| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2016 |
Run |
2% Sole F80 |
Easy |
1.7 mi |
17:20 |
10:20 |
 |
| 1/29/2016 |
Run |
Neighborhood |
Easy |
1.3 mi |
12:47 |
10:09 |
|
| 1/28/2016 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
11:33 |
10:30 |
|
| 1/26/2016 |
Run |
2% Sole F80 |
Easy |
2.9 mi |
28:54 |
9:58 |
|
| 1/22/2016 |
Run |
2% Sole F80 |
Easy |
1.9 mi |
19:57 |
10:30 |
|
| 1/22/2016 |
Run |
2% Sole F80 |
Easy |
1.6 mi |
15:59 |
10:00 |
|
| 1/21/2016 |
Run |
2% Sole F80 |
Easy |
4.8 mi |
48:50 |
10:11 |
|
| 1/21/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
22:05 |
10:31 |
|
| 1/20/2016 |
Run |
2% Sole F80 |
Easy |
1.2 mi |
11:24 |
9:30 |
|
| 1/20/2016 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 1/19/2016 |
Run |
2% Sole F80 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 1/18/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:12:10 |
10:19 |
|
| 1/17/2016 |
Run |
Pensacola Beach |
Easy |
4.1 mi |
47:58 |
11:48 |
|
| 1/16/2016 |
Run |
2% Sole F80 |
Easy |
5.7 mi |
55:36 |
9:46 |
|
| 1/15/2016 |
Run |
2% Sole F80 |
Easy |
6.7 mi |
1:05:37 |
9:48 |
|
| 1/14/2016 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:05:56 |
9:58 |
|
| 1/13/2016 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
47:26 |
9:31 |
|
| 1/12/2016 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
23:36 |
10:33 |
|
| 1/12/2016 |
Run |
2% Sole F80 |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 1/12/2016 |
Run |
2% Sole F80 |
Easy |
1.6 mi |
15:14 |
9:32 |
|
| 1/11/2016 |
Run |
2% Sole F80 |
Tempo |
6.3 mi |
57:54 |
9:12 |
|
| 1/10/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
1:02:26 |
10:15 |
|
| 1/9/2016 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 1/8/2016 |
Run |
2% Sole F80 |
Easy |
0.7 mi |
7:00 |
10:37 |
|
| 1/8/2016 |
Run |
2% Sole F80 |
Easy |
5.2 mi |
50:37 |
9:48 |
|
| 1/8/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:42 |
10:28 |
|
| 1/7/2016 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
23:08 |
10:31 |
|
| 1/7/2016 |
Run |
2% Sole F80 |
Easy |
2.4 mi |
23:16 |
9:45 |
|
| 1/6/2016 |
Run |
2% Sole F80 |
Easy |
5.8 mi |
57:08 |
9:52 |
|
| 1/5/2016 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 1/5/2016 |
Run |
Cantonment Neighborhood |
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 1/4/2016 |
Run |
2% Sole F80 |
Easy |
5.6 mi |
54:22 |
9:43 |
|
| 1/3/2016 |
Run |
2% Sole F80 |
Easy |
5.5 mi |
53:39 |
9:46 |
|
| 1/2/2016 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
21:00 |
9:23 |
|
| 1/2/2016 |
Run |
2% Sole F80 |
Easy |
2.8 mi |
29:39 |
10:27 |
|
| 1/1/2016 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
21:00 |
9:28 |
|
| 1/1/2016 |
Run |
2% Sole F80 |
Easy |
2.3 mi |
22:43 |
9:53 |
|
| 12/31/2015 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
40:02 |
9:45 |
|
| 12/30/2015 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
36:46 |
10:31 |
|
| 12/29/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 12/28/2015 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 12/17/2015 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/16/2015 |
Run |
2% Sole F80 |
Easy |
4.7 mi |
46:07 |
9:49 |
|
| 12/15/2015 |
Run |
Kingfield to Pine Forest |
Easy |
7.3 mi |
1:15:16 |
10:16 |
|
| 12/13/2015 |
Run |
2% Sole F80 |
Easy |
1.2 mi |
10:42 |
9:19 |
|
| 12/12/2015 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/11/2015 |
Run |
Kingfield to 97 |
Easy |
5.3 mi |
56:02 |
10:35 |
|
| 12/10/2015 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
19:37 |
9:46 |
|
| 12/10/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
33:15 |
10:30 |
|
| 12/9/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
