| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/27/2021 |
Run |
Random Route |
Easy |
0.3 mi |
6:52 |
20:49 |
 |
| 1/30/2021 |
Run |
Random Route |
Easy |
0.3 mi |
6:37 |
19:28 |
|
| 1/5/2021 |
Run |
Random Route |
Easy |
0.4 mi |
10:54 |
28:42 |
|
| 9/27/2020 |
Run |
Random Route |
Easy |
0.4 mi |
5:33 |
13:53 |
|
| 2/24/2020 |
Run |
Spirit Treadmill |
Easy |
1.1 mi |
13:40 |
12:26 |
|
| 3/5/2020 |
Run |
Spirit Treadmill |
Easy |
1.1 mi |
14:06 |
12:36 |
|
| 11/19/2019 |
Run |
To Riverfront |
Easy |
1.2 mi |
12:27 |
10:50 |
|
| 3/10/2020 |
Run |
Spirit Treadmill |
Easy |
1.6 mi |
20:14 |
12:35 |
|
| 2/23/2021 |
Run |
Random Route |
Easy |
1.6 mi |
19:54 |
12:13 |
|
| 2/24/2020 |
Run |
Spirit Treadmill |
Easy |
1.7 mi |
19:33 |
11:39 |
|
| 11/11/2019 |
Run |
Spirit Treadmill |
Easy |
1.9 mi |
21:31 |
11:35 |
|
| 4/7/2020 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 1/2/2021 |
Run |
Random Route |
Easy |
2.1 mi |
24:32 |
11:38 |
|
| 12/5/2019 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
25:06 |
11:51 |
|
| 11/23/2020 |
Run |
Random Route |
Easy |
2.2 mi |
34:31 |
15:38 |
|
| 12/30/2019 |
Run |
Marathon Key |
Easy |
2.2 mi |
27:38 |
12:27 |
|
| 12/30/2019 |
Run |
Marathon Key |
Tempo |
2.3 mi |
23:39 |
10:12 |
|
| 3/3/2020 |
Run |
Spirit Treadmill |
Easy |
2.4 mi |
29:48 |
12:25 |
|
| 3/23/2021 |
Run |
Random Route |
Easy |
2.4 mi |
30:36 |
12:45 |
|
| 8/25/2020 |
Run |
Random Route |
Easy |
2.4 mi |
28:05 |
11:34 |
|
| 11/18/2020 |
Run |
Random Route |
Easy |
2.4 mi |
29:11 |
11:58 |
|
| 1/13/2020 |
Run |
Spirit Treadmill |
Easy |
2.5 mi |
29:36 |
11:51 |
|
| 4/27/2020 |
Run |
Spirit Treadmill |
Easy |
2.5 mi |
29:56 |
11:56 |
|
| 11/11/2019 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
30:43 |
12:00 |
|
| 3/28/2021 |
Run |
Random Route |
Easy |
2.6 mi |
32:18 |
12:35 |
|
| 3/9/2020 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
32:40 |
12:34 |
|
| 5/1/2020 |
Run |
Random Route |
Easy |
2.6 mi |
31:36 |
12:10 |
|
| 1/13/2020 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
32:27 |
12:26 |
|
| 3/4/2020 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
30:15 |
11:31 |
|
| 6/26/2020 |
Run |
Random Route |
Easy |
2.7 mi |
28:51 |
10:54 |
|
| 4/8/2020 |
Run |
Cantonment Neighborhood |
Easy |
2.7 mi |
29:56 |
11:03 |
|
| 1/3/2021 |
Run |
Random Route |
Easy |
2.8 mi |
37:11 |
13:26 |
|
| 3/31/2021 |
Run |
Spirit Treadmill |
