01 |
|
| 2/11/2016 |
Run |
97/297A/Muskogee |
Easy |
6.6 mi |
1:10:59 |
10:51 |
|
| 2/10/2016 |
Run |
Cantonment Neighborhood |
Easy |
5.8 mi |
1:00:30 |
10:26 |
|
| 2/9/2016 |
Run |
Cantonment Neighborhood |
Easy |
5.7 mi |
56:52 |
9:59 |
|
| 2/8/2016 |
Run |
297A and neighborhoods |
Easy |
5.8 mi |
1:02:24 |
10:45 |
|
| 2/7/2016 |
Run |
Neighborhood |
Easy |
3.5 mi |
38:34 |
11:11 |
|
| 2/6/2016 |
Run |
Bayshore Pkwy |
Long |
8.0 mi |
1:29:54 |
11:15 |
|
| 2/5/2016 |
Run |
297A and neighborhoods |
Easy |
5.7 mi |
1:03:03 |
11:02 |
|
| 2/3/2016 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
12:36 |
12:00 |
|
| 2/2/2016 |
Run |
2% Sole F80 |
Easy |
5.8 mi |
57:00 |
9:54 |
|
| 2/1/2016 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:00:46 |
10:47 |
|
| 1/31/2016 |
Run |
Neighborhood |
Easy |
5.7 mi |
1:01:06 |
10:47 |
|
| 1/30/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
22:19 |
10:32 |
|
| 1/30/2016 |
Run |
Scenic & Langley |
Easy |
5.7 mi |
1:02:43 |
10:58 |
|
|