28:16 |
9:24 |
|
| 12/9/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:08 |
9:51 |
|
| 12/8/2015 |
Run |
297A through Sherrilane |
Easy |
5.0 mi |
48:02 |
9:35 |
|
| 12/7/2015 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
39:49 |
9:45 |
|
| 12/6/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 12/5/2015 |
Run |
Fort Pickens |
Easy |
5.5 mi |
57:29 |
10:27 |
|
| 12/4/2015 |
Run |
Kingfield and neighborhood |
Easy |
5.0 mi |
51:41 |
10:21 |
|
| 12/3/2015 |
Run |
2% Sole F80 |
Easy |
4.5 mi |
42:52 |
9:32 |
|
| 12/2/2015 |
Run |
Cantonment Neighborhood |
Easy |
4.1 mi |
38:51 |
9:36 |
|
| 12/1/2015 |
Run |
North on 297A |
Medium |
3.5 mi |
33:54 |
9:38 |
|
| 11/30/2015 |
Run |
2% Sole F80 |
Easy |
2.6 mi |
25:21 |
9:41 |
|
| 11/29/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 11/26/2015 |
Run |
Stonyfarm Drive |
Easy |
1.5 mi |
14:56 |
9:54 |
|
| 11/26/2015 |
Run |
Stonyfarm Drive |
Tommy |
1.1 mi |
20:12 |
18:13 |
|
| 11/25/2015 |
Run |
Stonyfarm Drive |
Easy |
2.1 mi |
20:24 |
9:58 |
|
| 11/22/2015 |
Run |
Harpeth Hills |
Race |
11.6 mi |
2:23:58 |
12:25 |
|
| 11/20/2015 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:00 |
9:53 |
|
| 11/19/2015 |
Run |
2% Sole F80 |
Easy |
2.7 mi |
26:02 |
9:39 |
|
| 11/19/2015 |
Run |
2% Sole F80 |
Easy |
1.3 mi |
13:24 |
10:00 |
|
| 11/18/2015 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
34:15 |
9:48 |
|
| 11/13/2015 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
40:32 |
9:40 |
|
| 11/11/2015 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
35:11 |
9:47 |
|
| 11/10/2015 |
Run |
6% Sole F80 |
Easy |
2.8 mi |
30:00 |
10:39 |
|
| 11/9/2015 |
Run |
6% Sole F80 |
Easy |
2.4 mi |
25:41 |
10:43 |
|
| 11/7/2015 |
Run |
6% Sole F80 |
Easy |
1.6 mi |
17:09 |
10:44 |
|
| 11/6/2015 |
Run |
6% Sole F80 |
Easy |
1.1 mi |
11:42 |
10:33 |
|
| 10/29/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
33:22 |
10:28 |
|
| 10/27/2015 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
11:00 |
10:29 |
|
| 10/26/2015 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
40:56 |
9:45 |
|
| 10/23/2015 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
43:06 |
10:31 |
|
| 10/22/2015 |
Run |
2% Sole F80 |
Easy |
8.0 mi |
1:15:23 |
9:26 |
|
| 10/21/2015 |
Run |
2% Sole F80 |
Tempo |
4.0 mi |
34:01 |
8:31 |
|
| 10/20/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 10/20/2015 |
Run |
6% Sole F80 |
Hill |
4.9 mi |
45:49 |
9:22 |
|
| 10/18/2015 |
Run |
Neighborhood |
Easy |
1.2 mi |
11:58 |
9:59 |
|
| 10/17/2015 |
Run |
To University Pkwy |
Long |
20.0 mi |
3:55:40 |
11:47 |
|
| 10/15/2015 |
Run |
2% Sole F80 |
Hill |
1.7 mi |
17:06 |
10:19 |
|
| 10/15/2015 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
40:00 |
9:27 |
|
| 10/14/2015 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
22:27 |
9:08 |
|
| 10/14/2015 |
Run |
2% Sole F80 |
Easy |
5.2 mi |
50:38 |
9:40 |
|
| 10/12/2015 |
Run |
2% Sole F80 |
Easy |
5.9 mi |
57:32 |
9:46 |
|
| 10/12/2015 |
Run |
2% Sole F80 |
Easy |
1.6 mi |
15:45 |
9:51 |
|
| 10/11/2015 |
Run |
2% Sole F80 |
Easy |
7.4 mi |
1:12:15 |
9:46 |
|
| 10/10/2015 |
Run |
2% Sole F80 |
Easy |
7.3 mi |
1:14:47 |
10:15 |
|
| 10/9/2015 |
Run |
6% Sole F80 |
Hill |
3.0 mi |
31:13 |
10:25 |
|
| 10/8/2015 |
Run |
2% Sole F80 |
Easy |
7.1 mi |
1:09:17 |
9:46 |
|
| 10/6/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
32:40 |
10:31 |
|
| 10/5/2015 |
Run |
2% Sole F80 |
Easy |
6.9 mi |
1:05:19 |
9:33 |
|
| 10/2/2015 |
Run |
2% Sole F80 |
Easy |
6.8 mi |
1:04:49 |
9:32 |
|
| 10/1/2015 |
Run |
Neighborhood |
Easy |
1.5 mi |
14:20 |
9:22 |
|
| 10/1/2015 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
40:28 |
9:46 |
|