Notes
CrossFit
5 Rounds:
5 Shoulder Press 95/65lb [35#]
10 Snatch Grip Deadlifts 95/65lb [35#]
20 Jump Lunges
9:47
3×10 Step Lunges @ Shoulder Press Max [35#]
For some reason, I feel the snatch DLs in my butt more. Jumping lunges disintegrated into just reverse lunges. Really need to work on depth.
Afterward, DU practice and 30 GHD back extensions