| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2015 |
Run |
Fern Cliff Oab |
Easy |
1.7 mi |
15:55 |
9:40 |
 |
| 3/12/2015 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
22:16 |
10:00 |
|
| 3/12/2015 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 3/14/2015 |
Run |
2% Sole F80 |
Easy |
6.8 mi |
1:06:00 |
9:43 |
|
| 3/15/2015 |
Run |
2% Sole F80 |
Easy |
6.8 mi |
1:09:14 |
10:11 |
|
| 3/19/2015 |
Run |
2% Sole F80 |
Easy |
6.9 mi |
1:05:49 |
9:33 |
|
| 3/22/2015 |
Run |
Ferndale and Ferncliff |
Easy |
6.9 mi |
1:13:17 |
10:37 |
|
| 3/26/2015 |
Run |
2% Sole F80 |
Easy |
1.8 mi |
18:05 |
9:50 |
|
| 3/30/2015 |
Run |
Ferndale and Ferncliff |
Easy |
7.1 mi |
1:10:05 |
9:53 |
|
| 3/31/2015 |
Run |
Ferndale, Hudson Lakes, Fern Creek Road |
Easy |
7.1 mi |
1:09:35 |
9:47 |
|
| 4/6/2015 |
Run |
St George Island |
Easy |
5.0 mi |
1:11:57 |
14:22 |
|
| 4/6/2015 |
Run |
St George Island |
Default |
4.2 mi |
51:14 |
12:07 |
|
| 4/8/2015 |
Run |
St George Island |
Default |
5.2 mi |
1:14:52 |
14:21 |
|
| 4/14/2015 |
Run |
2% Sole F80 |
Easy |
3.7 mi |
35:16 |
9:31 |
|
| 4/23/2015 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
34:00 |
9:34 |
|
| 4/25/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:31 |
9:50 |
|
| 5/3/2015 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:09 |
10:02 |
|
| 5/4/2015 |
Run |
2% Sole F80 |
Easy |
7.7 mi |
1:21:00 |
10:31 |
|
| 5/12/2015 |
Run |
2% Sole F80 |
Easy |
3.9 mi |
37:23 |
9:39 |
|
| 5/13/2015 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
21:00 |
9:44 |
|
| 5/14/2015 |
Run |
Ferndale to Mary Dell |
Easy |
6.0 mi |
59:16 |
9:53 |
|
| 5/26/2015 |
Run |
Ferndale to Blackhorse |
Easy |
6.2 mi |
1:07:00 |
10:51 |
|
| 5/26/2015 |
Run |
Fern Cliff Oab |
Easy |
2.4 mi |
22:51 |
9:44 |
|
| 5/27/2015 |
Run |
Ferndale / Ferncliff / Fern View |
Easy |
6.0 mi |
1:03:14 |
10:32 |
|
| 5/28/2015 |
Run |
2% Sole F80 |
Easy |
4.3 mi |
41:19 |
9:44 |
|
| 5/28/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
33:11 |
10:33 |
|
| 6/3/2015 |
Run |
2% Sole F80 |
Easy |
4.7 mi |
45:50 |
9:51 |
|
| 7/11/2015 |
Run |
Stonyfarm Drive |
Easy |
2.6 mi |
25:52 |
9:58 |
|
| 7/22/2015 |
Run |
|
Easy |
1.2 mi |
10:40 |
8:49 |
|
| 7/25/2015 |
Run |
Down 297A for 6 mile Oab |
Easy |
6.0 mi |
1:11:32 |
11:56 |
|
| 8/3/2015 |
Run |
2% Sole F80 |
Easy |
2.3 mi |
22:23 |
9:44 |
|
| 8/4/2015 |
Run |
2% Sole F80 |
Easy |
2.4 mi |
23:15 |
9:42 |
|
| 9/5/2015 |
Run |
2% Sole F80 |
Easy |
5.2 mi |
55:12 |
10:35 |
|
| 9/7/2015 |
Run |
2% Sole F80 |
Easy |
5.4 mi |
50:07 |
9:17 |
|
| 9/12/2015 |
Run |
97/297A/Muskogee |
Long |
14.0 mi |
2:38:15 |
11:18 |
|
| 9/22/2015 |
Run |
297A and neighborhoods |
Default |
6.4 mi |
1:05:25 |
10:14 |
|
| 10/3/2015 |
Run |
9 mile out past Scenic Hills |
Long |
9.4 mi |
1:41:37 |
10:53 |
|
| 10/3/2015 |
Run |
Nine Mile back from past Scenic Hills |
Long |
9.4 mi |
1:58:26 |
12:36 |
|
| 10/7/2015 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:06:42 |
9:32 |
|
| 10/19/2015 |
Run |
2% Sole F80 |
Easy |
5.8 mi |
58:26 |
10:05 |
|
| 10/19/2015 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 10/24/2015 |
Run |
297A to Pine Cone |
Easy |
6.6 mi |
1:15:27 |
11:26 |
|
| 11/14/2015 |
Run |
LifeFitness 1% |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 11/15/2015 |
Run |
RIverwalk |
Easy |
1.2 mi |
14:23 |
12:25 |
|
| 2/20/2016 |
Run |
Scenic & Bayou |
Long |
12.0 mi |
2:21:22 |
11:47 |
|
| 2/26/2016 |
Run |
2% Sole F80 |
Easy |
5.8 mi |
57:00 |
9:55 |
|
| 3/7/2016 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
1:00:02 |
10:00 |
|
| 3/16/2016 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
1:03:02 |
10:31 |
|
| 3/17/2016 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
1:03:02 |
10:31 |
|
