| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/7/2020 |
Run |
Random Route |
Easy |
8.9 mi |
1:38:14 |
11:03 |
 |
| 3/8/2021 |
Run |
Random Route |
Easy |
8.3 mi |
1:31:58 |
11:04 |
|
| 6/8/2020 |
Run |
Random Route |
Easy |
6.5 mi |
1:12:12 |
11:04 |
|
| 10/23/2020 |
Run |
Random Route |
Easy |
7.1 mi |
1:17:59 |
11:04 |
|
| 8/22/2020 |
Run |
Random Route |
Easy |
4.1 mi |
45:29 |
11:04 |
|
| 8/28/2020 |
Run |
Random Route |
Easy |
5.8 mi |
1:04:18 |
11:05 |
|
| 8/29/2020 |
Run |
Random Route |
Easy |
6.4 mi |
1:11:17 |
11:05 |
|
| 10/2/2020 |
Run |
Random Route |
Easy |
3.6 mi |
39:39 |
11:05 |
|
| 7/4/2020 |
Run |
Random Route |
Easy |
4.5 mi |
50:11 |
11:05 |
|
| 10/29/2020 |
Run |
Random Route |
Easy |
5.4 mi |
1:00:10 |
11:05 |
|
| 12/10/2019 |
Run |
Spirit Treadmill |
Easy |
4.8 mi |
53:25 |
11:05 |
|
| 12/5/2019 |
Run |
Spirit Treadmill |
Easy |
2.8 mi |
31:30 |
11:06 |
|
| 8/24/2020 |
Run |
Random Route |
Easy |
8.1 mi |
1:29:21 |
11:06 |
|
| 11/10/2020 |
Run |
Random Route |
Easy |
3.4 mi |
37:48 |
11:08 |
|
| 2/25/2021 |
Run |
Random Route |
Easy |
6.8 mi |
1:15:33 |
11:08 |
|
| 10/8/2020 |
Run |
Random Route |
Easy |
5.2 mi |
58:18 |
11:09 |
|
| 7/30/2020 |
Run |
Random Route |
Easy |
3.4 mi |
37:41 |
11:09 |
|
| 8/26/2020 |
Run |
Random Route |
Easy |
3.8 mi |
41:56 |
11:10 |
|
| 10/13/2020 |
Run |
Random Route |
Easy |
8.2 mi |
1:31:51 |
11:10 |
|
| 8/19/2020 |
Run |
Random Route |
Easy |
5.5 mi |
1:01:21 |
11:11 |
|
| 7/14/2020 |
Run |
Random Route |
Easy |
3.9 mi |
43:16 |
11:11 |
|
| 3/8/2020 |
Run |
Spirit Treadmill |
Long |
7.5 mi |
1:23:53 |
11:12 |
|
| 6/28/2020 |
Run |
Random Route |
Easy |
4.8 mi |
54:10 |
11:12 |
|
| 8/3/2020 |
Run |
Random Route |
Easy |
6.7 mi |
1:15:29 |
11:12 |
|
| 9/27/2020 |
Run |
Random Route |
Easy |
3.7 mi |
41:33 |
11:12 |
|
| 8/18/2020 |
Run |
Random Route |
Easy |
4.2 mi |
46:39 |
11:13 |
|
| 11/20/2020 |
Run |
Random Route |
Easy |
6.1 mi |
1:07:51 |
11:13 |
|
| 11/2/2020 |
Run |
Random Route |
Easy |
4.3 mi |
47:47 |
11:14 |
|
| 7/10/2020 |
Run |
Random Route |
Easy |
7.7 mi |
1:26:53 |
11:15 |
|
| 11/4/2019 |
Run |
Cantonment Neighborhood and Ransom |
Recovery (-2 MP) |
5.5 mi |
1:01:30 |
11:15 |
|
| 11/12/2020 |
Run |
Random Route |
Easy |
8.2 mi |
1:32:46 |
11:16 |
|
| 11/10/2020 |
Run |
Random Route |
Easy |
4.9 mi |
54:52 |
11:16 |
|
| 10/4/2020 |
Run |
Random Route |
Easy |
5.8 mi |
1:04:47 |
11:16 |
|
| 8/30/2020 |
Run |
