| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2015 |
Run |
8-8-15 |
Long |
10.7 mi |
1:28:45 |
8:16 |
 |
| 8/7/2015 |
Run |
8-7-15 |
Easy |
6.7 mi |
52:16 |
7:49 |
|
| 8/6/2015 |
Run |
8-6-15 (2nd) |
Easy |
7.1 mi |
50:09 |
7:07 |
|
| 8/6/2015 |
Run |
8-6-15 (CD) |
WU/CD |
2.5 mi |
19:31 |
7:53 |
|
| 8/6/2015 |
Run |
8-6-15 |
Hill |
1.9 mi |
10:00 |
5:10 |
|
| 8/6/2015 |
Run |
8-6-15 (WU) |
WU/CD |
2.1 mi |
16:10 |
7:42 |
|
| 8/4/2015 |
Bike |
8-4-15 |
Easy |
22.7 mi |
1:27:00 |
3:51 |
|
| 8/3/2015 |
Run |
8-3-15 (WU) |
WU/CD |
1.9 mi |
15:00 |
7:59 |
|
| 8/3/2015 |
Run |
8-3-15 |
Fartlek |
3.5 mi |
27:00 |
7:39 |
|
| 8/3/2015 |
Run |
8-3-15 (WU) |
WU/CD |
1.9 mi |
15:00 |
7:59 |
|
| 8/2/2015 |
Run |
8-2-15 |
Long |
10.0 mi |
1:21:22 |
8:07 |
|
| 7/30/2015 |
Run |
7-30-15 (CD) |
WU/CD |
2.0 mi |
15:30 |
7:50 |
|
| 7/30/2015 |
Run |
7-30-15 |
Fartlek |
3.6 mi |
24:27 |
6:48 |
|
| 7/30/2015 |
Run |
7-30-15 (WU) |
WU/CD |
2.0 mi |
15:25 |
7:50 |
|
| 7/29/2015 |
Run |
7-29-15 |
Easy |
5.2 mi |
36:30 |
7:00 |
|
| 7/28/2015 |
Run |
7-28-15 (WU/CD) |
WU/CD |
2.1 mi |
18:30 |
8:42 |
|
| 7/28/2015 |
Run |
7-28-15 |
Hill |
1.9 mi |
10:00 |
5:13 |
|
| 7/28/2015 |
Run |
7-28-15 (WU/CD) |
WU/CD |
2.1 mi |
16:45 |
7:52 |
|
| 7/27/2015 |
Run |
7-27-15 |
Easy |
3.7 mi |
27:47 |
7:36 |
|
| 7/26/2015 |
Run |
7-26-15 |
Long |
10.6 mi |
1:19:13 |
7:31 |
|
| 7/24/2015 |
Run |
7-24-15 (CD) |
WU/CD |
1.6 mi |
11:46 |
7:25 |
|
| 7/24/2015 |
Run |
7-24-15 |
Fartlek |
3.7 mi |
26:15 |
7:05 |
|
| 7/24/2015 |
Run |
7-24-15 (WU) |
WU/CD |
2.0 mi |
15:46 |
8:01 |
|
| 7/23/2015 |
Run |
7-23-15 |
Easy |
6.4 mi |
47:29 |
7:27 |
|
| 7/22/2015 |
Run |
7-22-15 |
Easy |
4.4 mi |
35:15 |
8:06 |
|
| 7/21/2015 |
Run |
7-21-15 (CD) |
WU/CD |
1.5 mi |
12:37 |
8:32 |
|
| 7/21/2015 |
Run |
7-21-15 (WU) |
Hill |
1.9 mi |
10:00 |
5:10 |
|
| 7/21/2015 |
Run |
7-21-15 (WU) |
WU/CD |
2.5 mi |
19:00 |
7:40 |
|
| 7/20/2015 |
Run |
7-20-15 |
Easy |
6.5 mi |
47:14 |
7:14 |
|
| 7/19/2015 |
Run |
7-19-15 |
Easy |
3.6 mi |
27:15 |
7:38 |
|
| 7/18/2015 |
Run |
7-18-15 |
Long |
9.5 mi |
1:10:15 |
7:23 |
|
| 7/17/2015 |
Run |
7-17-15 |
Easy |
5.8 mi |
42:15 |
7:19 |
|
| 7/16/2015 |
Run |
7-16-15 |
Easy |
4.7 mi |
36:17 |
