Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
6/20/2023 Run   Treadmill 3.0 mi 24:15 8:05
5/25/2023 Run   Treadmill 3.0 mi 24:30 8:10
1/29/2019 Run   Treadmill 4.0 mi 32:00 8:00
1/22/2019 Run   Treadmill 5.0 mi 38:30 7:42
1/14/2019 Run   Treadmill 4.0 mi 31:26 7:52
8/10/2010 Run
Cross Span/Pacer Point
 Treadmill 7.0 mi 47:47 6:50
8/4/2018 Run   Cooldown 1.0 mi 8:20 8:16
7/7/2017 Run   Cooldown 0.5 mi 4:07 8:15
7/7/2017 Run   Cooldown 1.0 mi 8:25 8:21
6/29/2017 Run   Cooldown 1.5 mi 12:44 8:37
5/25/2017 Run   Cooldown 0.9 mi 7:18 8:30
4/5/2017 Run   Cooldown 1.2 mi 9:14 7:27
3/31/2017 Run   Cooldown 1.6 mi 11:37 7:16
1/29/2017 Run   Cooldown 1.0 mi 8:03 7:49
9/8/2016 Run   Cooldown 1.0 mi 7:26 7:26
7/14/2016 Run   Cooldown 1.5 mi 12:54 8:33
1/7/2015 Run   Cooldown 1.5 mi 10:05 6:44
10/18/2014 Run   Cooldown 1.3 mi 10:00 8:00
6/26/2014 Run
Track Warmup/Cooldown
 Cooldown 1.9 mi 15:00 7:47
1/25/2014 Run   Cooldown 1.3 mi 10:12 8:10
1/18/2014 Run
Water Street
 Cooldown 3.5 mi    
1/3/2014 Run   Cooldown 1.5 mi 10:30 7:00
10/31/2013 Run   Cooldown 2.8 mi 21:11 7:43
10/12/2013 Run   Cooldown 1.8 mi 13:00 7:26
10/10/2013 Run
Track Warmup/Cooldown
 Cooldown 2.3 mi 17:21 7:43
9/21/2013 Run   Cooldown 1.8 mi 13:01 7:27
9/12/2013 Run
Track Warmup/Cooldown
 Cooldown 1.9 mi 15:10 7:52
9/8/2013 Run   Cooldown 3.5 mi 26:10 7:29
9/5/2013 Run
Track Warmup/Cooldown
 Cooldown 1.9 mi 15:34 8:04
9/1/2013 Run   Cooldown 2.1 mi 15:43 7:30
8/29/2013 Run
Track Warmup/Cooldown
 Cooldown 1.9 mi 15:01 7:47
8/22/2013 Run   Cooldown 2.0 mi 14:58 7:29
8/3/2013 Run   Cooldown 2.0 mi 14:40 7:20
8/1/2013 Run   Cooldown 2.0 mi 15:35 7:48
7/25/2013 Run   Cooldown 2.1 mi 15:58 7:37
7/18/2013 Run   Cooldown 2.0 mi 14:39 7:20
6/20/2013 Run   Cooldown 2.0 mi 17:43 8:52
5/14/2013 Run   Cooldown 2.0 mi 14:32 7:16
5/2/2013 Run   Cooldown 1.5 mi 10:00 6:40
3/30/2013 Run   Cooldown 1.0 mi 6:30 6:30
3/23/2013 Run   Cooldown 1.0 mi 6:45 6:45
3/16/2013 Run   Cooldown 1.0 mi 6:38 6:38
2/2/2013 Run   Cooldown 3.5 mi 27:45 7:56
10/27/2012 Run
MKT
 Cooldown 1.8 mi 12:00 6:52
9/29/2012 Run   Cooldown 0.5 mi 4:20 8:40
7/10/2012 Run
MKT
 Cooldown 2.0 mi 15:46 7:53
3/10/2012 Run   Cooldown 1.9 mi 12:44 6:43
1/14/2012 Run
Water Street
 Cooldown 3.5 mi 26:48 7:40
1/5/2012 Run
MKT
 Cooldown 2.3 mi 16:11 7:12