Random Route |
Easy |
4.8 mi |
54:40 |
11:18 |
|
| 3/29/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
5.6 mi |
1:02:43 |
11:19 |
|
| 8/8/2020 |
Run |
Random Route |
Easy |
8.6 mi |
1:37:12 |
11:19 |
|
| 3/4/2021 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:36 |
11:19 |
|
| 8/10/2020 |
Run |
Random Route |
Easy |
4.3 mi |
48:52 |
11:21 |
|
| 12/18/2019 |
Run |
Spirit Treadmill |
Easy |
3.7 mi |
42:05 |
11:21 |
|
| 1/2/2021 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:51 |
11:21 |
|
| 9/9/2020 |
Run |
Random Route |
Easy |
5.2 mi |
58:34 |
11:23 |
|
| 10/10/2020 |
Run |
Random Route |
Easy |
6.1 mi |
1:09:43 |
11:23 |
|
| 11/6/2019 |
Run |
Cantonment Neighborhood and Lake |
Easy |
5.5 mi |
1:01:59 |
11:23 |
|
| 1/19/2021 |
Run |
Random Route |
Easy |
5.1 mi |
58:22 |
11:23 |
|
| 2/24/2021 |
Run |
Random Route |
Easy |
6.6 mi |
1:15:24 |
11:24 |
|
| 10/26/2020 |
Run |
Random Route |
Easy |
5.3 mi |
1:00:23 |
11:25 |
|
| 10/6/2020 |
Run |
Random Route |
Easy |
3.9 mi |
44:12 |
11:26 |
|
| 9/2/2020 |
Run |
Random Route |
Easy |
4.8 mi |
55:18 |
11:26 |
|
| 9/6/2020 |
Run |
Random Route |
Easy |
3.9 mi |
44:20 |
11:26 |
|
| 12/20/2020 |
Run |
Random Route |
Easy |
5.0 mi |
57:29 |
11:26 |
|
| 8/23/2020 |
Run |
Random Route |
Easy |
3.6 mi |
40:48 |
11:26 |
|
| 10/22/2020 |
Run |
Random Route |
Easy |
7.6 mi |
1:26:31 |
11:26 |
|
| 6/10/2020 |
Run |
Random Route |
Easy |
6.5 mi |
1:14:40 |
11:27 |
|
| 7/16/2020 |
Run |
Random Route |
Easy |
4.9 mi |
56:21 |
11:30 |
|
| 3/4/2020 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
30:15 |
11:31 |
|
| 10/28/2020 |
Run |
Random Route |
Easy |
3.3 mi |
37:58 |
11:31 |
|
| 11/22/2020 |
Run |
Random Route |
Easy |
5.9 mi |
1:07:26 |
11:31 |
|
| 8/31/2020 |
Run |
Random Route |
Easy |
5.2 mi |
59:23 |
11:31 |
|
| 4/30/2020 |
Run |
Spirit Treadmill |
Easy |
3.5 mi |
40:18 |
11:31 |
|
| 9/21/2020 |
Run |
Random Route |
Easy |
3.0 mi |
34:26 |
11:31 |
|
| 10/18/2019 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
58:49 |
11:32 |
|
| 10/30/2020 |
Run |
Random Route |
Easy |
5.0 mi |
57:45 |
11:33 |
|
| 8/25/2020 |
Run |
Random Route |
Easy |
2.4 mi |
28:05 |
11:34 |
|
| 12/11/2020 |
Run |
Random Route |
Easy |
4.0 mi |
45:53 |
11:34 |
|
| 3/6/2021 |
Run |
Random Route |
Easy |
4.3 mi |
49:44 |
11:34 |
|
| 11/11/2019 |
Run |
Spirit Treadmill |
Easy |
1.9 mi |
21:31 |
11:35 |
|
| 12/11/2019 |
Run |
Spirit Treadmill |
Easy |
