| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
39:44 |
9:42 |
 |
| 8/14/2014 |
Run |
1% Sole F80 |
Easy |
3.9 mi |
37:00 |
9:30 |
|
| 8/17/2014 |
Run |
1% Sole F80 |
Easy |
3.9 mi |
38:46 |
9:57 |
|
| 8/20/2014 |
Run |
1% Sole F80 |
Easy |
4.0 mi |
40:03 |
10:00 |
|
| 8/22/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
40:02 |
9:45 |
|
| 8/26/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
43:05 |
10:31 |
|
| 8/28/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
43:10 |
10:32 |
|
| 8/28/2014 |
Run |
1% Sole F80 |
Progressive |
4.1 mi |
38:00 |
9:17 |
|
| 9/5/2014 |
Run |
1% Sole F80 |
Progressive |
4.2 mi |
39:04 |
9:19 |
|
| 9/11/2014 |
Run |
1% Sole F80 |
Easy |
4.3 mi |
39:56 |
9:18 |
|
| 9/13/2014 |
Run |
1% Sole F80 |
Easy |
4.3 mi |
40:30 |
9:26 |
|
| 9/20/2014 |
Run |
1% Sole F80 |
Easy |
4.4 mi |
46:16 |
10:31 |
|
| 9/21/2014 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 9/27/2014 |
Run |
1% Sole F80 |
Easy |
4.5 mi |
45:47 |
10:11 |
|
| 10/3/2014 |
Run |
1% Sole F80 |
Easy |
4.6 mi |
42:33 |
9:15 |
|
| 10/4/2014 |
Run |
1% Sole F80 |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 11/8/2014 |
Run |
Hard Ten |
Easy |
1.3 mi |
12:25 |
9:34 |
|
| 11/10/2014 |
Run |
6% Sole F80 |
Hill |
5.2 mi |
54:41 |
10:31 |
|
| 11/11/2014 |
Run |
1% Sole F80 |
Easy |
5.2 mi |
54:38 |
10:31 |
|
| 5/8/2015 |
Run |
2% Sole F80 |
Easy |
7.8 mi |
1:16:00 |
9:48 |
|
|