| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/8/2016 |
Run |
2% Sole F80 |
Easy |
0.7 mi |
7:00 |
10:37 |
 |
| 1/12/2016 |
Run |
2% Sole F80 |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 5/18/2017 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 12/13/2015 |
Run |
2% Sole F80 |
Easy |
1.2 mi |
10:42 |
9:19 |
|
| 10/27/2015 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
11:00 |
10:29 |
|
| 10/1/2015 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
11:01 |
10:01 |
|
| 1/20/2016 |
Run |
2% Sole F80 |
Easy |
1.2 mi |
11:24 |
9:30 |
|
| 1/28/2016 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
11:33 |
10:30 |
|
| 11/6/2015 |
Run |
6% Sole F80 |
Easy |
1.1 mi |
11:42 |
10:33 |
|
| 10/18/2015 |
Run |
Neighborhood |
Easy |
1.2 mi |
11:58 |
9:59 |
|
| 2/3/2016 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
12:36 |
12:00 |
|
| 1/29/2016 |
Run |
Neighborhood |
Easy |
1.3 mi |
12:47 |
10:09 |
|
| 4/16/2017 |
Run |
2% Sole F80 |
Easy |
1.0 mi |
13:06 |
13:06 |
|
| 11/19/2015 |
Run |
2% Sole F80 |
Easy |
1.3 mi |
13:24 |
10:00 |
|
| 8/27/2015 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
13:36 |
9:04 |
|
| 10/1/2015 |
Run |
Neighborhood |
Easy |
1.5 mi |
14:20 |
9:22 |
|
| 11/26/2015 |
Run |
Stonyfarm Drive |
Easy |
1.5 mi |
14:56 |
9:54 |
|
| 9/23/2015 |
Run |
6% Sole F80 |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 11/20/2015 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:00 |
9:53 |
|
| 12/17/2015 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/27/2016 |
Run |
2% Sole F80 |
Easy |
1.6 mi |
15:00 |
9:37 |
|
| 4/27/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:00 |
9:57 |
|
| 1/12/2016 |
Run |
2% Sole F80 |
Easy |
1.6 mi |
15:14 |
9:32 |
|
| 8/13/2016 |
Run |
2% Sole F80 |
Easy |
1.6 mi |
15:16 |
9:33 |
|
| 1/8/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:42 |
10:28 |
|
| 10/12/2015 |
Run |
2% Sole F80 |
Easy |
1.6 mi |
15:45 |
9:51 |
|
| 1/22/2016 |
Run |
2% Sole F80 |
Easy |
1.6 mi |
15:59 |
10:00 |
|
| 5/18/2017 |
Run |
2% Sole F80 |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 4/29/2017 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
16:08 |
10:46 |
|
| 10/15/2015 |
Run |
2% Sole F80 |
Hill |
1.7 mi |
17:06 |
10:19 |
|
| 11/7/2015 |
Run |
6% Sole F80 |
Easy |
1.6 mi |
17:09 |
10:44 |
|
| 1/29/2016 |
Run |
2% Sole F80 |
Easy |
1.7 mi |
17:20 |
10:20 |
|
| 3/20/2015 |
Run |
2% Sole F80 |
Easy |
1.7 mi |
17:30 |
10:33 |
|
| 2/14/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
17:51 |
11:54 |
|
| 12/10/2015 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
19:37 |
9:46 |
|
| 3/10/2016 |
Run |
Cantonment Neighborhood |
Easy |
1.8 mi |
19:41 |
11:08 |
|
| 1/20/2016 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 4/29/2015 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
19:47 |
9:45 |
|
| 1/22/2016 |
Run |
2% Sole F80 |
Easy |
1.9 mi |
19:57 |
10:30 |
|
| 9/20/2015 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 9/30/2015 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 12/28/2015 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 8/8/2016 |
Run |
2% Sole F80 |
Progressive |
2.3 mi |
20:00 |
8:38 |
|
| 11/26/2015 |
Run |
Stonyfarm Drive |
Tommy |
1.1 mi |
20:12 |
18:13 |
|
| 11/25/2015 |
Run |
Stonyfarm Drive |
Easy |
2.1 mi |
20:24 |
9:58 |
|
| 3/29/2015 |
Run |
Ferndale |
Easy |
2.1 mi |
20:28 |
9:42 |
|
| 6/16/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:39 |
9:50 |
|
| 1/1/2016 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
21:00 |
9:28 |
|
| 1/2/2016 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