7:49 |
|
| 7/15/2015 |
Run |
7-15-15 |
Easy |
5.5 mi |
37:07 |
6:49 |
|
| 7/14/2015 |
Run |
7-14-15 |
Easy |
4.8 mi |
33:16 |
6:59 |
|
| 7/13/2015 |
Run |
7-13-15 |
Easy |
5.3 mi |
39:04 |
7:24 |
|
| 7/12/2015 |
Run |
7-12-15 |
Long |
9.4 mi |
1:08:52 |
7:22 |
|
| 7/11/2015 |
Run |
7-11-15 |
Easy |
3.9 mi |
28:08 |
7:09 |
|
| 7/10/2015 |
Run |
7-10-15 |
Easy |
5.1 mi |
35:35 |
6:59 |
|
| 7/9/2015 |
Run |
7-9-15 |
Easy |
4.2 mi |
31:25 |
7:26 |
|
| 7/8/2015 |
Run |
7-8-15 |
Easy |
6.7 mi |
46:36 |
6:56 |
|
| 7/7/2015 |
Run |
7-7-15 |
Easy |
4.9 mi |
34:30 |
7:00 |
|
| 7/6/2015 |
Run |
7-6-15 |
Easy |
6.5 mi |
47:50 |
7:21 |
|
| 7/4/2015 |
Bike |
7-4-15 |
Easy |
16.4 mi |
1:00:58 |
3:44 |
|
| 7/3/2015 |
Run |
7-3-15 |
Easy |
5.4 mi |
41:35 |
7:43 |
|
| 7/2/2015 |
Run |
7-2-15 |
Easy |
6.8 mi |
51:36 |
7:38 |
|
| 7/1/2015 |
Run |
7-1-15 |
Easy |
4.9 mi |
37:44 |
7:43 |
|
| 6/29/2015 |
Run |
6-29-15 |
Easy |
6.3 mi |
46:58 |
7:26 |
|
| 6/28/2015 |
Run |
6-28-15 |
Easy |
5.9 mi |
44:09 |
7:29 |
|
| 6/27/2015 |
Run |
6-27-15 |
Easy |
4.3 mi |
35:08 |
8:13 |
|
| 6/26/2015 |
Run |
6-26-15 |
Easy |
5.6 mi |
45:20 |
8:10 |
|
| 6/25/2015 |
Run |
6-25-15 |
Easy |
5.6 mi |
45:33 |
8:10 |
|
| 6/24/2015 |
Run |
6-24-15 |
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 6/23/2015 |
Run |
6-23-15 |
Easy |
4.7 mi |
37:44 |
8:00 |
|
| 6/22/2015 |
Run |
6-22-15 |
Easy |
3.5 mi |
29:39 |
8:26 |
|
| 6/21/2015 |
Run |
6-21-15 |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 6/6/2015 |
Run |
6-6-15 |
Easy |
5.1 mi |
37:45 |
7:24 |
|
| 1/3/2015 |
Run |
1-3-15 |
Long |
11.1 mi |
1:21:28 |
7:20 |
|
| 1/2/2015 |
Run |
1-2-15 |
WU/CD |
2.0 mi |
15:30 |
7:45 |
|
| 1/2/2015 |
Run |
Track |
Interval |
3200.0 m |
10:09 |
5:07 |
|
| 1/2/2015 |
Run |
1-2-15 |
WU/CD |
2.2 mi |
16:00 |
7:21 |
|
| 1/1/2015 |
Run |
1-1-15 |
Easy |
6.7 mi |
49:30 |
7:24 |
|
| 12/29/2014 |
Run |
12-29-14 |
WU/CD |
2.1 mi |
18:00 |
8:32 |
|
| 12/29/2014 |
Run |
Rose Bowl |
Fartlek |
4.1 mi |
29:00 |
7:08 |
|
| 12/29/2014 |
Run |
12-29-14 |
WU/CD |
1.8 mi |
14:50 |
8:18 |
|
| 12/27/2014 |
Run |
12-27-14 |
Long |
9.1 mi |
1:17:17 |
8:29 |
|
| 12/26/2014 |
Run |
12-26-14 |
Easy |
5.8 mi |
45:33 |
7:48 |
|
| 12/25/2014 |
