| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2014 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
25:58 |
12:52 |
 |
| 3/30/2014 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
24:52 |
12:19 |
|
| 11/28/2013 |
Run |
Milan Bike Path |
Easy |
1.2 mi |
13:26 |
11:41 |
|
| 10/8/2013 |
Run |
Milan Bike Path |
Easy |
3.3 mi |
36:14 |
11:01 |
|
| 9/25/2013 |
Run |
Milan Bike Path |
Easy |
5.3 mi |
57:24 |
10:49 |
|
| 9/21/2013 |
Run |
Milan Bike Path |
Easy |
2.4 mi |
25:35 |
10:54 |
|
| 9/15/2013 |
Run |
Milan Bike Path |
Long |
6.8 mi |
1:04:49 |
9:37 |
|
| 9/11/2013 |
Run |
Milan Bike Path |
Interval |
4.5 mi |
43:02 |
9:30 |
|
| 9/7/2013 |
Run |
Milan Bike Path |
Fartlek |
4.2 mi |
45:56 |
10:51 |
|
| 9/3/2013 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
47:47 |
11:55 |
|
| 8/29/2013 |
Run |
Milan Bike Path |
Interval |
3.3 mi |
32:34 |
9:46 |
|
| 8/25/2013 |
Run |
Milan Bike Path |
Long |
5.7 mi |
1:06:12 |
11:34 |
|
| 8/21/2013 |
Run |
Milan Bike Path |
Interval |
4.7 mi |
45:13 |
9:34 |
|
| 8/17/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
35:52 |
11:39 |
|
| 8/13/2013 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
48:50 |
12:08 |
|
| 8/7/2013 |
Run |
Milan Bike Path |
Interval |
4.5 mi |
44:55 |
10:03 |
|
| 8/3/2013 |
Run |
Around Milan |
Fartlek |
4.8 mi |
50:14 |
10:26 |
|
| 7/30/2013 |
Run |
Milan Bike Path |
Easy |
4.3 mi |
45:40 |
10:44 |
|
| 7/25/2013 |
Run |
Milan Bike Path |
Tempo |
3.4 mi |
34:59 |
10:14 |
|
| 7/21/2013 |
Run |
Milan Bike Path |
Long |
7.4 mi |
1:37:09 |
13:05 |
|
| 7/17/2013 |
Run |
Milan Bike Path |
Tempo |
4.9 mi |
53:39 |
11:03 |
|
| 7/13/2013 |
Run |
4th Street hill, Milan |
Hill |
4.2 mi |
49:01 |
11:38 |
|
| 7/9/2013 |
Run |
Milan Bike Path |
Easy |
2.5 mi |
35:08 |
14:04 |
|
| 7/4/2013 |
Run |
Milan Bike Path |
Easy |
2.7 mi |
35:03 |
12:59 |
|
| 6/30/2013 |
Run |
4 miles on Milan Bike Path |
Long |
3.9 mi |
50:07 |
12:57 |
|
| 6/29/2013 |
Run |
4 miles on Milan Bike Path |
Fartlek |
4.2 mi |
40:00 |
9:32 |
|
| 6/18/2013 |
Run |
Milan Bike Path |
Easy |
2.5 mi |
35:01 |
13:48 |
|
| 6/14/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
44:53 |
14:29 |
|
| 6/9/2013 |
Run |
Milan Bike Path |
Long |
5.0 mi |
1:09:48 |
13:53 |
|
| 6/5/2013 |
Run |
Milan Bike Path |
Easy |
3.8 mi |
47:51 |
12:46 |
|
| 5/21/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
32:21 |
10:25 |
|
| 5/13/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
33:19 |
10:45 |
|
| 4/29/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
30:38 |
9:53 |
|
| 3/4/2013 |
Run |
Milan Bike Path |
Easy |
6.1 mi |
57:32 |
9:31 |
|