Notes
Warm up
Lap around building
20 ghd back extensions
20 lunges
10 pull ups (green + purple)
pvc pipe shoulder stuff
10 OHS with PVC
hip mobility with blue band
Deadlifts
5-5-5
113#
3 sets of:
10 KB Swings 1.5/1pd [25#]
15 Wall Balls 20/14lb [6#]
15 Ring Push Ups [kneeling on floor]
Row 200 m
(Rest 2 minutes)
11:48 (does not include rest time)
Deadlifts felt hard and exhausting. Need to work on tightening back! Wall balls were terrible technique-wise. Tried a ring dip push up but it wasn't happening. I'm still sore from the push ups yesterday.