Notes
10 Rounds for Total Time:
5 Kettlebell Thrusters 1.5/1pd/hand [18#]
Sprint 40m
Rest 15 seconds between rounds
8:20
Post WOD:
Weighted Barbell Overhead Walking Lunges [17.5#]
3X10 per leg
Hot hot hot hot. Thank goodness workout was on the easy side. Did the sprints somewhat easy.