Easy |
2.8 mi |
36:27 |
13:04 |
|
| 9/18/2020 |
Run |
Random Route |
Easy |
2.8 mi |
38:27 |
13:41 |
|
| 12/5/2019 |
Run |
Spirit Treadmill |
Easy |
2.8 mi |
31:30 |
11:06 |
|
| 3/19/2020 |
Run |
Spirit Treadmill |
Easy |
2.9 mi |
41:27 |
14:09 |
|
| 9/21/2020 |
Run |
Random Route |
Easy |
3.0 mi |
34:26 |
11:31 |
|
| 9/24/2020 |
Run |
Random Route |
Easy |
3.0 mi |
40:12 |
13:27 |
|
| 11/7/2019 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
36:38 |
12:13 |
|
| 11/15/2019 |
Run |
Spirit Treadmill |
Interval |
3.0 mi |
32:37 |
10:53 |
|
| 3/24/2021 |
Run |
Random Route |
Easy |
3.0 mi |
33:14 |
11:01 |
|
| 1/15/2021 |
Run |
Random Route |
Easy |
3.0 mi |
37:11 |
12:14 |
|
| 8/4/2020 |
Run |
Random Route |
Easy |
3.1 mi |
33:40 |
10:56 |
|
| 11/19/2019 |
Run |
Nashville Riverfront |
Race |
5.0 km |
25:48 |
8:19 |
|
| 3/16/2020 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
38:45 |
12:23 |
|
| 3/3/2020 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
37:25 |
11:49 |
|
| 4/29/2020 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
33:55 |
10:38 |
|
| 8/14/2020 |
Run |
Random Route |
Easy |
3.2 mi |
44:28 |
13:54 |
|
| 12/16/2019 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
34:29 |
10:45 |
|
| 9/8/2020 |
Run |
Random Route |
Easy |
3.2 mi |
30:20 |
9:27 |
|
| 1/16/2020 |
Run |
Cantonment Neighborhood |
Tempo |
3.2 mi |
43:03 |
13:20 |
|
| 8/11/2020 |
Run |
Random Route |
Easy |
3.2 mi |
34:42 |
10:45 |
|
| 9/26/2020 |
Run |
Random Route |
Easy |
3.2 mi |
40:08 |
12:26 |
|
| 10/7/2020 |
Run |
Random Route |
Easy |
3.3 mi |
38:51 |
11:58 |
|
| 3/25/2021 |
Run |
Random Route |
Easy |
3.3 mi |
41:01 |
12:38 |
|
| 12/4/2020 |
Run |
Random Route |
Easy |
3.3 mi |
49:28 |
15:11 |
|
| 2/14/2021 |
Run |
Random Route |
Easy |
3.3 mi |
42:53 |
13:10 |
|
| 4/1/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
3.3 mi |
44:15 |
13:32 |
|
| 10/28/2020 |
Run |
Random Route |
Easy |
3.3 mi |
37:58 |
11:31 |
|
| 12/14/2020 |
Run |
Random Route |
Easy |
3.3 mi |
36:23 |
11:02 |
|
| 8/27/2020 |
Run |
Random Route |
Easy |
3.3 mi |
36:45 |
11:03 |
|
| 8/21/2020 |
Run |
Random Route |
Easy |
3.4 mi |
35:23 |
10:34 |
|
| 1/26/2021 |
Run |
Random Route |
Easy |
3.4 mi |
44:28 |
13:17 |
|
| 6/9/2020 |
Run |
Random Route |
Easy |
3.4 mi |
46:48 |
13:51 |
|
| 7/30/2020 |
Run |
Random Route |
Easy |
3.4 mi |
37:41 |
11:09 |
|
| 10/24/2020 |
Run |
Random Route |
Easy |
