| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/12/2014 |
Run |
Johnny's 5k |
Race |
5.0 km |
24:12 |
7:48 |
 |
| 10/28/2014 |
Run |
1% Sole F80 |
Interval |
5.0 mi |
43:22 |
8:37 |
|
| 7/4/2014 |
Run |
1% Sole F80 |
Easy |
3.3 mi |
28:44 |
8:41 |
|
| 9/6/2016 |
Run |
2% Sole F80 |
Interval |
4.0 mi |
34:50 |
8:43 |
|
| 7/3/2014 |
Run |
Linn Station to Stoneykirk 3.3 |
Easy |
3.3 mi |
28:51 |
8:45 |
|
| 4/30/2015 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 2/16/2015 |
Run |
2% Sole F80 |
Easy |
6.5 mi |
57:33 |
8:52 |
|
| 7/12/2014 |
Run |
Johnny's 5k warm-up |
Easy |
0.4 mi |
3:36 |
9:00 |
|
| 5/1/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
34:24 |
9:04 |
|
| 3/16/2017 |
Run |
2% Sole F80 |
Tempo |
2.4 mi |
22:29 |
9:13 |
|
| 3/15/2017 |
Run |
2% Sole F80 |
Tempo |
2.6 mi |
24:12 |
9:15 |
|
| 4/24/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
35:20 |
9:18 |
|
| 5/31/2015 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
39:06 |
9:19 |
|
| 10/29/2014 |
Run |
Linn Station to Stoneykirk 5.0 |
Easy |
5.1 mi |
47:29 |
9:19 |
|
| 4/28/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
35:27 |
9:20 |
|
| 2/23/2015 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
19:25 |
9:21 |
|
| 5/5/2015 |
Run |
2% Sole F80 |
Easy |
4.6 mi |
42:53 |
9:24 |
|
| 6/12/2016 |
Run |
2% Sole F80 |
Easy |
2.4 mi |
22:45 |
9:25 |
|
| 5/26/2014 |
Run |
Ferndale |
Easy |
2.8 mi |
26:28 |
9:25 |
|
| 5/3/2014 |
Run |
1% Sole F80 |
Easy |
2.4 mi |
22:36 |
9:25 |
|
| 11/5/2014 |
Run |
Linn Station to Stoneykirk 5.1 |
Easy |
5.2 mi |
49:14 |
9:26 |
|
| 2/4/2015 |
Run |
Linn Station to Stoneykirk 5k |
Easy |
3.1 mi |
29:21 |
9:27 |
|
| 7/2/2014 |
Run |
Linn Station to Stoneykirk 3.3 |
Easy |
3.3 mi |
31:10 |
9:27 |
|
| 8/3/2014 |
Run |
Ferndale |
Easy |
3.7 mi |
35:02 |
9:27 |
|
| 5/10/2015 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
21:00 |
9:28 |
|
| 5/12/2015 |
Run |
2% Sole F80 |
Easy |
3.9 mi |
37:10 |
9:29 |
|
| 7/9/2014 |
Run |
Linn Station to Stoneykirk 3.4 |
Easy |
3.4 mi |
32:15 |
9:29 |
|
| 5/18/2016 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 4/2/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
31:26 |
9:30 |
|
| 9/9/2014 |
Run |
Linn Station to Stoneykirk 4.3 |
Easy |
4.5 mi |
42:16 |
9:30 |
|
| 9/12/2014 |
Run |
Linn Station to Stoneykirk 4.3 |
Easy |
4.4 mi |
41:30 |
9:32 |
|
| 3/10/2015 |
Run |
2% Sole F80 |
Easy |
1.4 mi |
13:03 |
9:32 |
|
| 10/17/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 10/15/2014 |
Run |
Linn Station to Stoneykirk 4.8 |
Easy |
4.8 mi |
46:12 |
9:33 |
|
| 5/13/2015 |
Run |
2% Sole F80 |
Easy |
5.3 mi |
50:51 |
9:34 |
|
| 6/3/2016 |
Run |
2% Sole F80 |
Easy |
3.4 mi |
32:42 |
9:34 |
|
| 5/17/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
30:45 |
9:35 |
|
| 5/11/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 6/9/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 6/13/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
58:34 |
9:36 |
|
| 12/12/2014 |
Run |
Linn Station to Stoneykirk 5.5 |
Easy |
5.6 mi |
53:45 |
9:36 |
|
| 5/21/2015 |
Run |
2% Sole F80 |
Easy |
5.8 mi |
55:54 |
9:37 |
|
| 6/8/2015 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
59:57 |
9:37 |
|
| 6/17/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
29:27 |
9:38 |
|
| 7/30/2015 |
Run |
Fox Quarray 1.8 Oab |
Easy |
1.8 mi |
17:20 |
9:38 |
|
| 3/7/2015 |
Run |
2% Sole F80 |
Easy |
2.3 mi |
21:53 |
9:39 |
|
| 4/26/2014 |
Run |
1% Sole F80 |
Long |
12.0 mi |
1:55:49 |
9:40 |
|
| 5/12/2016 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
34:22 |
9:40 |
|
| 7/15/2014 |
Run |
Ferndale to that other neighborhood |
Easy |
3.5 mi |
33:57 |
9:41 |
|
| 5/9/2016 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
24:30 |
9:42 |
|
| 5/24/2017 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
59:54 |
9:42 |
|
