| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2011 |
Run |
1% Sole F80 |
Easy |
5.8 mi |
58:27 |
10:05 |
 |
| 5/24/2011 |
Run |
1% Precor 966i |
Easy |
4.3 mi |
39:22 |
9:10 |
|
| 5/24/2011 |
Run |
1% Sole F80 |
Easy |
5.7 mi |
57:29 |
10:06 |
|
| 5/23/2011 |
Run |
Work Oab |
Tempo |
4.4 mi |
34:12 |
7:52 |
|
| 5/23/2011 |
Run |
1% Sole F80 |
Easy |
5.6 mi |
56:29 |
10:06 |
|
| 5/22/2011 |
Run |
Beechmont |
Easy |
0.5 mi |
4:10 |
9:17 |
|
| 5/22/2011 |
Run |
Beechmont |
Easy |
3.8 mi |
31:12 |
8:08 |
|
| 5/22/2011 |
Run |
Beechmont |
Easy |
1.2 mi |
10:02 |
8:40 |
|
| 5/20/2011 |
Run |
1% Sole F80 |
Easy |
6.4 mi |
1:00:04 |
9:28 |
|
| 5/17/2011 |
Run |
1% Precor 966i |
Easy |
4.5 mi |
41:48 |
9:24 |
|
| 5/16/2011 |
Run |
2% Precor 966i |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 5/14/2011 |
Run |
Cherokee Park Scenic Loop |
Easy |
7.1 mi |
1:08:03 |
9:32 |
|
| 5/13/2011 |
Run |
1% Precor 966i |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/12/2011 |
Run |
Work Oab |
Easy |
6.6 mi |
57:21 |
8:42 |
|
| 5/10/2011 |
Run |
Work Oab |
Easy |
4.6 mi |
39:31 |
8:36 |
|
| 5/9/2011 |
Run |
Work Oab |
Easy |
4.7 mi |
38:18 |
8:15 |
|
| 5/7/2011 |
Run |
Iroquois Park and Churchill |
Medium |
13.8 mi |
1:53:34 |
8:16 |
|
| 5/7/2011 |
Run |
Iroquois Park |
Recovery (-2 MP) |
0.4 mi |
3:58 |
9:41 |
|
| 5/4/2011 |
Run |
1% Precor 966i |
Easy |
4.9 mi |
42:53 |
8:46 |
|
| 5/3/2011 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:10 |
8:44 |
|
| 4/29/2011 |
Run |
1% Precor 966i |
Easy |
5.1 mi |
43:56 |
8:42 |
|
| 4/28/2011 |
Run |
1% Precor 966i |
Easy |
5.1 mi |
44:00 |
8:43 |
|
| 4/27/2011 |
Run |
1% Precor 966i |
Interval |
5.1 mi |
42:19 |
8:18 |
|
| 4/26/2011 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
47:32 |
9:14 |
|
| 4/25/2011 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:21 |
8:44 |
|
| 4/22/2011 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
47:20 |
9:07 |
|
| 4/22/2011 |
Run |
1% Sole F80 |
Easy |
3.8 mi |
38:56 |
10:15 |
|
| 4/21/2011 |
Run |
1% Sole F80 |
Easy |
3.7 mi |
37:57 |
10:16 |
|
| 4/20/2011 |
Run |
1% Sole F80 |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 4/19/2011 |
Run |
1% Precor 966i |
Tempo |
6.6 mi |
49:29 |
7:31 |
|
| 4/18/2011 |
Run |
1% Precor 966i |
Easy |
5.5 mi |
49:30 |
9:05 |
|
| 4/16/2011 |
Run |
Iroquois park and UofL |
Long |
20.1 mi |
2:46:12 |
8:18 |
|
| 4/13/2011 |
Run |
1% Precor 966i |
Easy |
5.5 mi |
50:30 |
9:13 |
|
| 4/12/2011 |
Run |
1% Precor 966i |
Easy |
5.6 mi |
51:00 |
9:04 |
|
| 4/11/2011 |
Run |
1% Precor 966i |
Easy |
5.6 mi |
51:30 |
9:13 |
|
| 4/9/2011 |
Run |
Iroquois Park |
Tempo |
2.5 mi |
18:52 |
7:31 |