3.4 mi |
36:59 |
10:53 |
|
| 11/10/2020 |
Run |
Random Route |
Easy |
3.4 mi |
37:48 |
11:08 |
|
| 1/21/2021 |
Run |
Random Route |
Easy |
3.4 mi |
43:41 |
12:49 |
|
| 12/17/2020 |
Run |
Random Route |
Easy |
3.4 mi |
39:49 |
11:39 |
|
| 4/30/2020 |
Run |
Spirit Treadmill |
Easy |
3.5 mi |
40:18 |
11:31 |
|
| 10/3/2020 |
Run |
Random Route |
Easy |
3.5 mi |
43:57 |
12:32 |
|
| 10/1/2020 |
Run |
Random Route |
Easy |
3.5 mi |
42:59 |
12:13 |
|
| 1/8/2021 |
Run |
Random Route |
Easy |
3.5 mi |
44:41 |
12:42 |
|
| 3/26/2021 |
Run |
Random Route |
Easy |
3.5 mi |
41:55 |
11:55 |
|
| 11/27/2020 |
Run |
Random Route |
Easy |
3.6 mi |
45:32 |
12:48 |
|
| 8/23/2020 |
Run |
Random Route |
Easy |
3.6 mi |
40:48 |
11:26 |
|
| 10/2/2020 |
Run |
Random Route |
Easy |
3.6 mi |
39:39 |
11:05 |
|
| 12/12/2019 |
Run |
Spirit Treadmill |
Easy |
3.6 mi |
39:16 |
10:53 |
|
| 2/3/2021 |
Run |
Random Route |
Easy |
3.7 mi |
47:01 |
12:51 |
|
| 3/1/2021 |
Run |
Random Route |
Easy |
3.7 mi |
44:56 |
12:13 |
|
| 3/5/2021 |
Run |
Random Route |
Easy |
3.7 mi |
45:24 |
12:19 |
|
| 12/18/2019 |
Run |
Spirit Treadmill |
Easy |
3.7 mi |
42:05 |
11:21 |
|
| 9/27/2020 |
Run |
Random Route |
Easy |
3.7 mi |
41:33 |
11:12 |
|
| 1/24/2021 |
Run |
Random Route |
Easy |
3.7 mi |
46:58 |
12:38 |
|
| 8/26/2020 |
Run |
Random Route |
Easy |
3.8 mi |
41:56 |
11:10 |
|
| 12/11/2019 |
Run |
Spirit Treadmill |
Easy |
3.8 mi |
43:51 |
11:35 |
|
| 9/3/2020 |
Run |
Random Route |
Easy |
3.8 mi |
52:47 |
13:45 |
|
| 7/14/2020 |
Run |
Random Route |
Easy |
3.9 mi |
43:16 |
11:11 |
|
| 10/6/2020 |
Run |
Random Route |
Easy |
3.9 mi |
44:12 |
11:26 |
|
| 12/17/2019 |
Run |
Cantonment Neighborhood and Lake |
Easy |
3.9 mi |
38:18 |
9:53 |
|
| 9/6/2020 |
Run |
Random Route |
Easy |
3.9 mi |
44:20 |
11:26 |
|
| 12/19/2020 |
Run |
Random Route |
Easy |
3.9 mi |
47:14 |
12:00 |
|
| 12/11/2020 |
Run |
Random Route |
Easy |
4.0 mi |
45:53 |
11:34 |
|
| 10/12/2020 |
Run |
Random Route |
Easy |
4.0 mi |
1:03:22 |
15:53 |
|
| 6/5/2020 |
Run |
Random Route |
Easy |
4.1 mi |
43:13 |
10:39 |
|
| 12/7/2020 |
Run |
Random Route |
Easy |
4.1 mi |
55:41 |
13:41 |
|
| 1/1/2021 |
Run |
Random Route |
Easy |
4.1 mi |
51:48 |
12:39 |
|
| 1/14/2021 |
Run |
Random Route |
Easy |
4.1 mi |
43:11 |
10:32 |
|
| 8/22/2020 |
Run |
Random Route |
Easy |
4.1 mi |
45:29 |
11:04 |
|
| 1/12/2021 |
Run |
Random Route |
Easy |
4.2 mi |
51:42 |
12:28 |
|