7/4/2011 Run   Cooldown 2.0 mi 15:00 7:30
4/30/2011 Run   Cooldown 1.5 mi 11:00 7:20
2/18/2011 Run   Cooldown 2.0 mi 13:29 6:45
1/19/2011 Run   Cooldown 2.0 mi 13:12 6:36
10/6/2010 Run
Meadow 7
 Cooldown 2.0 mi 13:10 6:35
10/2/2010 Run   Cooldown 1.9 mi 16:57 8:48
9/24/2010 Run   Cooldown 2.0 mi 14:00 7:00
9/14/2010 Run   Cooldown 2.0 mi 15:01 7:22
7/4/2010 Run   Cooldown 1.0 mi 9:00 9:00
6/22/2010 Run   Cooldown 2.0 mi 14:11 7:06
6/10/2010 Run   Cooldown 2.0 mi 19:25 9:52
6/4/2010 Run
Highland Road
 Cooldown 2.0 mi 13:49 6:55
5/28/2010 Run   Cooldown 3.1 mi 20:39 6:46
11/11/2017 Run   Warmup 0.5 mi 4:17 8:05
7/7/2017 Run   Warmup 2.0 mi 15:27 7:42
7/7/2017 Run   Warmup 0.5 mi 3:30 7:00
6/29/2017 Run   Warmup 1.6 mi 11:51 7:31
5/25/2017 Run   Warmup 1.5 mi 11:16 7:31
4/22/2017 Run   Warmup 1.0 mi 7:30 7:40
4/5/2017 Run   Warmup 1.5 mi 11:05 7:24
3/31/2017 Run   Warmup 2.0 mi 15:01 7:24
3/4/2017 Run   Warmup 1.5 mi 11:46 7:51
1/29/2017 Run   Warmup 0.8 mi 6:02 7:50
10/1/2016 Run   Warmup 0.5 mi 5:53 10:54
9/8/2016 Run   Warmup 1.0 mi 8:26 8:26
7/14/2016 Run   Warmup 1.5 mi 11:50 7:48
1/7/2015 Run
Indoor track
 Warmup 2.0 mi 13:10 6:35
11/15/2014 Run   Warmup 1.5 mi 11:00 7:20
10/18/2014 Run   Warmup 1.3 mi 10:00 8:00
6/26/2014 Run
Track Warmup/Cooldown
 Warmup 1.9 mi 16:00 8:18
1/25/2014 Run   Warmup 1.0 mi 8:12 8:12
1/18/2014 Run
Burger Burner
 Warmup 2.3 mi    
1/3/2014 Run
Treadmill
 Warmup 2.0 mi 14:10 7:05
10/31/2013 Run   Warmup 2.3 mi 17:28 7:46
10/12/2013 Run   Warmup 2.0 mi 14:00 7:00
10/10/2013 Run
Track Warmup/Cooldown
 Warmup 1.9 mi 15:21 7:58
9/21/2013 Run   Warmup 2.0 mi 15:00 7:30
9/12/2013 Run
Track Warmup/Cooldown
 Warmup 1.9 mi 16:00 8:18
9/8/2013 Run   Warmup 2.0 mi 15:00 7:30
9/5/2013 Run
Track Warmup/Cooldown
 Warmup 1.9 mi 16:01 8:18
9/1/2013 Run   Warmup 2.0 mi 14:14 7:07
8/29/2013 Run
Track Warmup/Cooldown
 Warmup 1.9 mi 16:01 8:18
8/22/2013 Run   Warmup 2.0 mi 16:21 8:11
8/3/2013 Run   Warmup 2.0 mi 14:00 7:00
8/1/2013 Run   Warmup 2.0 mi 16:21 8:11
7/25/2013 Run   Warmup 2.1 mi 16:00 7:38
7/18/2013 Run   Warmup 2.0 mi 17:05 8:33
6/20/2013 Run   Warmup 2.0 mi 16:22 8:11
5/14/2013 Run   Warmup 2.0 mi 16:10 8:05
5/2/2013 Run   Warmup 1.5 mi 10:00 6:40
3/30/2013 Run   Warmup 2.0 mi 13:47 6:54
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