| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/6/2019 |
Run |
Cantonment Neighborhood and Indian Lake |
Long |
7.2 mi |
1:35:14 |
13:16 |
 |
| 6/20/2018 |
Run |
Cantonment Neighborhood |
Easy |
3.1 mi |
41:12 |
13:18 |
|
| 5/15/2018 |
Run |
Cantonment Neighborhood |
Easy |
1.2 mi |
16:01 |
13:21 |
|
| 12/24/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
3.1 mi |
41:32 |
13:27 |
|
| 5/9/2018 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
40:55 |
13:36 |
|
| 5/22/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
2.5 mi |
34:43 |
13:51 |
|
| 5/19/2018 |
Run |
UWF West Campus Trails |
Easy |
3.2 mi |
46:20 |
14:21 |
|
| 6/10/2018 |
Run |
East Hill |
Long |
6.1 mi |
1:28:31 |
14:33 |
|
| 5/29/2018 |
Run |
Pensacola Beach |
Easy |
0.4 mi |
6:40 |
15:09 |
|
| 4/13/2018 |
Run |
Spirit Treadmill |
Interval |
1.0 mi |
16:00 |
15:24 |
|
| 4/23/2018 |
Run |
97/297A/Muskogee |
Recovery (-2 MP) |
6.5 mi |
1:40:09 |
15:29 |
|
| 3/10/2018 |
Run |
Pate Road Trails |
Trails |
7.1 mi |
1:51:09 |
15:42 |
|
| 4/29/2018 |
Run |
UWF West Campus Trails |
Trails |
5.7 mi |
1:35:21 |
16:46 |
|
| 6/4/2018 |
Run |
UWF |
Easy |
1.1 mi |
23:00 |
20:55 |
|