| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2014 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:43:37 |
10:14 |
 |
| 9/14/2014 |
Run |
Iroquois double hard 10 |
Long |
18.0 mi |
3:18:45 |
11:03 |
|
| 10/26/2014 |
Run |
1% Sole F80 |
Long |
12.1 mi |
2:00:31 |
9:59 |
|
| 11/9/2014 |
Run |
Hard Ten |
Long |
10.2 mi |
1:57:15 |
11:30 |
|
| 11/23/2014 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
4:51:43 |
11:08 |
|
| 12/2/2014 |
Run |
2% Sole F80 |
Easy |
5.4 mi |
52:08 |
9:39 |
|
| 12/7/2014 |
Run |
2% Sole F80 |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 12/9/2014 |
Run |
2% Sole F80 |
Easy |
5.5 mi |
50:58 |
9:16 |
|
| 12/14/2014 |
Run |
2% Sole F80 |
Long |
14.0 mi |
2:15:03 |
9:39 |
|
| 12/15/2014 |
Run |
2% Sole F80 |
Easy |
5.6 mi |
51:51 |
9:16 |
|
| 12/17/2014 |
Run |
2% Sole F80 |
Easy |
5.6 mi |
53:54 |
9:38 |
|
| 12/20/2014 |
Run |
2% Sole F80 |
Easy |
5.6 mi |
54:00 |
9:38 |
|
| 12/24/2014 |
Run |
2% Sole F80 |
Easy |
5.7 mi |
55:14 |
9:38 |
|
| 12/27/2014 |
Run |
2% Sole F80 |
Easy |
5.7 mi |
1:00:15 |
10:31 |
|
| 12/29/2014 |
Run |
2% Sole F80 |
Easy |
5.8 mi |
56:00 |
9:37 |
|
| 12/31/2014 |
Run |
2% Sole F80 |
Tempo |
5.8 mi |
48:33 |
8:21 |
|
| 1/1/2015 |
Run |
Beckley Creek Park |
Easy |
7.4 mi |
1:15:25 |
10:14 |
|
| 1/4/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/6/2015 |
Run |
2% Sole F80 |
Easy |
5.9 mi |
56:41 |
9:37 |
|
| 1/7/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 1/9/2015 |
Run |
2% Sole F80 |
Easy |
5.9 mi |
56:57 |
9:36 |
|
| 1/11/2015 |
Run |
2% Sole F80 |
Easy |
2.4 mi |
23:53 |
9:53 |
|
| 1/15/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 1/15/2015 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 1/18/2015 |
Run |
2% Sole F80 |
Easy |
4.8 mi |
46:05 |
9:41 |
|
| 1/20/2015 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
39:38 |
9:21 |
|
| 1/21/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 1/23/2015 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
58:30 |
9:36 |
|
| 1/26/2015 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
58:36 |
9:27 |
|
| 1/29/2015 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
58:54 |
9:30 |
|
| 2/1/2015 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
1:05:17 |
10:31 |
|
| 2/3/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:00 |
9:49 |
|
| 2/8/2015 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
57:39 |
9:09 |
|
| 2/10/2015 |
Run |
2% Sole F80 |
Easy |
6.4 mi |
58:37 |
9:09 |
|
| 2/13/2015 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
34:01 |
9:49 |
|
| 2/15/2015 |
Run |
2% Sole F80 |
Easy |
6.4 mi |
58:35 |
9:07 |
|
| 2/17/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
32:22 |
10:00 |
|
| 2/19/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
33:50 |
10:31 |
|
| 2/24/2015 |
Run |
2% Sole F80 |
Tempo |
6.6 mi |
53:46 |
8:09 |
|
| 2/25/2015 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:06:06 |
10:00 |
|
| 2/28/2015 |
Run |
2% Sole F80 |
Interval |
4.5 mi |
37:39 |
8:22 |
|
| 3/4/2015 |
Run |
2% Sole F80 |
Easy |
3.4 mi |
36:00 |
10:32 |
|
| 3/7/2015 |
Run |
2% Sole F80 |
Easy |
4.8 mi |
50:38 |
10:32 |
|
| 3/11/2015 |
Run |
2% Sole F80 |
Easy |
3.4 mi |
35:28 |
10:26 |
|
| 3/13/2015 |
Run |
2% Sole F80 |
Easy |
6.8 mi |
1:09:59 |
10:18 |
|
| 3/18/2015 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
36:16 |
10:31 |
|
| 3/20/2015 |
Run |
2% Sole F80 |
Easy |
1.7 mi |
17:30 |
10:33 |
|
| 3/20/2015 |
Run |
2% Sole F80 |
Easy |
5.3 mi |
50:47 |
9:40 |
|
| 3/23/2015 |
Run |
All over Fern and back. |
Easy |
7.0 mi |
1:11:55 |
10:17 |
|
| 3/29/2015 |
Run |
Ferndale |
Easy |
2.1 mi |
20:28 |
9:42 |
|
| 4/16/2015 |
Run |
