Notes
Strength:
15 minutes to establish a 7RM Back Squat
42kg
Conditioning:
10 Minute AMRAP:
10 Overhead Walking DB/KB Lunge – Right 1.5/1pd [5# dumbbell]
15 Hand Release Push Ups [ring rows]
10 Overhead Walking DB/KB Lunge – Left 1.5/1pd [5# dumbbell]
15 V-Ups [attempts]
3 rds + 6 ring rows