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12/23/2011

1:00:00

Equipment

Minimus Road

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<No name>

Notes

“Mini Barbara”

4 Rounds – each for time:

10 Pull Ups [blue/green]

15 Push Ups [kneeling]

20 Sit Ups

25 Air Squats

(Rest precisely 2 min between rounds and post each individual time.)

3:15, 3:04, 3:30, 3:29

I am not a fan of running clock workouts with rest periods because I suck at figuring out the times. So may numbers may not be entirely accurate.

I think I what really killed my time were the sit ups; they take me forever. I was waaaay slower than everyone else as usual.

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