Notes
Warm up
Lap around building
Bear crawl
Samson stretches
Crab walk
Can't remember what else
Push Jerk
3-3-3-3-3
25kg for all sets
Need to work on bigger drive
10 Minute AMRAP:
120m Run
10 Sumo Deadlift High Pull 115/85lb [35#]
15 Ball Slams 30/20lb
3 rounds + run to back steps
35# felt fairly light for 1st two rounds but started feeling heavy 3rd round
ball slams sucked and slowed me down
Post WOD
1 min OHS amrap
17 @ 7kg
That wasn't very fun.
Did 4 GHD sit ups at the end. Should do more but I start getting freaked out being on the GHD.