| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2019 |
Run |
297A through Sherrilane |
Easy |
6.6 mi |
1:04:00 |
9:42 |
 |
| 10/17/2019 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.7 mi |
49:55 |
10:36 |
|
| 10/18/2019 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
58:49 |
11:32 |
|
| 10/19/2019 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
59:45 |
11:43 |
|
| 10/21/2019 |
Run |
Spirit Treadmill |
Easy |
5.5 mi |
1:04:23 |
11:43 |
|
| 10/23/2019 |
Run |
297A through Sherrilane |
Tempo |
5.8 mi |
57:42 |
10:00 |
|
| 10/24/2019 |
Run |
Spirit Treadmill |
Easy |
5.6 mi |
1:06:17 |
11:53 |
|
| 10/25/2019 |
Run |
Spirit Treadmill |
Easy |
6.1 mi |
1:11:52 |
11:49 |
|
| 11/3/2019 |
Run |
Pensacola Women's Half Marathon |
Race |
13.1 mi |
2:16:55 |
10:28 |
|
| 11/4/2019 |
Run |
Cantonment Neighborhood and Ransom |
Recovery (-2 MP) |
5.5 mi |
1:01:30 |
11:15 |
|
| 11/6/2019 |
Run |
Cantonment Neighborhood and Lake |
Easy |
5.5 mi |
1:01:59 |
11:23 |
|
| 11/7/2019 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
36:38 |
12:13 |
|
| 11/8/2019 |
Run |
Spirit Treadmill |
Easy |
5.3 mi |
1:03:18 |
11:57 |
|
| 11/10/2019 |
Run |
Spirit Treadmill |
Easy |
6.1 mi |
1:11:56 |
11:49 |
|
| 11/11/2019 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
30:43 |
12:00 |
|
| 11/11/2019 |
Run |
Spirit Treadmill |
Easy |
1.9 mi |
21:31 |
11:35 |
|
| 11/12/2019 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
6.0 mi |
58:42 |
9:49 |
|
| 11/13/2019 |
Run |
Spirit Treadmill |
Easy |
6.0 mi |
1:18:08 |
13:02 |
|
| 11/15/2019 |
Run |
Spirit Treadmill |
Interval |
3.0 mi |
32:37 |
10:53 |
|
| 11/19/2019 |
Run |
Nashville Riverfront |
Race |
5.0 km |
25:48 |
8:19 |
|
| 11/19/2019 |
Run |
To Riverfront |
Easy |
1.2 mi |
12:27 |
10:50 |
|
| 11/22/2019 |
Run |
Spirit Treadmill |
Easy |
4.2 mi |
43:24 |
10:20 |
|
| 11/24/2019 |
Run |
Spirit Treadmill |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 11/26/2019 |
Run |
Spirit Treadmill |
Easy |
6.2 mi |
1:07:11 |
10:56 |
|
| 11/27/2019 |
Run |
Spirit Treadmill |
Easy |
6.2 mi |
1:14:22 |
12:00 |
|
| 11/28/2019 |
Run |
Spirit Treadmill |
Easy |
6.3 mi |
1:16:26 |
12:08 |
|
| 12/1/2019 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:02:55 |
12:08 |
|
| 12/5/2019 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
25:06 |
11:51 |
|
| 12/5/2019 |
Run |
Spirit Treadmill |
Easy |
2.8 mi |
31:30 |
11:06 |
|
| 12/6/2019 |
Run |
297A through Sherrilane |
Easy |
6.2 mi |
1:06:07 |
10:41 |
|
| 12/10/2019 |
Run |
Spirit Treadmill |
Easy |
4.8 mi |
53:25 |
11:05 |
|
| 12/11/2019 |
Run |
Spirit Treadmill |
Easy |
3.8 mi |
43:51 |
11:35 |
|
| 12/12/2019 |
Run |
Spirit Treadmill |
Easy |
3.6 mi |
39:16 |
10:53 |
|
| 12/16/2019 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
34:29 |
10:45 |
|
| 12/17/2019 |
Run |
Cantonment Neighborhood and Lake |
Easy |
3.9 mi |
38:18 |
9:53 |
|
| 12/18/2019 |
Run |
Spirit Treadmill |
Easy |
3.7 mi |
42:05 |
11:21 |
|
| 12/20/2019 |
Run |
Spirit Treadmill |
Easy |
4.3 mi |
49:52 |
11:40 |
|
| 12/28/2019 |
Run |
Marathon Key |
Easy |
5.3 mi |
1:04:09 |
12:05 |
|
| 12/30/2019 |
Run |
Marathon Key |
Tempo |
2.3 mi |
23:39 |
10:12 |
|
| 12/30/2019 |
Run |
Marathon Key |
Easy |
2.2 mi |
27:38 |
12:27 |
|
| 1/7/2020 |
Run |
Cantonment Neighborhood and Indian Lake |
Easy |
4.7 mi |
51:26 |
11:01 |
|
| 1/10/2020 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
5.6 mi |
54:54 |
9:53 |
|
| 1/11/2020 |
Run |
Spirit Treadmill |
Easy |
4.3 mi |
51:25 |
11:56 |
|
| 1/13/2020 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
32:27 |
12:26 |
|
| 1/13/2020 |
Run |
Spirit Treadmill |
Easy |
2.5 mi |
29:36 |
11:51 |
|
| 1/15/2020 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
58:32 |
11:40 |
|
| 1/16/2020 |
Run |
Cantonment Neighborhood |
Tempo |
3.2 mi |
43:03 |
13:20 |
|
| 2/1/2020 |
Run |
Double Bridge Run 15km |
Race |
15.0 km |
1:27:50 |
