| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2017 |
Run |
12th, Langley, Spanish Trail |
Long |
12.8 mi |
2:49:20 |
13:12 |
 |
| 6/6/2018 |
Run |
2% Sole F80 |
Easy |
2.3 mi |
27:31 |
12:14 |
|
| 5/10/2018 |
Run |
297A through Sherrilane |
Easy |
6.9 mi |
1:22:01 |
11:56 |
|
| 4/23/2018 |
Run |
97/297A/Muskogee |
Recovery (-2 MP) |
6.5 mi |
1:40:09 |
15:29 |
|
| 5/11/2018 |
Run |
97/297A/Muskogee |
Easy |
6.5 mi |
1:21:38 |
12:40 |
|
| 5/24/2018 |
Run |
97/Kingfield OaB |
Easy |
5.1 mi |
1:05:11 |
12:47 |
|
| 6/2/2018 |
Run |
Bayview Park |
Interval |
2.0 mi |
20:55 |
10:16 |
|
| 4/12/2018 |
Run |
Cantonment Neighborhood |
Easy |
5.8 mi |
1:09:37 |
11:58 |
|
| 4/16/2018 |
Run |
Cantonment Neighborhood |
Tempo |
2.1 mi |
20:56 |
9:59 |
|
| 4/19/2018 |
Run |
Cantonment Neighborhood |
Easy |
5.2 mi |
59:22 |
11:29 |
|
| 5/2/2018 |
Run |
Cantonment Neighborhood |
Easy |
5.1 mi |
1:02:01 |
12:16 |
|
| 5/4/2018 |
Run |
Cantonment Neighborhood |
Easy |
5.3 mi |
1:00:55 |
11:29 |
|
| 5/14/2018 |
Run |
Cantonment Neighborhood |
Easy |
2.2 mi |
24:38 |
11:12 |
|
| 5/15/2018 |
Run |
Cantonment Neighborhood |
Easy |
1.2 mi |
16:01 |
13:21 |
|
| 5/31/2018 |
Run |
Cantonment Neighborhood |
Interval |
2.1 mi |
21:03 |
10:17 |
|
| 6/12/2018 |
Run |
Cantonment Neighborhood |
Easy |
5.0 mi |
1:01:03 |
12:12 |
|
| 6/18/2018 |
Run |
Cantonment Neighborhood |
Easy |
4.1 mi |
52:53 |
12:56 |
|
| 6/20/2018 |
Run |
Cantonment Neighborhood |
Easy |
3.1 mi |
41:12 |
13:18 |
|
| 6/21/2018 |
Run |
Cantonment Neighborhood |
Tempo |
3.0 mi |
32:40 |
10:52 |
|
| 6/25/2018 |
Run |
Cantonment Neighborhood |
Easy |
3.2 mi |
38:02 |
12:05 |
|
| 6/29/2018 |
Run |
Cantonment Neighborhood |
Easy |
3.1 mi |
35:51 |
11:34 |
|
| 7/2/2018 |
Run |
Cantonment Neighborhood |
Easy |
4.1 mi |
52:20 |
12:50 |
|
| 7/10/2018 |
Run |
Cantonment Neighborhood |
Easy |
3.2 mi |
42:02 |
13:14 |
|
| 12/15/2018 |
Run |
Cantonment Neighborhood |
Long |
7.9 mi |
1:27:57 |
11:13 |
|
| 12/22/2018 |
Run |
Cantonment Neighborhood |
Easy |
3.2 mi |
36:34 |
11:35 |
|
| 12/26/2018 |
Run |
Cantonment Neighborhood |
Easy |
4.7 mi |
54:01 |
11:27 |
|
| 6/5/2019 |
Run |
Cantonment Neighborhood |
Easy |
2.6 mi |
29:05 |
11:19 |
|
| 6/7/2019 |
Run |
Cantonment Neighborhood |
Easy |
3.2 mi |
36:57 |
11:40 |
|
| 12/2/2019 |
Run |
Cantonment Neighborhood |
Easy |
6.6 mi |
1:05:03 |
9:50 |
|
| 12/3/2019 |
Run |
Cantonment Neighborhood |
Easy |
2.2 mi |
26:47 |
12:08 |
|
| 12/13/2019 |
Run |
Cantonment Neighborhood |
Easy |
4.2 mi |
42:13 |
9:58 |
|
| 1/14/2020 |
Run |
Cantonment Neighborhood |
Easy |
5.4 mi |
1:00:23 |
11:09 |
|
| 1/17/2020 |
Run |
Cantonment Neighborhood |
Easy |
3.5 mi |
37:05 |
10:29 |
|
| 1/17/2020 |
Run |
Cantonment Neighborhood |
