Notes
Warm Up
Lap around building
Hip mobility
Calf stretch on slant board
PVC pass throughs
Shoulder Press
5-5-5
21kg
Probably a PR for me. Much tougher not using legs.
4 sets for total time:
15 Toes-to-Bar [attempts, feeble]
10 Burpees
15 Box Jumps 24/20” [16"]
30 Double Unders [attempts]
(Rest 1 minute)
29:22 (includes rest)
It's not often that I think burpees are the easiest part of a WOD but today that is what I thought. Not that I thought the burpees were easy, just easier than everything else. TTB were the worst. I really don't get those.