| 12/5/2016 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
39:57 |
9:42 |
|
| 6/17/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:05 |
9:43 |
|
| 3/27/2015 |
Run |
2% Sole F80 |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 6/1/2015 |
Run |
2% Sole F80 |
Easy |
8.2 mi |
1:19:48 |
9:44 |
|
| 8/27/2014 |
Run |
Linn Station to Stoneykirk 4.1 |
Easy |
4.1 mi |
40:02 |
9:45 |
|
| 2/21/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
31:16 |
9:45 |
|
| 6/16/2015 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
58:33 |
9:45 |
|
| 6/11/2015 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
58:28 |
9:45 |
|
| 4/22/2015 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
40:04 |
9:45 |
|
| 5/18/2014 |
Run |
Ferndale to Appriss via Hurstbourne |
Easy |
7.5 mi |
1:13:21 |
9:46 |
|
| 7/6/2014 |
Run |
Seneca Park Loop |
Easy |
9.1 mi |
1:28:49 |
9:46 |
|
| 4/13/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
36:44 |
9:47 |
|
| 12/19/2014 |
Run |
Linn Station to Stoneykirk 5.6 |
Easy |
5.6 mi |
54:56 |
9:47 |
|
| 9/16/2014 |
Run |
Linn Station to Stoneykirk 4.4 |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/31/2015 |
Run |
2% Sole F80 |
Easy |
1.9 mi |
18:36 |
9:48 |
|
| 5/9/2016 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 2/19/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:28 |
9:49 |
|
| 10/21/2014 |
Run |
Linn Station to Stoneykirk 4.9 |
Easy |
5.0 mi |
49:32 |
9:50 |
|
| 9/25/2014 |
Run |
Linn Station to Stoneykirk 4.5 |
Easy |
4.6 mi |
44:55 |
9:50 |
|
| 7/24/2016 |
Run |
2% Sole F80 |
Easy |
3.4 mi |
33:28 |
9:51 |
|
| 7/29/2015 |
Run |
2% Sole F80 |
Easy |
1.7 mi |
16:46 |
9:52 |
|
| 4/30/2015 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 5/9/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:00 |
9:53 |
|
| 5/26/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:00 |
9:53 |
|
| 9/4/2014 |
Run |
Linn Station to Stoneykirk 4.2 |
Easy |
4.2 mi |
41:51 |
9:53 |
|
| 2/22/2015 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
35:34 |
9:53 |
|
| 4/25/2014 |
Run |
1% Sole F80 |
Easy |
2.5 mi |
25:00 |
9:53 |
|
| 8/26/2014 |
Run |
Ferndale to Farmgate |
Easy |
4.2 mi |
41:21 |
9:54 |
|
| 10/6/2014 |
Run |
Edisto Island |
Easy |
4.8 mi |
47:41 |
9:54 |
|
| 6/6/2015 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
40:00 |
9:55 |
|
| 10/22/2014 |
Run |
Linn Station to Stoneykirk 4.9 |
Easy |
5.1 mi |
50:00 |
9:55 |
|
| 10/27/2014 |
Run |
Linn Station to Stoneykirk 5.0 |
Easy |
5.0 mi |
49:56 |
9:55 |
|
| 9/19/2014 |
Run |
Linn Station to Stoneykirk 5.1 |
Easy |
5.1 mi |
50:21 |
9:55 |
|
| 8/18/2017 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
31:49 |
9:55 |
|
| 5/7/2015 |
Run |
2% Sole F80 |
Easy |
3.9 mi |
38:11 |
9:56 |
|
| 9/22/2014 |
Run |
Linn Station to Stoneykirk 4.5 |
Easy |
4.6 mi |
45:38 |
9:56 |
|
| 7/27/2015 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
14:54 |
9:56 |
|
| 5/26/2016 |
Run |
2% Sole F80 |
Easy |
4.5 mi |
45:00 |
9:57 |
|
| 5/30/2015 |
Run |
2% Sole F80 |
Easy |
4.3 mi |
42:39 |
9:57 |
|
| 3/16/2015 |
Run |
Ferndale to that other neighborhood |
Easy |
6.9 mi |
1:08:40 |
9:58 |
|
| 5/11/2016 |
Run |
Cantonment Neighborhood |
Easy |
2.1 mi |
20:25 |
9:58 |
|
| 5/27/2015 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
24:45 |
9:59 |
|
| 6/5/2015 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/10/2017 |
Run |
4% Sole F80 |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/14/2016 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
1:00:19 |
10:01 |
|
| 2/7/2015 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:03:20 |
10:03 |
|
| 10/17/2014 |
Run |
Linn Station to Stoneykirk 4.8 |
Easy |
4.8 mi |
48:37 |
10:04 |
|
| 5/9/2015 |
Run |
2% Sole F80 |
Easy |
3.9 mi |
38:45 |
10:04 |
|
| 5/17/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
1:01:26 |
10:05 |
|