2% Sole F80 |
Easy |
7.4 mi |
1:10:10 |
9:29 |
|
| 4/20/2015 |
Run |
2% Sole F80 |
Interval |
3.3 mi |
28:00 |
8:36 |
|
| 4/21/2015 |
Run |
Ferndale to Ferncliff |
Easy |
3.9 mi |
37:53 |
9:51 |
|
| 4/23/2015 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
39:02 |
9:45 |
|
| 4/26/2015 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:07:00 |
10:09 |
|
| 4/27/2015 |
Run |
2% Sole F80 |
Easy |
7.6 mi |
1:11:57 |
9:29 |
|
| 4/29/2015 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
19:47 |
9:45 |
|
| 5/11/2015 |
Run |
2% Sole F80 |
Interval |
4.0 mi |
34:11 |
8:33 |
|
| 5/20/2015 |
Run |
Ferndale to Billtown |
Easy |
8.0 mi |
1:15:59 |
9:30 |
|
| 5/29/2015 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:00:36 |
9:39 |
|
| 6/12/2015 |
Run |
2% Sole F80 |
Easy |
5.7 mi |
53:13 |
9:19 |
|
| 6/13/2015 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:05:58 |
10:31 |
|
| 6/14/2015 |
Run |
2% Sole F80 |
Easy |
5.2 mi |
51:36 |
9:51 |
|
| 6/15/2015 |
Run |
2% Sole F80 |
Easy |
6.4 mi |
1:03:30 |
9:57 |
|
| 8/5/2015 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
25:23 |
10:10 |
|
| 8/6/2015 |
Run |
2% Sole F80 |
Easy |
2.6 mi |
25:11 |
9:42 |
|
| 8/7/2015 |
Run |
2% Sole F80 |
Easy |
2.7 mi |
28:23 |
10:31 |
|
| 8/9/2015 |
Run |
2% Sole F80 |
Easy |
2.8 mi |
26:58 |
9:38 |
|
| 8/10/2015 |
Run |
2% Sole F80 |
Easy |
2.9 mi |
27:54 |
9:38 |
|
| 8/11/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 8/12/2015 |
Run |
2% Sole F80 |
Medium |
3.1 mi |
29:01 |
9:22 |
|
| 8/14/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
31:35 |
9:35 |
|
| 8/15/2015 |
Run |
2% Sole F80 |
Long |
10.0 mi |
1:43:04 |
10:19 |
|
| 8/16/2015 |
Run |
2% Sole F80 |
Easy |
3.4 mi |
32:29 |
9:34 |
|
| 8/17/2015 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
33:23 |
9:33 |
|
| 8/18/2015 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
35:52 |
9:58 |
|
| 8/22/2015 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
41:41 |
9:57 |
|
| 8/23/2015 |
Run |
2% Sole F80 |
Long |
12.0 mi |
1:58:47 |
9:54 |
|
| 8/24/2015 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
39:07 |
9:19 |
|
| 8/25/2015 |
Run |
2% Sole F80 |
Easy |
4.3 mi |
40:33 |
9:26 |
|
| 8/26/2015 |
Run |
2% Sole F80 |
Easy |
4.4 mi |
42:42 |
9:44 |
|
| 8/27/2015 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
13:36 |
9:04 |
|
| 8/27/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
31:56 |
10:33 |
|
| 8/28/2015 |
Run |
2% Sole F80 |
Easy |
4.6 mi |
43:16 |
9:24 |
|
| 9/2/2015 |
Run |
2% Sole F80 |
Easy |
4.9 mi |
45:51 |
9:22 |
|
| 9/3/2015 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 9/4/2015 |
Run |
2% Sole F80 |
Easy |
5.1 mi |
47:36 |
9:20 |
|
| 9/8/2015 |
Run |
2% Sole F80 |
Easy |
5.5 mi |
53:49 |
9:48 |
|
| 9/9/2015 |
Run |
2% Sole F80 |
Easy |
5.6 mi |
58:49 |
10:31 |
|
| 9/10/2015 |
Run |
Out and back neighborhood streets for 5.7 |
Easy |
5.7 mi |
1:00:44 |
10:40 |
|
| 9/11/2015 |
Run |
2% Sole F80 |
Easy |
4.8 mi |
46:59 |
9:48 |
|
| 9/17/2015 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
59:01 |
9:41 |
|
| 9/19/2015 |
Run |
2% Sole F80 |
Easy |
4.7 mi |
53:00 |
11:13 |
|
| 9/19/2015 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:14:25 |
11:14 |
|
| 9/20/2015 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 9/21/2015 |
Run |
2% Sole F80 |
Medium |
6.4 mi |
58:30 |
9:09 |
|
| 9/23/2015 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
48:17 |
9:46 |
|
| 9/23/2015 |
Run |
6% Sole F80 |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 9/24/2015 |
Run |
Kingsfield |
Easy |
5.2 mi |
56:00 |
10:43 |
|
| 9/25/2015 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
24:11 |
9:41 |
|