Notes
Skill:
15 Minutes of handstand practice
*handstand hold, hspu, parallette hold/hspu, handstand walk, handstand pirouettes etc…
Conditioning:
“Diane”
21-15-9
Deadlift 225/155lb [93#]
Handstand Push Up [off box, 2 abmats]
8:30
For handstand practice, Coach Justin made a wall with the blue blocks near the wall. We (those who can't kick up to handstands) walked up the blocks and kicked legs over to the wall. It easier than I thought it would be but I still struggled to hold the push up position once I got my legs over.