21:00 |
9:23 |
|
| 9/29/2015 |
Run |
6% Sole F80 |
Hill |
2.0 mi |
21:03 |
10:32 |
|
| 5/12/2017 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 1/21/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
22:05 |
10:31 |
|
| 1/30/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
22:19 |
10:32 |
|
| 10/14/2015 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
22:27 |
9:08 |
|
| 4/8/2016 |
Run |
2% Sole F80 |
Easy |
2.3 mi |
22:37 |
9:56 |
|
| 1/1/2016 |
Run |
2% Sole F80 |
Easy |
2.3 mi |
22:43 |
9:53 |
|
| 1/19/2016 |
Run |
2% Sole F80 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 1/7/2016 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
23:08 |
10:31 |
|
| 3/21/2016 |
Run |
Cantonment Neighborhood |
Easy |
2.3 mi |
23:14 |
10:04 |
|
| 1/7/2016 |
Run |
2% Sole F80 |
Easy |
2.4 mi |
23:16 |
9:45 |
|
| 1/12/2016 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
23:36 |
10:33 |
|
| 9/28/2016 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
23:48 |
9:34 |
|
| 4/15/2016 |
Run |
2% Sole F80 |
Easy |
2.6 mi |
23:52 |
9:20 |
|
| 1/11/2015 |
Run |
2% Sole F80 |
Easy |
2.4 mi |
23:53 |
9:53 |
|
| 9/25/2015 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
24:11 |
9:41 |
|
| 5/18/2017 |
Run |
2% Sole F80 |
Easy |
2.7 mi |
25:00 |
9:27 |
|
| 8/6/2015 |
Run |
2% Sole F80 |
Easy |
2.6 mi |
25:11 |
9:42 |
|
| 11/30/2015 |
Run |
2% Sole F80 |
Easy |
2.6 mi |
25:21 |
9:41 |
|
| 8/5/2015 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
25:23 |
10:10 |
|
| 11/9/2015 |
Run |
6% Sole F80 |
Easy |
2.4 mi |
25:41 |
10:43 |
|
| 11/19/2015 |
Run |
2% Sole F80 |
Easy |
2.7 mi |
26:02 |
9:39 |
|
| 8/9/2015 |
Run |
2% Sole F80 |
Easy |
2.8 mi |
26:58 |
9:38 |
|
| 8/7/2016 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 8/10/2015 |
Run |
2% Sole F80 |
Easy |
2.9 mi |
27:54 |
9:38 |
|
| 4/20/2015 |
Run |
2% Sole F80 |
Interval |
3.3 mi |
28:00 |
8:36 |
|
| 12/9/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
28:16 |
9:24 |
|
| 8/7/2015 |
Run |
2% Sole F80 |
Easy |
2.7 mi |
28:23 |
10:31 |
|
| 8/11/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 1/5/2016 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 1/26/2016 |
Run |
2% Sole F80 |
Easy |
2.9 mi |
28:54 |
9:58 |
|
| 1/5/2016 |
Run |
Cantonment Neighborhood |
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 8/12/2015 |
Run |
2% Sole F80 |
Medium |
3.1 mi |
29:01 |
9:22 |
|
| 8/14/2016 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 9/27/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
29:07 |
9:22 |
|
| 1/4/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/2/2016 |
Run |
2% Sole F80 |
Easy |
2.8 mi |
29:39 |
10:27 |
|
| 1/7/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 11/10/2015 |
Run |
6% Sole F80 |
Easy |
2.8 mi |
30:00 |
10:39 |
|
| 11/29/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 12/29/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 4/27/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 12/9/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:08 |
9:51 |
|
| 12/6/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 1/15/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 10/9/2015 |
Run |
6% Sole F80 |
Hill |
3.0 mi |
31:13 |
10:25 |
|
| 1/21/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 8/14/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
31:35 |
9:35 |
|
| 8/27/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
31:56 |
10:33 |
|
| 3/25/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
31:58 |
10:19 |
|
| 2/3/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:00 |
9:49 |
|
|