| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2014 |
Run |
Random Route |
Recovery (-2 MP) |
2.0 mi |
35:00 |
17:30 |
 |
| 5/19/2011 |
Run |
1% Sole F80 |
Easy |
4.4 mi |
41:15 |
9:23 |
|
| 5/19/2011 |
Run |
1% Sole F80 |
Easy |
5.5 mi |
55:32 |
10:06 |
|
| 5/18/2011 |
Run |
2% Sole F80 |
Easy |
4.4 mi |
40:40 |
9:11 |
|
| 5/17/2011 |
Run |
1% Sole F80 |
Easy |
5.3 mi |
53:36 |
10:07 |
|
| 5/14/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
2.9 mi |
27:00 |
9:29 |
|
| 5/13/2011 |
Run |
1% Sole F80 |
Easy |
5.2 mi |
52:39 |
10:08 |
|
| 5/11/2011 |
Run |
1% Sole F80 |
Easy |
5.1 mi |
51:40 |
10:08 |
|
| 5/10/2011 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 5/9/2011 |
Run |
1% Sole F80 |
Easy |
4.9 mi |
49:46 |
10:10 |
|
| 5/5/2011 |
Run |
1% Sole F80 |
Easy |
4.5 mi |
45:49 |
10:11 |
|
| 5/4/2011 |
Run |
1% Sole F80 |
Easy |
4.4 mi |
42:44 |
9:43 |
|
| 5/3/2011 |
Run |
1% Sole F80 |
Easy |
4.3 mi |
43:51 |
10:12 |
|
| 5/2/2011 |
Run |
1% Sole F80 |
Easy |
4.2 mi |
42:25 |
10:06 |
|
| 4/30/2011 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:00:00 |
8:38 |
|
| 4/29/2011 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 4/28/2011 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
41:54 |
10:14 |
|
| 4/27/2011 |
Run |
1% Sole F80 |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 4/26/2011 |
Run |
1% Sole F80 |
Easy |
3.9 mi |
39:57 |
10:15 |
|
| 4/23/2011 |
Run |
1% Sole F80 |
Easy |
8.3 mi |
1:19:59 |
9:39 |
|
| 4/21/2011 |
Run |
1% Precor 966i |
Easy |
4.7 mi |
43:30 |
9:16 |
|
| 4/20/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
3.6 mi |
36:57 |
10:16 |
|
| 4/18/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
3.5 mi |
|
|
|
| 4/14/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
3.4 mi |
34:49 |
10:15 |
|
| 4/13/2011 |
Run |
1% Sole F80 |
Easy |
3.3 mi |
31:04 |
9:25 |
|
| 4/12/2011 |
Run |
1% Sole F80 |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 4/11/2011 |
Run |
1% Sole F80 |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 4/8/2011 |
Run |
1% Sole F80 |
Easy |
2.9 mi |
28:00 |
9:32 |
|
| 4/7/2011 |
Run |
1% Sole F80 |
Easy |
8.6 mi |
1:20:00 |
9:17 |
|
| 4/6/2011 |
Run |
1% Sole F80 |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/5/2011 |
Run |
1% Sole F80 |
Easy |
5.3 mi |
51:00 |
9:41 |
|
| 3/30/2011 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
47:00 |
9:30 |
|
| 3/28/2011 |
Run |
1% Sole F80 |
Easy |
4.5 mi |
43:00 |
9:31 |
|
| 3/25/2011 |
Run |
1% Sole F80 |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 3/24/2011 |
Run |
1% Sole F80 |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 3/23/2011 |
Run |
1% Sole F80 |
Easy |
1.9 mi |
18:01 |
9:32 |
|
| 3/21/2011 |
Run |
1% Sole F80 |
Easy |
9.6 mi |
1:31:00 |
9:31 |
|
| 3/20/2011 |
Run |
Neighborhood |
Easy |
1.8 mi |
15:08 |
8:28 |
|
| 3/16/2011 |
Run |
1% Sole F80 |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/3/2011 |
Run |
1% Sole F80 |
Easy |
3.6 mi |
29:28 |
8:11 |
|
| 3/3/2011 |
Run |
KenToweryToHome |
Easy |
3.7 mi |
32:47 |
8:58 |
|
| 2/25/2011 |
Run |
1% Sole F80 |
Easy |
8.3 mi |
1:20:00 |
9:42 |
|
| 2/25/2011 |
Run |
1% Sole F80 |
Easy |
7.4 mi |
1:10:00 |
9:30 |