9:26 |
|
| 2/18/2020 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
1:01:38 |
12:20 |
|
| 2/20/2020 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
50:23 |
9:42 |
|
| 2/21/2020 |
Run |
Spirit Treadmill |
Easy |
5.7 mi |
1:08:38 |
12:02 |
|
| 2/24/2020 |
Run |
Spirit Treadmill |
Easy |
1.1 mi |
13:40 |
12:26 |
|
| 2/24/2020 |
Run |
Spirit Treadmill |
Easy |
1.7 mi |
19:33 |
11:39 |
|
| 2/25/2020 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:01:34 |
12:09 |
|
| 2/26/2020 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:02:13 |
12:17 |
|
| 3/3/2020 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
37:25 |
11:49 |
|
| 3/3/2020 |
Run |
Spirit Treadmill |
Easy |
2.4 mi |
29:48 |
12:25 |
|
| 3/4/2020 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
30:15 |
11:31 |
|
| 3/5/2020 |
Run |
Spirit Treadmill |
Easy |
1.1 mi |
14:06 |
12:36 |
|
| 3/5/2020 |
Run |
Spirit Treadmill |
Easy |
4.3 mi |
52:26 |
12:12 |
|
| 3/6/2020 |
Run |
Cantonment Neighborhood and Kingsfield |
Medium |
5.9 mi |
58:56 |
10:04 |
|
| 3/8/2020 |
Run |
Spirit Treadmill |
Long |
7.5 mi |
1:23:53 |
11:12 |
|
| 3/9/2020 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
32:40 |
12:34 |
|
| 3/10/2020 |
Run |
Spirit Treadmill |
Easy |
1.6 mi |
20:14 |
12:35 |
|
| 3/10/2020 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:03:46 |
12:32 |
|
| 3/12/2020 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:05:07 |
12:32 |
|
| 3/13/2020 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
5.9 mi |
1:04:58 |
10:57 |
|
| 3/16/2020 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
38:45 |
12:23 |
|
| 3/18/2020 |
Run |
Spirit Treadmill |
Easy |
5.4 mi |
1:05:25 |
12:10 |
|
| 3/19/2020 |
Run |
Spirit Treadmill |
Easy |
2.9 mi |
41:27 |
14:09 |
|
| 3/21/2020 |
Run |
Spirit Treadmill |
Easy |
4.4 mi |
54:53 |
12:32 |
|
| 3/24/2020 |
Run |
Spirit Treadmill |
Easy |
4.4 mi |
55:12 |
12:28 |
|
| 3/25/2020 |
Run |
Spirit Treadmill |
Easy |
4.5 mi |
54:39 |
12:16 |
|
| 4/7/2020 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 4/8/2020 |
Run |
Cantonment Neighborhood |
Easy |
2.7 mi |
29:56 |
11:03 |
|
| 4/27/2020 |
Run |
Spirit Treadmill |
Easy |
2.5 mi |
29:56 |
11:56 |
|
| 4/29/2020 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
33:55 |
10:38 |
|
| 4/30/2020 |
Run |
Spirit Treadmill |
Easy |
3.5 mi |
40:18 |
11:31 |
|
| 5/1/2020 |
Run |
Random Route |
Easy |
2.6 mi |
31:36 |
12:10 |
|
| 5/4/2020 |
Run |
Random Route |
Easy |
6.8 mi |
1:14:28 |
10:58 |
|
| 5/5/2020 |
Run |
Random Route |
Easy |
5.7 mi |
1:06:17 |
11:39 |
|
| 6/5/2020 |
Run |
Random Route |
Easy |
4.1 mi |
43:13 |
10:39 |
|
| 6/6/2020 |
Run |
Random Route |
Easy |
5.1 mi |
55:48 |
10:57 |
|
| 6/8/2020 |
Run |
Random Route |
Easy |
6.5 mi |
1:12:12 |
11:04 |
|
| 6/9/2020 |
Run |
Random Route |
Easy |
3.4 mi |
46:48 |
13:51 |
|
| 6/10/2020 |
Run |
Random Route |
Easy |
6.5 mi |
1:14:40 |
11:27 |
|
| 6/11/2020 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:19 |
9:57 |
|
| 6/12/2020 |
Run |
Random Route |
Easy |
5.6 mi |
56:34 |
10:03 |
|
| 6/13/2020 |
Run |
Random Route |
Easy |
9.8 mi |
1:33:06 |
9:33 |
|
| 6/15/2020 |
Run |
Random Route |
Easy |
6.8 mi |
1:11:57 |
10:33 |
|
| 6/16/2020 |
Run |
Random Route |
Easy |
6.4 mi |
1:05:56 |
10:15 |
|
| 6/17/2020 |
Run |
Random Route |
Easy |
8.9 mi |
1:31:47 |
10:23 |
|
| 6/18/2020 |
Run |
Random Route |
Easy |
6.7 mi |
1:11:15 |
10:40 |
|
| 6/19/2020 |
Run |
Random Route |
Easy |
5.2 mi |
54:43 |
10:38 |
|
| 6/22/2020 |
Run |
Random Route |
Easy |
8.2 mi |
1:27:00 |
10:39 |
|
| 6/24/2020 |
Run |
Random Route |
Easy |
8.3 mi |
1:27:27 |
10:33 |
|
| 6/25/2020 |
Run |
Random Route |
Easy |
8.6 mi |
1:30:56 |
10:39 |
|
| 6/26/2020 |
Run |
Random Route |
Easy |
2.7 mi |
28:51 |
10:54 |
|
| 6/27/2020 |
Run |
Random Route |
Easy |
8.1 mi |
1:26:28 |
10:45 |
|
| 6/28/2020 |
Run |
Random Route |
Easy |
4.8 mi |
54:10 |
11:12 |
|