|
| 4/8/2011 |
Run |
1% Precor 966i |
Easy |
5.6 mi |
52:00 |
9:21 |
|
| 4/5/2011 |
Run |
1% Precor 966i |
Easy |
5.7 mi |
53:00 |
9:22 |
|
| 4/4/2011 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
53:30 |
9:17 |
|
| 4/2/2011 |
Run |
1% Precor 966i |
Long |
18.0 mi |
2:36:58 |
8:44 |
|
| 4/1/2011 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
53:30 |
9:17 |
|
| 3/30/2011 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
54:30 |
9:25 |
|
| 3/29/2011 |
Run |
1% Precor 966i |
Easy |
5.9 mi |
55:00 |
9:25 |
|
| 3/28/2011 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
55:30 |
9:09 |
|
| 3/26/2011 |
Run |
1% Sole F80 |
Easy |
3.3 mi |
30:02 |
9:05 |
|
| 3/25/2011 |
Run |
1% Sole F80 |
Long |
13.2 mi |
2:00:00 |
9:07 |
|
| 3/23/2011 |
Run |
Work Oab 6 |
Easy |
6.1 mi |
56:11 |
9:13 |
|
| 3/22/2011 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
57:30 |
9:26 |
|
| 3/19/2011 |
Run |
Gazebo to Downtown |
Long |
16.5 mi |
2:29:10 |
9:04 |
|
| 3/18/2011 |
Run |
1% Precor 966i |
Easy |
7.7 mi |
1:13:09 |
9:33 |
|
| 3/16/2011 |
Run |
1% Precor 966i |
Easy |
6.3 mi |
1:00:21 |
9:33 |
|
| 3/15/2011 |
Run |
1% Precor 966i |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 3/14/2011 |
Run |
1% Precor 966i |
Easy |
7.4 mi |
1:10:35 |
9:33 |
|
| 3/12/2011 |
Run |
1% Precor 966i -3% Cool |
Long |
1.0 mi |
9:54 |
9:54 |
|
| 3/12/2011 |
Run |
Neighborhood |
Long |
7.6 mi |
1:09:22 |
9:08 |
|
| 3/12/2011 |
Run |
Neighborhood |
Long |
6.3 mi |
56:45 |
9:00 |
|
| 3/8/2011 |
Run |
1% Precor 966i -3% Cool |
Easy |
7.4 mi |
1:05:00 |
8:50 |
|
| 3/7/2011 |
Run |
1% Precor 966i -3% Cool |
Interval |
7.3 mi |
1:05:00 |
8:55 |
|
| 3/5/2011 |
Run |
1% Sole F80 |
Long |
14.2 mi |
2:13:58 |
9:27 |
|
| 3/4/2011 |
Run |
1% Sole F80 |
Easy |
7.3 mi |
1:10:00 |
9:40 |
|
| 3/2/2011 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
1:10:00 |
9:35 |
|
| 3/1/2011 |
Run |
1% Precor 966i |
Easy |
7.4 mi |
1:10:00 |
9:32 |
|
| 2/28/2011 |
Run |
1% Precor 966i |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 2/26/2011 |
Run |
1% Sole F80 |
Easy |
5.2 mi |
49:41 |
9:36 |
|
| 2/19/2011 |
Run |
Work Oab |
Medium |
15.6 mi |
2:16:50 |
8:46 |
|
| 2/15/2011 |
Run |
1% Sole F80 |
Easy |
7.4 mi |
1:09:56 |
9:25 |
|
| 2/14/2011 |
Run |
1% Precor 966i |
Easy |
7.8 mi |
1:09:59 |
8:59 |
|
| 2/12/2011 |
Run |
1% Precor 966i |
Easy |
15.2 mi |
2:15:50 |
8:57 |
|
| 2/4/2011 |
Run |
1% Sole F80 |
Easy |
7.4 mi |
1:09:31 |
9:24 |
|
| 2/3/2011 |
Run |
1% Sole F80 |
Easy |
8.1 mi |
1:16:30 |
9:31 |
|
| 1/27/2011 |
Run |
1% Sole F80 |
Tempo |
7.5 mi |
59:45 |
8:01 |
|
| 1/22/2011 |
Run |
1% Sole F80 |
Easy |
15.4 mi |
2:20:00 |
9:08 |
|