| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/31/2016 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
58:32 |
9:46 |
 |
| 5/14/2015 |
Run |
Ferndale to Mary Dell |
Easy |
6.0 mi |
59:16 |
9:53 |
|
| 4/5/2016 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
59:22 |
9:35 |
|
| 5/20/2016 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 5/28/2016 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 7/22/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:00:00 |
9:31 |
|
| 11/21/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/7/2016 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
1:00:02 |
10:00 |
|
| 6/1/2016 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
1:00:12 |
9:43 |
|
| 7/18/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:00:35 |
9:37 |
|
| 5/5/2017 |
Run |
297A through Sherrilane |
Easy |
5.9 mi |
1:01:00 |
10:26 |
|
| 4/14/2016 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|
| 6/30/2016 |
Run |
297A through Sherrilane |
Easy |
6.1 mi |
1:01:16 |
10:08 |
|
| 3/18/2016 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
1:01:30 |
10:12 |
|
| 3/30/2016 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/7/2016 |
Run |
2% Sole F80 |
Easy |
6.5 mi |
1:02:11 |
9:34 |
|
| 10/5/2016 |
Run |
2% Sole F80 |
Easy |
6.5 mi |
1:02:17 |
9:35 |
|
| 7/5/2016 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:02:20 |
9:29 |
|
| 3/16/2016 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
1:03:02 |
10:31 |
|
| 3/17/2016 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
1:03:02 |
10:31 |
|
| 8/23/2016 |
Run |
2% Sole F80 |
Easy |
6.5 mi |
1:03:14 |
9:44 |
|
| 5/27/2015 |
Run |
Ferndale / Ferncliff / Fern View |
Easy |
6.0 mi |
1:03:14 |
10:32 |
|
| 5/4/2017 |
Run |
2% Sole F80 |
Easy |
6.5 mi |
1:03:44 |
9:49 |
|
| 5/27/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
1:03:45 |
10:28 |
|
| 4/1/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
1:04:06 |
10:31 |
|
| 6/28/2016 |
Run |
Kingfield and 97 and 297A |
Easy |
6.1 mi |
1:04:10 |
10:31 |
|
| 9/22/2015 |
Run |
297A and neighborhoods |
Default |
6.4 mi |
1:05:25 |
10:14 |
|
| 9/1/2016 |
Run |
2% Sole F80 |
Easy |
6.9 mi |
1:05:46 |
9:32 |
|
| 3/19/2015 |
Run |
2% Sole F80 |
Easy |
6.9 mi |
1:05:49 |
9:33 |
|
| 3/14/2015 |
Run |
2% Sole F80 |
Easy |
6.8 mi |
1:06:00 |
9:43 |
|
| 4/18/2016 |
Run |
Cantonment Neighborhood |
Easy |
6.0 mi |
1:06:00 |
11:06 |
|
| 4/7/2016 |
Run |
Cantonment Neighborhood |
Easy |
6.0 mi |
1:06:26 |
11:02 |
|
| 10/7/2015 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:06:42 |
9:32 |
|
| 5/26/2015 |
Run |
Ferndale to Blackhorse |
Easy |
6.2 mi |
1:07:00 |
10:51 |
|
| 5/25/2017 |
Run |
Cantonment Neighborhood |
Easy |
6.0 mi |
1:07:33 |
11:16 |
|
| 3/28/2016 |
Run |
2% Sole F80 |
Easy |
6.5 mi |
1:08:17 |
10:31 |
|
| 3/15/2015 |
Run |
2% Sole F80 |
Easy |
6.8 mi |
1:09:14 |
10:11 |
|
| 3/31/2015 |
Run |
Ferndale, Hudson Lakes, Fern Creek Road |
Easy |
7.1 mi |
1:09:35 |
9:47 |
|
| 9/21/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/30/2015 |
Run |
Ferndale and Ferncliff |
Easy |
7.1 mi |
1:10:05 |
9:53 |
|
| 10/11/2016 |
Run |
Cantonment Neighborhood |
Easy |
6.5 mi |
1:10:07 |
10:48 |
|
| 6/2/2016 |
Run |
Kingfield to 97 north |
Easy |
6.1 mi |
1:10:16 |
11:32 |
|
| 7/25/2015 |
Run |
Down 297A for 6 mile Oab |
Easy |
6.0 mi |
1:11:32 |
11:56 |
|
| 4/6/2015 |
Run |
St George Island |
Easy |
5.0 mi |
1:11:57 |
14:22 |
|
| 3/22/2015 |
Run |
Ferndale and Ferncliff |
Easy |
6.9 mi |
1:13:17 |
10:37 |
|
| 4/8/2015 |
Run |
St George Island |
Default |
5.2 mi |
1:14:52 |
14:21 |
|
| 10/24/2015 |
Run |
297A to Pine Cone |
Easy |
6.6 mi |
1:15:27 |
11:26 |
|
| 4/8/2017 |
Run |
2% Sole F80 |
Long |
7.0 mi |
1:16:13 |
10:54 |
|
| 10/25/2016 |
Run |
Cantonment Neighborhood and Lake |
Easy |
7.2 mi |
1:18:46 |
10:53 |
|
| 10/8/2016 |
Run |
2% Sole F80 |
Easy |
6.8 mi |
1:18:58 |
11:36 |
|
| 5/4/2015 |
Run |
2% Sole F80 |
Easy |
7.7 mi |
1:21:00 |
10:31 |
|
| 1/8/2017 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:28:13 |
11:02 |
|
| 10/3/2015 |
Run |
9 mile out past Scenic Hills |
Long |
9.4 mi |
1:41:37 |
10:53 |
|
| 10/3/2015 |
Run |
Nine Mile back from past Scenic Hills |
Long |
9.4 mi |
1:58:26 |
12:36 |
|
| 4/2/2016 |
Run |
Scenic, Summit, & Bayou |
Long |
11.2 mi |
2:10:48 |
11:44 |
|
| 2/20/2016 |
Run |
Scenic & Bayou |
Long |
12.0 mi |
2:21:22 |
11:47 |
|
| 9/12/2015 |
Run |
97/297A/Muskogee |
Long |
14.0 mi |
2:38:15 |
11:18 |
|