Notes
3 position Squat Snatch (High Hang, Above Knee, Below knee):
3×3 @ 65% of 1RM [9kg]
3×3 @ 70% of 1RM [11kg]
4 Rounds for time:
5 Wall Walks [attempts]
10 Russian KB Swings 1.5pd (for men & women) [35#]
20 Wall Ball Shots 20/14lb [6#]
12:56
I can't OHS very much so that means I can't snatch much either.
Wall walks were me just getting feet on wall. I was able to move my right arm a little bit once or twice but I'm still pretty weak. Wall balls were rather terrible, many no reps I'm sure. I need to calm down and take my time with those instead of getting freaked out.