Notes
Class was huge, 20 people. To me a class with 5 is big. Nice to see people I normally don't see as some of the night people came to this class.
Warmup
800m run with some strides thrown in
10 good mornings [used 7kg barbell throughout]
10 kb swings [18#]
10 front squats
10 back squats
10 OHS
10 pull ups
10 push ups
was supposed to do 10 ring dips but I ran out of time.
2010 USAW/CrossFit WOD:
10 Minute AMRAP of:
6 Squat Cleans 120/65lb [37.5#]
12 Pull Ups [green + red]
24 Double Unders [mix of singles and doubles]
3 rds + 2 squat cleans
Post WOD:
10 minutes of handstand practice
Definitely need to work on my squat clean form/technique but I was happy that I was actually squatting. Or at least I think I was. I think at one point I got 4 consecutive DUs.
Felt a tad more confident with the handstands but still not good at them at all. Kept falling down. My arms do a lousy job of holding me up.