|
| 2/24/2011 |
Run |
1% Precor 966i |
Easy |
7.2 mi |
1:06:37 |
9:16 |
|
| 2/23/2011 |
Run |
2% Precor 966i |
Easy |
7.5 mi |
1:10:00 |
9:23 |
|
| 2/22/2011 |
Run |
1% Precor 966i |
Easy |
7.6 mi |
1:10:00 |
9:16 |
|
| 2/21/2011 |
Run |
Work Oab |
Medium |
7.2 mi |
1:03:07 |
8:46 |
|
| 2/18/2011 |
Run |
Work Oab |
Medium |
7.3 mi |
57:37 |
7:56 |
|
| 2/17/2011 |
Run |
1% Precor 966i |
Medium |
7.2 mi |
58:58 |
8:12 |
|
| 2/16/2011 |
Run |
Work Oab |
Tempo |
7.2 mi |
55:07 |
7:39 |
|
| 2/11/2011 |
Run |
1% Precor 966i |
Easy |
7.4 mi |
1:09:57 |
9:32 |
|
| 2/10/2011 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
1:05:00 |
8:53 |
|
| 2/8/2011 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 2/7/2011 |
Run |
1% Precor 966i |
Easy |
7.1 mi |
59:57 |
8:28 |
|
| 2/4/2011 |
Run |
1% Precor 966i |
Easy |
8.1 mi |
1:11:58 |
8:56 |
|
| 2/2/2011 |
Run |
1% Precor 966i |
Easy |
8.7 mi |
1:20:00 |
9:13 |
|
| 2/1/2011 |
Run |
1% Precor 966i |
Medium |
8.3 mi |
1:09:58 |
8:28 |
|
| 1/29/2011 |
Run |
Iroquois Park |
Long |
17.0 mi |
2:35:35 |
9:10 |
|
| 1/28/2011 |
Run |
1% Sole F80 |
Easy |
7.6 mi |
1:10:00 |
9:11 |
|
| 1/26/2011 |
Run |
1% Precor 966i |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 1/24/2011 |
Run |
1% Precor 966i -3% Cool |
Easy |
7.4 mi |
1:05:00 |
8:50 |
|
| 1/21/2011 |
Run |
1% Precor 966i -3% Cool |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 1/19/2011 |
Run |
1% Sole F80 |
Easy |
7.5 mi |
1:10:00 |
9:18 |
|
| 1/13/2011 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
21:27 |
9:32 |
|
| 1/12/2011 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
59:59 |
8:17 |
|
| 1/11/2011 |
Run |
1% Precor 966i |
McM 400m |
7.0 mi |
58:29 |
8:22 |
|
| 1/10/2011 |
Run |
1% Precor 966i |
Easy |
7.4 mi |
59:56 |
8:06 |
|
| 1/8/2011 |
Run |
1% Sole F80 |
Medium |
7.0 mi |
54:23 |
7:47 |
|
| 1/7/2011 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 1/6/2011 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
58:49 |
8:25 |
|
| 1/5/2011 |
Run |
1% Sole F80 |
Easy |
7.6 mi |
1:10:00 |
9:17 |
|
| 1/4/2011 |
Run |
Work Oab 6 |
Interval |
6.0 mi |
47:53 |
7:59 |
|
| 1/3/2011 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
59:58 |
8:17 |
|
| 12/31/2010 |
Run |
1% Sole F80 |
Tempo |
10.0 mi |
1:24:46 |
8:29 |
|
| 12/30/2010 |
Run |
1% Sole F80 |
Easy |
7.3 mi |
1:02:27 |
8:34 |
|
| 12/29/2010 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 12/28/2010 |
Run |
1% Precor 966i |
Easy |
6.8 mi |
59:58 |
8:50 |
|
| 12/27/2010 |
Run |
1% Sole F80 |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 12/26/2010 |
Run |
1% Sole F80 |
Medium |
2.5 mi |
20:00 |
8:00 |
|
| 12/21/2010 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
59:57 |
8:17 |
|
| 12/20/2010 |
Run |
1% Precor 966i |
Medium |
7.2 mi |
1:00:00 |
8:19 |
|
| 12/18/2010 |
Run |
1% Sole F80 |
Medium |
15.1 mi |
2:15:54 |
9:02 |
|
| 12/17/2010 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:05:18 |
9:20 |
|
| 12/16/2010 |
Run |
1% Precor 966i |
Medium |
5.0 mi |
42:16 |
8:28 |
|
| 12/15/2010 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
58:40 |
9:02 |
|
| 12/14/2010 |
Run |
1% Precor 966i |
Medium |
7.1 mi |
1:00:00 |
8:30 |
|
|