Easy |
2.0 mi |
22:42 |
11:39 |
|
| 1/19/2020 |
Run |
Cantonment Neighborhood |
Easy |
3.6 mi |
41:46 |
11:29 |
|
| 2/11/2020 |
Run |
Cantonment Neighborhood |
Easy |
3.8 mi |
33:19 |
8:54 |
|
| 2/26/2019 |
Run |
Cantonment Neighborhood and Indian Lake |
Easy |
5.6 mi |
1:04:06 |
11:33 |
|
| 10/6/2019 |
Run |
Cantonment Neighborhood and Indian Lake |
Long |
7.2 mi |
1:35:14 |
13:16 |
|
| 11/14/2017 |
Run |
Cantonment Neighborhood and Lake |
Easy |
3.6 mi |
41:14 |
11:26 |
|
| 4/27/2018 |
Run |
Cantonment Neighborhood and Lake |
Default |
5.2 mi |
58:17 |
11:12 |
|
| 5/16/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.4 mi |
57:15 |
13:01 |
|
| 5/22/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
2.5 mi |
34:43 |
13:51 |
|
| 6/11/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
3.1 mi |
40:17 |
13:13 |
|
| 6/28/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
2.7 mi |
31:57 |
11:50 |
|
| 7/8/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
2.2 mi |
28:42 |
13:14 |
|
| 12/11/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
5.1 mi |
50:16 |
9:51 |
|
| 12/13/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.4 mi |
48:28 |
10:57 |
|
| 12/17/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.4 mi |
51:31 |
11:41 |
|
| 12/24/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
3.1 mi |
41:32 |
13:27 |
|
| 3/2/2019 |
Run |
Cantonment Neighborhood and Lake |
Long |
6.5 mi |
1:20:12 |
12:23 |
|
| 3/5/2019 |
Run |
Cantonment Neighborhood and Lake |
Easy |
5.2 mi |
55:56 |
10:47 |
|
| 4/28/2019 |
Run |
Cantonment Neighborhood and Lake |
Default |
1.5 mi |
18:21 |
12:14 |
|
| 5/31/2019 |
Run |
Cantonment Neighborhood and Lake |
Easy |
2.8 mi |
30:59 |
11:12 |
|
| 6/4/2019 |
Run |
Cantonment Neighborhood and Lake |
Easy |
2.8 mi |
30:20 |
10:48 |
|
| 11/29/2019 |
Run |
Cantonment Neighborhood and Lake |
Easy |
6.6 mi |
1:07:10 |
10:12 |
|
| 1/24/2020 |
Run |
Cantonment Neighborhood and Lake |
Easy |
5.8 mi |
1:01:11 |
10:39 |
|
| 2/8/2020 |
Run |
Cantonment Neighborhood and Lake |
Easy |
3.4 mi |
36:40 |
10:57 |
|
| 2/23/2020 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.4 mi |
51:18 |
11:35 |
|
| 12/18/2018 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.8 mi |
51:47 |
10:42 |
|
| 1/7/2019 |
Run |
Cantonment Neighborhood and Ransom |
Tempo |
5.1 mi |
54:54 |
10:43 |
|
| 6/4/2019 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.4 mi |
46:46 |
10:37 |
|
| 2/3/2018 |
Run |
Double Bridge Run 15km |
Race |
15.0 km |
1:44:54 |
11:16 |
|
| 6/10/2018 |
Run |
East Hill |
Long |
6.1 mi |
1:28:31 |
14:33 |
|
| 12/23/2018 |
Run |
East Hill |
Easy |
3.8 mi |
44:51 |
11:41 |
|
| 4/15/2018 |
Run |
Fort Pickens and Trails |
Long |
8.0 mi |
1:44:02 |
13:01 |
|
