CrossFit: Default Previous Next

12/20/2011

1:00:00

Equipment

Minimus Road

  • Map

<No name>

Notes

Snatch [11kg]

3-3-3-3-3

Sumo Deadlift [29kg]

3-3-3-3-3

3 Rounds:

15 Ring Rows [modified]

15 Push Ups [knee]

30 Double Unders [90 singles, had to retie shoelace in 3rd round]

9:24

Eh.

Comments