Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/19/2013 Swim Adams State Pool Free Style 900.0 m     3/27/2013 Swim Adams State Pool Free Style 1.0 km     3/29/2013 Swim Adams State Pool Free Style 0.8 mi     5/1/2013 Run   Default 0.8 mi     5/28/2012 Run   Default 0.8 mi 6:07 7:39 6/3/2012 Run   Default 1.0 mi 9:59 10:00 6/6/2012 Run St. Michaels Easy 1.0 mi     7/19/2012 Run track and weight room Default 1.0 mi     8/20/2012 Run   Easy 1.0 mi     8/23/2012 Run   Default 1.0 mi     3/20/2013 Run   Easy 1.0 mi     8/27/2012 Run track + drills Default 1.5 mi     9/3/2012 Run   Default 1.5 mi     9/10/2012 Run   Default 1.5 mi     9/13/2012 Run   Easy 1.5 mi     10/8/2012 Run drils Easy 1.5 mi     6/7/2012 Run the loop Easy 2.0 mi     6/18/2012 Run   Default 2.0 mi     6/23/2012 Run warmup Default 2.0 mi     12/29/2012 Run warmu Easy 2.0 mi     6/13/2012 Run   Default 2.0 mi 16:11 8:04 10/6/2012 Run warmup Default 2.5 mi     10/20/2012 Run warmup Easy 2.5 mi     5/11/2013 Run   Easy 2.5 mi     5/20/2012 Run Hawk 5k Easy 3.0 mi     5/22/2012 Run Lionel down and back Easy 3.0 mi 21:17 7:06 5/23/2012 Run Hawk 5k Easy 3.0 mi 20:52 6:58 7/5/2012 Run   Default 3.0 mi     7/12/2012 Run   Default 3.0 mi     8/8/2012 Run Hawk 5k Default 3.0 mi     8/17/2012 Run Dike Easy 3.0 mi     9/25/2012 Run Track Interval 3.0 mi     3/3/2013 Run   Default 3.0 mi     4/2/2013 Run   Default 3.0 mi     8/11/2012 Run Hope Watermelon Festival Race 3.1 mi 16:50 5:26 6/23/2012 Run   Tempo 3.1 mi 17:59 5:47 5/27/2012 Run Vista Hill 3.3 mi 25:05 7:34 5/1/2013 Run   Tempo 3.4 mi 20:00 5:59 5/12/2012 Run to AHS track and back Easy 3.4 mi     12/18/2012 Run   Easy 3.5 mi     2/20/2013 Run Treadmill Easy 3.5 mi 30:00 8:35 3/21/2013 Run   Easy 3.5 mi     4/1/2013 Run   Easy 3.5 mi     6/12/2012 Run Nix Creek trail Easy 4.0 mi 28:00 7:00 6/16/2012 Run GlenWood Tempo 4.0 mi     6/23/2012 Run   Default 4.0 mi 32:06 8:02 6/30/2012 Run Alamosa river trail Easy 4.0 mi 30:00 7:30 7/6/2012 Run tempo loop Tempo 4.0 mi 24:00 6:00 7/13/2012 Run   Easy 4.0 mi     7/17/2012 Run River run Easy 4.0 mi     7/20/2012 Run   Default 4.0 mi     7/31/2012 Run Warmup and cool down Easy 4.0 mi     8/11/2012 Run   Default 4.0 mi     8/14/2012 Run Dike Easy 4.0 mi     8/28/2012 Run Warmup and cool down Easy 4.0 mi     9/4/2012 Run   Default 4.0 mi     9/17/2012 Run warmup Default 4.0 mi     9/28/2012 Run   Easy 4.0 mi     10/26/2012 Run Barn Road Tempo 4.0 mi     12/21/2012 Run Warmup and cool down Easy 4.0 mi     12/25/2012 Run   Interval 4.0 mi     12/27/2012 Run arkansas high trail Easy 4.0 mi     12/29/2012 Run texas high Easy 4.0 mi     1/9/2013 Run Treadmill Easy 4.0 mi     2/12/2013 Run Treadmill Easy 4.0 mi     2/13/2013 Run Treadmill Easy 4.0 mi     2/14/2013 Run Treadmill Easy 4.0 mi 30:00 7:30 2/15/2013 Run Treadmill Easy 4.0 mi 30:00 7:30 2/16/2013 Run Treadmill Easy 4.0 mi 30:00 7:30 3/5/2013 Run Treadmill Easy 4.0 mi     3/7/2013 Run   Easy 4.0 mi     3/23/2013 Run Treadmill Easy 4.0 mi     3/24/2013 Run   Easy 4.0 mi     4/3/2013 Run dykes Easy 4.0 mi 30:00 7:30 4/7/2013 Run   Default 4.0 mi     4/10/2013 Run   Easy 4.0 mi     4/27/2013 Run dyke down and back Easy 4.0 mi 30:00 7:30 4/27/2013 Run   Easy 4.0 mi     4/30/2013 Run   Easy 4.0 mi     5/2/2013 Run   Easy 4.0 mi     5/9/2013 Run   Easy 4.0 mi     7/7/2013 Run   Default 4.0 mi     5/24/2012 Run Spring Lake Park Easy 4.0 mi 28:16 7:03 5/28/2012 Run Chaney Trace Easy 4.2 mi 31:27 7:35 12/22/2012 Run PG Easy 4.3 mi 35:00 8:15 7/24/2012 Run old man loop Easy 4.5 mi 40:00 8:54 8/21/2012 Run warmup Easy 4.5 mi     10/5/2012 Run UPS loop Easy 4.5 mi 35:00 7:47 10/26/2012 Run   Default 4.5 mi     5/11/2013 Run   Default 4.5 mi 27:00 6:00 5/21/2012 Run St Michaels to SLP Easy 5.0 mi 38:48 7:46 7/6/2012 Run warmup Easy 5.0 mi     7/31/2012 Run Buff Ranch Easy 5.0 mi     8/17/2012 Run time trial Tempo 5.0 mi 28:45 5:45 8/17/2012 Run warmup Easy 5.0 mi     9/4/2012 Run tempo loop Interval 5.0 mi 29:00 5:48 9/8/2012 Run Warmup and cool down Easy 5.0 mi     9/8/2012 Run Joe Vigil Race 5.0 mi 28:50 5:46 9/25/2012 Run warmup Easy 5.0 mi     10/2/2012 Run   Default 5.0 mi