| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2017 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
55:28 |
11:06 |
 |
| 10/17/2013 |
Run |
LS/Moser/Stoneykirk/FallingTree/Twood/Edge |
Easy |
6.6 mi |
1:03:50 |
9:40 |
|
| 9/19/2013 |
Run |
Linn Station to Stoneykirk |
Easy |
6.6 mi |
57:54 |
8:47 |
|
| 7/18/2013 |
Run |
Linn Station to Stoneykirk |
Easy |
4.7 mi |
44:34 |
9:29 |
|
| 7/10/2013 |
Run |
Linn Station |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 6/21/2013 |
Run |
1% Sole F80 |
Tempo |
3.1 mi |
24:44 |
7:59 |
|
| 6/17/2013 |
Run |
1% Sole F80 |
Interval |
10.0 km |
52:50 |
8:31 |
|
| 5/31/2013 |
Run |
1% Sole F80 |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
| 2/9/2011 |
Run |
1% Precor 966i |
Interval |
7.2 mi |
59:45 |
8:18 |
|
| 1/25/2011 |
Run |
1% Precor 966i -3% Cool |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 1/20/2011 |
Run |
2% Sole F80 |
Tempo |
7.5 mi |
59:50 |
7:59 |
|
| 1/18/2011 |
Run |
1% Precor 966i |
Interval |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/13/2011 |
Run |
1% Precor 966i |
Tempo |
5.0 mi |
38:37 |
7:44 |
|
| 1/4/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
2.1 mi |
20:00 |
9:32 |
|
| 11/21/2010 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
4:08:33 |
9:30 |
|
| 11/10/2010 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
1:00:00 |
8:33 |
|
| 10/20/2010 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
50:51 |
8:29 |
|
| 10/10/2010 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:24:50 |
10:07 |
|
| 10/6/2010 |
Run |
Work Oab |
Tempo |
6.0 mi |
48:01 |
8:00 |
|
| 9/30/2010 |
Run |
1% Precor 966i |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 9/29/2010 |
Run |
Work Oab |
Easy |
4.7 mi |
41:08 |
8:43 |
|
| 8/8/2010 |
Run |
Race for the Cure Kansas City |
Race |
5.0 km |
21:02 |
6:47 |
|
| 7/28/2010 |
Run |
1% Precor 966i |
Interval |
5.0 mi |
37:17 |
7:28 |
|
| 7/21/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
43:56 |
7:20 |
|
| 7/14/2010 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
47:01 |
7:51 |
|
| 6/16/2010 |
Run |
1% Precor 966i |
Tempo |
10.2 mi |
1:23:10 |
8:09 |
|
| 6/16/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
8.0 mi |
1:23:15 |
10:25 |
|
| 6/15/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.0 mi |
1:11:57 |
10:17 |
|
| 6/12/2010 |
Run |
Neighborhood Random |
Long |
15.5 mi |
2:28:41 |
9:36 |
|
| 6/9/2010 |
Run |
1% Precor 966i |
Easy |
4.1 mi |
35:58 |
8:47 |
|
| 6/9/2010 |
Run |
1% Precor 966i |
Tempo |
4.2 mi |
31:25 |
7:29 |
|
| 6/8/2010 |
Run |
Random Route |
Recovery (-2 MP) |
8.7 mi |
1:25:20 |
9:52 |
|
| 6/1/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
4.2 mi |
41:00 |
9:45 |
|
| 5/31/2010 |
Run |
Random Route |
Recovery (-2 MP) |
9.2 mi |
1:28:32 |
9:38 |
|
| 5/29/2010 |
Run |
Random Route |
Long |
15.1 mi |
2:33:25 |
10:10 |
|
| 5/28/2010 |
Run |
1% Sole F80 |
Easy |
7.1 mi |
1:10:58 |
9:59 |
|
| 5/19/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
8.1 mi |
1:16:28 |
9:27 |
|
| 5/15/2010 |
Run |
1% Precor 966i |
Easy |
9.1 mi |
1:15:48 |
8:20 |
|
| 4/30/2010 |
Run |
Work 8 mile OaB |
Easy |
8.0 mi |
1:08:00 |
8:29 |
|
| 4/28/2010 |
Run |
1% Precor 966i, -3% cool down |
Interval |
8.0 mi |
1:04:54 |
8:05 |
|
| 4/27/2010 |
Run |
1% Precor 966i |
Easy |
8.0 mi |
1:19:34 |
9:57 |
|
| 4/26/2010 |
Run |
1% Precor 966i |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 4/24/2010 |
Run |
KDF DNF |
Long |
18.5 mi |
3:19:25 |
10:47 |
|
| 4/24/2010 |
Run |
KDF Warm-Up |
Warm-Up |
1.3 mi |
11:56 |
9:11 |
|
| 4/3/2010 |
Run |
Papa John's 10 Miler |
Cool-Down |
3.1 mi |
33:02 |
10:44 |
|
| 4/3/2010 |
Run |
Papa John's 10 Miler |
Race |
10.0 mi |
1:14:40 |
7:28 |
|
| 4/3/2010 |
Run |
Papa John's 10 Miler |
Warm-Up |
2.2 mi |
21:24 |
9:34 |
|
| 3/23/2010 |
Run |
Work Oab 6 |
Easy |
6.2 mi |
52:38 |
8:30 |
|
| 3/22/2010 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 3/20/2010 |
Run |
Rodes City Run |
Race |
10.0 km |
43:01 |
6:56 |
|
| 3/20/2010 |
Run |
Rodes City Run |
Warm-Up |
1.4 mi |
12:00 |
8:28 |
|
| 3/16/2010 |
Run |
Hillview |
Recovery (-2 MP) |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/15/2010 |
Run |
2% Precor 966i |
Recovery (-2 MP) |
6.3 mi |
1:00:00 |
9:28 |
|
| 3/12/2010 |
Run |
Vegas Baby |
Easy |
7.9 mi |
1:11:06 |
9:04 |
|
| 3/11/2010 |
Run |
Vegas Baby |
Easy |
8.3 mi |
1:21:03 |
9:44 |
|
| 3/10/2010 |
Run |
Vegas Baby |
Easy |
8.1 mi |
1:16:22 |
9:29 |
|
| 3/6/2010 |
Run |
Anthem 5k |
Race |
5.0 km |
20:36 |
6:38 |
|
| 3/6/2010 |
Run |
Anthem 5k Warm/Cool |
Warm-Up |
1.2 mi |
11:20 |
9:13 |
|
| 3/4/2010 |
Run |
1% Sole F80 |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 3/3/2010 |
Run |
1% Sole F80 |
Easy |
6.4 mi |
1:00:04 |
9:24 |
|
| 3/2/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.1 mi |
1:00:22 |
9:54 |
|
| 3/1/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.1 mi |
1:00:00 |
9:55 |
|
| 2/25/2010 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 2/15/2010 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:06:36 |
9:31 |
|
| 2/14/2010 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:17:31 |
9:40 |
|
| 2/13/2010 |
Run |
1% Sole F80 |
Easy |
12.0 mi |
1:55:38 |
9:39 |
|
| 2/10/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.0 mi |
57:31 |
9:36 |
|
| 2/1/2010 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:07:49 |
8:29 |
|
| 1/29/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
12.0 mi |
1:56:35 |
9:43 |
|
| 1/26/2010 |
Run |
1% Sole F80 |
Easy |
10.0 mi |
1:31:28 |
9:09 |
|
| 1/23/2010 |
Run |
1% Sole F80 |
Long |
20.0 mi |
2:38:49 |
7:57 |
|