3.8 mi |
43:51 |
11:35 |
|
| 3/12/2021 |
Run |
Random Route |
Easy |
7.0 mi |
1:21:14 |
11:37 |
|
| 12/26/2020 |
Run |
Random Route |
Easy |
6.8 mi |
1:18:35 |
11:38 |
|
| 1/2/2021 |
Run |
Random Route |
Easy |
2.1 mi |
24:32 |
11:38 |
|
| 2/24/2020 |
Run |
Spirit Treadmill |
Easy |
1.7 mi |
19:33 |
11:39 |
|
| 12/17/2020 |
Run |
Random Route |
Easy |
3.4 mi |
39:49 |
11:39 |
|
| 5/5/2020 |
Run |
Random Route |
Easy |
5.7 mi |
1:06:17 |
11:39 |
|
| 12/20/2019 |
Run |
Spirit Treadmill |
Easy |
4.3 mi |
49:52 |
11:40 |
|
| 1/15/2020 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
58:32 |
11:40 |
|
| 2/11/2021 |
Run |
Random Route |
Easy |
5.0 mi |
58:49 |
11:41 |
|
| 12/6/2020 |
Run |
Random Route |
Easy |
8.1 mi |
1:34:51 |
11:41 |
|
| 10/21/2019 |
Run |
Spirit Treadmill |
Easy |
5.5 mi |
1:04:23 |
11:43 |
|
| 8/20/2020 |
Run |
Random Route |
Easy |
6.7 mi |
1:18:06 |
11:43 |
|
| 9/8/2020 |
Run |
Random Route |
Easy |
8.9 mi |
1:43:52 |
11:43 |
|
| 10/19/2019 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
59:45 |
11:43 |
|
| 12/15/2020 |
Run |
Random Route |
Easy |
4.9 mi |
57:23 |
11:45 |
|
| 1/4/2021 |
Run |
Random Route |
Easy |
8.2 mi |
1:35:40 |
11:45 |
|
| 10/31/2020 |
Run |
Random Route |
Easy |
5.1 mi |
59:47 |
11:45 |
|
| 11/3/2020 |
Run |
Random Route |
Easy |
5.9 mi |
1:08:57 |
11:46 |
|
| 2/4/2021 |
Run |
Random Route |
Easy |
8.5 mi |
1:40:31 |
11:47 |
|
| 2/23/2021 |
Run |
Random Route |
Easy |
4.9 mi |
57:09 |
11:48 |
|
| 10/25/2019 |
Run |
Spirit Treadmill |
Easy |
6.1 mi |
1:11:52 |
11:49 |
|
| 3/3/2020 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
37:25 |
11:49 |
|
| 11/10/2019 |
Run |
Spirit Treadmill |
Easy |
6.1 mi |
1:11:56 |
11:49 |
|
| 1/7/2021 |
Run |
Random Route |
Easy |
5.8 mi |
1:08:24 |
11:49 |
|
| 1/11/2021 |
Run |
Random Route |
Easy |
4.3 mi |
51:01 |
11:51 |
|
| 12/5/2019 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
25:06 |
11:51 |
|
| 1/13/2020 |
Run |
Spirit Treadmill |
Easy |
2.5 mi |
29:36 |
11:51 |
|
| 9/14/2020 |
Run |
Random Route |
Easy |
7.8 mi |
1:32:05 |
11:52 |
|
| 11/4/2020 |
Run |
Random Route |
Easy |
8.4 mi |
1:39:29 |
11:52 |
|
| 11/19/2020 |
Run |
Random Route |
Easy |
8.6 mi |
1:41:44 |
11:53 |
|
| 10/24/2019 |
Run |
Spirit Treadmill |
Easy |
5.6 mi |
1:06:17 |
11:53 |
|
| 2/12/2021 |
Run |
Random Route |
Easy |
5.3 mi |
1:02:25 |
11:54 |
|
| 3/26/2021 |
Run |
Random Route |
Easy |
3.5 mi |
41:55 |
11:55 |
|