Notes
CrossFit
Hang Power Clean
1-1-1-1-1-1-1
got up to 29kg. Tried heavier but failed.
Front squat
3-3-3-3-3
got up to 27kg. Think I was better about keeping knees open. Worked on driving elbows up.
Pull-ups
5-5-5-5-5 (weighted or minimal assistance)
Used green + purple. Did 2 sets underhand.
after:
Rowed for 2k.
10 GHD back extensions with 10# dumbbell