| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2011 |
Run |
RIFAC Indoor track |
Long |
10.0 mi |
1:38:55 |
9:54 |
 |
| 3/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 3/2/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:08:18 |
9:46 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:55 |
10:17 |
|
| 2/26/2011 |
Run |
RIFAC Indoor track |
Long |
10.0 mi |
1:38:11 |
9:50 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 2/23/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:19 |
10:04 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 2/19/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:54 |
10:27 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 2/12/2011 |
Run |
RIFAC Indoor track |
Long |
9.0 mi |
1:30:51 |
10:06 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 2/9/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
1:12:06 |
10:18 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 2/6/2011 |
Run |
RIFAC Indoor track |
Long |
9.0 mi |
1:27:08 |
9:41 |
|
| 2/5/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 2/3/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:20 |
10:04 |
|
| 1/31/2011 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 1/29/2011 |
Run |
RIFAC Indoor track |
Long |
8.0 mi |
1:17:32 |
9:42 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 1/26/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
45:47 |
11:27 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 1/15/2011 |
Run |
RIFAC Indoor track |
Long |
8.0 mi |
1:18:41 |
9:51 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 1/12/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
54:38 |
10:56 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 1/8/2011 |
Run |
RIFAC Indoor track |
Long |
7.0 mi |
1:09:00 |
9:52 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 1/5/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:37 |
10:20 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 12/31/2010 |
Run |
RIFAC Indoor track |
Long |
7.0 mi |
1:16:00 |
10:52 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 12/29/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:40 |
8:20 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 12/2/2010 |
Run |
4 miles on Milan Bike Path |
Default |
4.0 mi |
36:06 |
8:59 |
|
| 11/30/2010 |
Run |
|
Default |
4.0 mi |
33:53 |
8:30 |
|