| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/7/2014 |
Run |
1% Sole F80 |
Easy |
7.1 mi |
1:10:49 |
9:59 |
 |
| 5/23/2014 |
Run |
1% Sole F80 |
Easy |
7.6 mi |
1:13:27 |
9:40 |
|
| 3/17/2014 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:13:38 |
10:31 |
|
| 3/13/2014 |
Run |
1% Sole F80 |
Easy |
7.1 mi |
1:14:35 |
10:31 |
|
| 5/8/2015 |
Run |
2% Sole F80 |
Easy |
7.8 mi |
1:16:00 |
9:48 |
|
| 5/14/2014 |
Run |
1% Sole F80 |
Easy |
7.4 mi |
1:17:46 |
10:31 |
|
| 5/30/2014 |
Run |
1% Sole F80 |
Easy |
7.8 mi |
1:18:54 |
10:07 |
|
| 6/3/2014 |
Run |
1% Sole F80 |
Easy |
7.9 mi |
1:21:05 |
10:16 |
|
| 6/4/2014 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:22:01 |
10:16 |
|
| 2/1/2014 |
Run |
1% Sole F80 |
Easy |
8.5 mi |
1:23:49 |
9:51 |
|
| 3/30/2014 |
Run |
Topsail Hill Preserve |
Easy |
7.7 mi |
1:24:04 |
10:56 |
|
| 3/31/2014 |
Run |
Topsail Hill Preserve |
Easy |
8.0 mi |
1:26:41 |
10:51 |
|
| 5/28/2014 |
Run |
1% Sole F80 |
Easy |
7.7 mi |
1:29:27 |
11:38 |
|
| 2/10/2014 |
Run |
1% Sole F80 |
Medium |
9.4 mi |
1:31:03 |
9:42 |
|
| 4/20/2014 |
Run |
Ferndale to Mosswood to Vettiner + 2 laps |
Easy |
10.2 mi |
1:39:53 |
9:50 |
|
| 4/13/2014 |
Run |
1% Sole F80 |
Medium |
10.2 mi |
1:40:17 |
9:52 |
|
| 2/22/2014 |
Run |
Ferndale to Jeffersontown |
Easy |
12.1 mi |
1:57:51 |
9:47 |
|
| 6/8/2014 |
Run |
1% Sole F80 |
Long |
11.0 mi |
2:04:50 |
11:23 |
|
| 3/1/2014 |
Run |
1% Sole F80 |
Easy |
15.0 mi |
2:29:33 |
9:58 |
|
| 11/24/2013 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
4:53:22 |
11:12 |
|