Run |
12-25-14 |
Easy |
5.6 mi |
49:31 |
8:51 |
|
| 12/24/2014 |
Run |
Fort Ord Dunes |
WU/CD |
2.0 mi |
15:00 |
7:35 |
|
| 12/24/2014 |
Run |
12-24-14 |
Fartlek |
3.8 mi |
26:02 |
6:55 |
|
| 12/24/2014 |
Run |
Fort Ord Dunes |
WU/CD |
2.0 mi |
15:00 |
7:35 |
|
| 12/23/2014 |
Bike |
Webster Rec Center |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 12/21/2014 |
Run |
12-21-14 |
Easy |
6.1 mi |
45:27 |
7:29 |
|
| 12/20/2014 |
Run |
12-20-14 |
Long |
8.5 mi |
1:03:00 |
7:24 |
|
| 12/19/2014 |
Run |
12-19-14 |
Easy |
4.9 mi |
38:00 |
7:45 |
|
| 12/18/2014 |
Run |
12-18-14 |
Easy |
5.7 mi |
43:00 |
7:37 |
|
| 12/17/2014 |
Run |
12-17-14 |
Easy |
6.4 mi |
48:00 |
7:28 |
|
| 9/28/2014 |
Run |
9-28-14 |
Long |
11.1 mi |
1:30:00 |
8:07 |
|
| 8/25/2014 |
Run |
8-25-14 |
Easy |
3.7 mi |
33:05 |
8:53 |
|
| 8/24/2014 |
Run |
8-24-14 |
Easy |
4.9 mi |
39:56 |
8:11 |
|
| 8/23/2014 |
Run |
8-23-14 |
Long |
11.1 mi |
1:25:26 |
7:41 |
|
| 8/22/2014 |
Run |
Warm Up Loop |
WU/CD |
2.1 mi |
16:30 |
7:52 |
|
| 8/22/2014 |
Run |
Track |
Interval |
4.8 km |
19:50 |
6:39 |
|
| 8/22/2014 |
Run |
Warm Up Loop |
WU/CD |
2.1 mi |
16:45 |
7:59 |
|
| 8/22/2014 |
Run |
8-22-14 |
Easy |
3.7 mi |
28:15 |
7:45 |
|
| 8/21/2014 |
Run |
8-21-14 |
Easy |
5.1 mi |
37:30 |
7:22 |
|
| 8/20/2014 |
Run |
8-20-14 |
Easy |
4.8 mi |
37:00 |
7:46 |
|
| 8/19/2014 |
Run |
FDR Path |
WU/CD |
1.9 mi |
15:01 |
7:55 |
|
| 8/19/2014 |
Run |
8-19-14 |
Fartlek |
3.5 mi |
26:16 |
7:30 |
|
| 8/19/2014 |
Run |
FDR Path |
WU/CD |
2.0 mi |
16:10 |
8:05 |
|
| 8/18/2014 |
Run |
8-13-14 |
Easy |
6.4 mi |
48:15 |
7:34 |
|
| 8/17/2014 |
Run |
Central Park |
Long |
12.5 mi |
1:37:50 |
7:50 |
|
| 8/15/2014 |
Run |
FDR Path |
WU/CD |
2.0 mi |
16:03 |
8:02 |
|
| 8/15/2014 |
Run |
8-15-14 |
Fartlek |
4.0 mi |
28:45 |
7:10 |
|
| 8/15/2014 |
Run |
FDR Path |
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 8/14/2014 |
Run |
8-13-14 |
Easy |
6.4 mi |
47:18 |
7:25 |
|
| 8/13/2014 |
Run |
8-13-14 |
Easy |
6.4 mi |
45:41 |
7:09 |
|
| 8/12/2014 |
Run |
8-12-14 (2) |
WU/CD |
2.1 mi |
14:00 |
6:48 |
|
| 8/12/2014 |
Run |
Cedar Hill |
Hill |
3.6 mi |
28:25 |
7:54 |
|
| 8/12/2014 |
Run |
8-12-14 |
WU/CD |
2.0 mi |
14:56 |
7:28 |
|
|