| 1/14/2018 |
Run |
Key West Half Marathon (January 2018) |
Race |
13.1 mi |
2:16:33 |
10:26 |
|
| 6/6/2018 |
Run |
Kingfield and neighborhood |
Tempo |
2.9 mi |
30:20 |
10:30 |
|
| 6/19/2018 |
Run |
LifeFitness treadmill |
Easy |
2.0 mi |
24:21 |
11:57 |
|
| 7/3/2018 |
Run |
LifeFitness treadmill |
Easy |
2.7 mi |
32:18 |
11:58 |
|
| 7/6/2018 |
Run |
LifeFitness treadmill |
Easy |
2.6 mi |
29:53 |
11:27 |
|
| 3/10/2018 |
Run |
Pate Road Trails |
Trails |
7.1 mi |
1:51:09 |
15:42 |
|
| 5/29/2018 |
Run |
Pensacola Beach |
Easy |
0.4 mi |
6:40 |
15:09 |
|
| 5/29/2018 |
Run |
Pensacola Beach path |
Easy |
4.9 mi |
1:02:58 |
12:59 |
|
| 12/10/2017 |
Run |
Running Wild to Barrancas |
Long |
13.1 mi |
2:48:32 |
12:51 |
|
| 12/1/2017 |
Run |
Spirit Treadmill |
Easy |
3.7 mi |
40:38 |
10:59 |
|
| 12/8/2017 |
Run |
Spirit Treadmill |
Tempo |
2.0 mi |
23:00 |
11:48 |
|
| 2/19/2018 |
Run |
Spirit Treadmill |
Easy |
4.3 mi |
49:48 |
11:35 |
|
| 4/13/2018 |
Run |
Spirit Treadmill |
Interval |
1.0 mi |
16:00 |
15:24 |
|
| 4/25/2018 |
Run |
Spirit Treadmill |
Easy |
1.8 mi |
18:45 |
10:36 |
|
| 4/25/2018 |
Run |
Spirit Treadmill |
Easy |
2.7 mi |
32:22 |
12:00 |
|
| 4/25/2018 |
Run |
Spirit Treadmill |
Easy |
1.7 mi |
20:55 |
12:06 |
|
| 4/26/2018 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
1:03:25 |
12:41 |
|
| 4/30/2018 |
Run |
Spirit Treadmill |
Easy |
2.5 mi |
30:14 |
12:03 |
|
| 4/30/2018 |
Run |
Spirit Treadmill |
Easy |
2.7 mi |
31:42 |
11:42 |
|
| 5/1/2018 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
24:05 |
11:25 |
|
| 5/1/2018 |
Run |
Spirit Treadmill |
Interval |
3.1 mi |
34:08 |
11:01 |
|
| 5/3/2018 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
23:38 |
11:49 |
|
| 5/9/2018 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
40:55 |
13:36 |
|
| 5/15/2018 |
Run |
Spirit Treadmill |
Easy |
1.5 mi |
18:17 |
12:02 |
|
| 5/15/2018 |
Run |
Spirit Treadmill |
Easy |
2.5 mi |
30:59 |
12:27 |
|
| 5/17/2018 |
Run |
Spirit Treadmill |
Easy |
3.3 mi |
38:38 |
11:45 |
|
| 5/18/2018 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
25:58 |
12:09 |
|
| 5/18/2018 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
1:02:33 |
12:33 |
|
| 5/23/2018 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
26:58 |
13:02 |
|
| 5/23/2018 |
Run |
Spirit Treadmill |
Easy |
4.1 mi |
49:05 |
11:55 |
|
| 5/31/2018 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
36:28 |
11:46 |
|
| 6/18/2018 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
24:02 |
11:27 |
|
| 7/5/2018 |
Run |
Spirit Treadmill |
Easy |
4.3 mi |
50:53 |
11:55 |
|
| 12/12/2018 |
Run |
Spirit Treadmill |
Easy |
4.3 mi |
52:23 |
12:10 |
|
| 12/14/2018 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
32:26 |
12:35 |
|