| 3/18/2016 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
1:01:30 |
10:12 |
|
| 3/26/2016 |
Run |
2% Sole F80 |
Easy |
3.9 mi |
41:08 |
10:32 |
|
| 3/28/2016 |
Run |
2% Sole F80 |
Easy |
6.5 mi |
1:08:17 |
10:31 |
|
| 3/30/2016 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/31/2016 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 4/1/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
1:04:06 |
10:31 |
|
| 4/2/2016 |
Run |
Scenic, Summit, & Bayou |
Long |
11.2 mi |
2:10:48 |
11:44 |
|
| 4/3/2016 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
26:16 |
10:31 |
|
| 4/4/2016 |
Run |
Cantonment Neighborhood |
Easy |
4.7 mi |
52:18 |
11:04 |
|
| 4/5/2016 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
59:22 |
9:35 |
|
| 4/6/2016 |
Run |
2% Sole F80 |
Easy |
5.8 mi |
56:19 |
9:46 |
|
| 4/7/2016 |
Run |
Cantonment Neighborhood |
Easy |
6.0 mi |
1:06:26 |
11:02 |
|
| 4/13/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
58:05 |
9:30 |
|
| 4/14/2016 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|
| 4/16/2016 |
Run |
2% Sole F80 |
Easy |
5.2 mi |
58:29 |
11:19 |
|
| 4/18/2016 |
Run |
Cantonment Neighborhood |
Easy |
6.0 mi |
1:06:00 |
11:06 |
|
| 5/10/2016 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
24:00 |
9:32 |
|
| 5/15/2016 |
Run |
2% Sole F80 |
Easy |
5.1 mi |
49:00 |
9:39 |
|
| 5/16/2016 |
Run |
2% Sole F80 |
Interval |
3.6 mi |
32:27 |
8:57 |
|
| 5/19/2016 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
35:00 |
10:33 |
|
| 5/20/2016 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 5/25/2016 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 5/27/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
1:03:45 |
10:28 |
|
| 5/28/2016 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 5/30/2016 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 5/31/2016 |
Run |
To middle school and back |
Tempo |
2.2 mi |
20:02 |
9:02 |
|
| 5/31/2016 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
19:44 |
9:55 |
|
| 5/31/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 6/1/2016 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
1:00:12 |
9:43 |
|
| 6/2/2016 |
Run |
Kingfield to 97 north |
Easy |
6.1 mi |
1:10:16 |
11:32 |
|
| 6/3/2016 |
Run |
2% Sole F80 |
Easy |
2.7 mi |
26:37 |
9:48 |
|
| 6/4/2016 |
Run |
Cantonment Neighborhood |
Cool-Down |
0.7 mi |
6:26 |
9:46 |
|
| 6/4/2016 |
Run |
2% Sole F80 |
Easy |
5.5 mi |
53:26 |
9:49 |
|
| 6/27/2016 |
Run |
2% Sole F80 |
Tempo |
6.2 mi |
56:46 |
9:10 |
|
| 6/28/2016 |
Run |
Kingfield and 97 and 297A |
Easy |
6.1 mi |
1:04:10 |
10:31 |
|
| 6/29/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
58:00 |
9:30 |
|
| 6/30/2016 |
Run |
297A through Sherrilane |
Easy |
6.1 mi |
1:01:16 |
10:08 |
|
| 7/3/2016 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
24:49 |
9:51 |
|
| 7/5/2016 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:02:20 |
9:29 |
|
| 7/16/2016 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
26:22 |
10:23 |
|
| 7/18/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:00:35 |
9:37 |
|
| 7/22/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:00:00 |
9:31 |
|
| 8/21/2016 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
25:00 |
9:53 |
|
| 8/23/2016 |
Run |
2% Sole F80 |
Easy |
6.5 mi |
1:03:14 |
9:44 |
|
| 8/31/2016 |
Run |
2% Sole F80 |
Easy |
2.9 mi |
26:52 |
9:24 |
|
| 9/1/2016 |
Run |
2% Sole F80 |
Easy |
6.9 mi |
1:05:46 |
9:32 |
|
| 9/21/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/22/2016 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
33:24 |
9:31 |
|
| 9/23/2016 |
Run |
2% Sole F80 |
Easy |
3.7 mi |
35:00 |
9:33 |
|
| 10/1/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
22:05 |
10:31 |
|
| 10/5/2016 |
Run |
2% Sole F80 |
Easy |
6.5 mi |
1:02:17 |
9:35 |
|