Notes
Strength
1 Squat Clean+1 Power Clean+1 Split Jerk (15 Min)
30#
3X5 Clean Grip Lift-offs (10 min)
75#
Conditioning
EMOTM for 5 min-5 Weighted Ring Dips
EMOTM for 5 min-5 Weighted Pull Ups
(Rest 2 min)
3 min AMRAP Handstand push ups
DID NOT DO ANY CONDITIONING (shoulder)
3RM Front Squats
34kg